Yogavision - Kundalini Yoga Online

Women are symbolized by the moon - waxing and waning. Men by the sun - steady and constant. Suriya Kriya is a powerful way to bring in the energy of the sun - for energy, alertness and accuracy. Prosperity Meditation follows. More info, videos and podcasts at www.yogavision.com

Keep up and you will be kept up. More resources at www.yogavision.com

This meditation clears the subconscious mind - making way for new habits and new experiences like joy, success, love, and wellbeing

The technology of Kundalini Yoga is very precise - to achieve maximum benefit you commit to a particular meditation for a set amount of time and for a set amount of days. Watch what happens as the meditation matures and uncoils within you.

Practicing a meditation gives you an effect for 40 days. When you practice daily the momentum begins to build leading to lasting transformation and upliftment.

Short Kriya to balance logic of the head with emotions of the heart. Meditation to Break addictions follows. Great combination when you find yourself in conflict with others.

Keep up with your practice. Full warm ups, relaxation and meditation offered here.

Keep up and you will be kept up. More resources at www.yogavision.com

Join in for this eleven day practice. Kirtan Kriya - or Divine Song is a foundational meditation in Kundalini Yoga. The healing qualities are well known and documented - clearing the subconscious mind and repatterning the brain.

This class combines the strengthening aspects of work on the spine with the healing effects of kirtan kriya.

Bend but don't break

water replenishes and revitalizes. As it rains connect to the energy of your second chakra - and intend for the same experience.

This short kriya provides relief from the stress of daily life. Followed by Kirtan Kriya we have a powerful formula for clearing the muck and growing the lotus.

That word ReGeneration could be all sorts of things to you. Its also the name for a Kriya. Isn't Kundalini Yoga fascinating? Be who you Be. Set your intentions and go.

Creativity takes guts. Here is a Kriya to release fear.

In order to move forward, we need strong nerves and the ability to sacrifice what's good for what's even better. This kriya and meditation combo will give you a running start.

Last week we looked inward - this week - with a bit more selection and navel centre power - we take the focus outward.

Getting clear is the first step to manifesting your dreams. The second is balancing the energy of your heart and navel. Explore this challenging krya and reap the benefits.

This kriya is part meditative part action oriented. All configured to energize your heart. Why you ask? Because your world revolves around your heart.

Suriya Kriya is a powerful way to bring the sun element to your daily practice. As the wind blows cold here in North America - you can snuggle up to your own internal heat source.