Yogavision - Kundalini Yoga Online

A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w

Get your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru

A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com

Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108

Breathe and hold steady,

Brighten your aura, tune in to the aura of others. This Kriya takes you there.

: ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation.

The perfect set to complete our week of detox Followed by Sitali pranayam.

At YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam.

Let it go! Followed by Sat Kar Tar Meditation - Doer of Truth

This Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar Tar

Get the knots and the blocks out. This kriya allowed by Meditation Sat Kar Tar

A short and powerful kriya followed by 10 Steps to Peace meditation.

The energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body.

2 great kriyas - together to give your inner and outer vision a workout and a work within.

In conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and fun movement. Join in.

A short kriya for the neutral mind.

Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.

Join YogaVision's Teachers in training as they guide a series of warm up exercises to energize the Chakras. Followed by the 7 Wave Sat Nam Meditation.