The Life Coach School Podcast With Brooke Castillo

Where are you at with your big year-end goal? Are you nowhere near hitting it? What if I told you you could still hit that year-end goal... that you could surpass it?  In this episode, I share what to do when it feels like achieving your big goal is out of reach or happening too slowly. Discover the real reasons for setting that goal in the first place, what to do when you start suffering, and why you need to stop limiting yourself.  

When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t you investing in yourself? You are your most valuable asset.  In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself.  

There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three things you need to master to uplevel your life. I share how you can get closer to your potential, increase your contribution and impact, and how you can practice these three things with me in person. You do not want to miss this.  

Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting. This is stopping you from achieving your goals and creating the results you truly want deep down. Listen in this week as I share what delay discounting is and how it’s hurting your results. Discover how to train your brain not to delay discount, why there’s no need to rush anything, and the amazing transformations and results future you will enjoy if you master this skill.  

Most of us were duped into believing that we’re supposed to be happy most of the time. However, this isn’t true. This week, discover how your life will change when you master the skill of feeling bad. Once you can be present for every emotion, your whole world opens up. I share how to allow negative emotions, how to process them, and the power that comes with embracing them.  

In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win?  Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away. In this episode, learn how to argue from a place of love and not resistance. I share how arguments can be opportunities for deeper connection and how to navigate them with intention and care.  

No matter who you want to become, it will require doing the hard and boring work.  It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience.  Today, I answer some of your questions about that experience. Listen in this week as I share my answers to your questions about jealousy, making money, outgrowing friendships, forgiving yourself, and more.  

I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. 3 days. Coaching. Teaching... You do not want to miss this.

My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you. Being the kind of person who makes a lot of money changes you.  Listen in this week to hear from businesswoman extraordinaire, Leila Hormozi. Leila and I open up about our journeys to becoming wealthy, how wealth has changed our lives, and our advice to women who want to do the same. Leila shares her secret to hiring the right people, her process for managing her mind, and so much more.

I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them. In this episode, I answer some of the most common questions I received from all of you. Discover what changes when you achieve your goals or find success, how to handle breakups, how to talk about your job as a life coach, and so much more.  

There is a common misconception that women are more emotional than men. This is a myth. Men have lots of emotions, but their social programming teaches them not to acknowledge or process them. This week, hear how not processing your emotions is hurting you and the results you want to create. My guests share how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly, and their advice to all the men listening who are ready to face the challenge and discomfort of feeling your feelings.

Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention? While this is a normal experience, it doesn’t have to be yours. This week, learn how to conduct an attention audit on your life. Find out where your attention span is being spent, delayed, or dragged. I share how this process went for me and my friends, and why I believe it is key to creating the future you want.

You can learn a lot about thought work from this podcast and from being in Self Coaching Scholars. But to really dive deep into the Model, holding space, and coaching, you need to join our Coach Certification. This week, listen in to hear more about Certification from five of our amazing instructors. We talk about the importance of getting trained on holding space, how diverse our school has become, and how we customize the program to your needs. 

Listen in to find out how you can ask me ANY question (even a personal one) that you have. Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media.  My social media links:  Instagram: https://www.instagram.com/lifecoachschool/ Facebook: https://www.facebook.com/lifecoachschool/ LinkedIn: https://www.linkedin.com/school/lifecoachschool/ TikTok: https://www.tiktok.com/@lifecoachschool Pinterest: https://www.pinterest.ca/thelifecoachschool/

If you are ready to master social media, skyrocket your visibility online, and boost your engagement, you’re in for a treat my friends. Listen in this week to find out what Social Media Summer is all about, what we’re going to be sharing, and how we plan to grow ourselves, not just our following. Learn what you can expect from us on each social media platform, why we are taking on this challenge, and why you don’t want to miss this.  

If you have dreamed of becoming a life coach, listen in. If you wish you could bring life coaching skills to your current profession, listen in. If you are passionate about growth and want to increase your mastery of the Model, listen in. This week, I share what you can expect from the reimagined Coach Certification program, who it’s for, the results you can create, and why certification can help you make a bigger and better impact on the world.

If you’re ready to start cultivating serious love and intimacy in your relationships, listen in. In this episode, I share the difference between being proactive and reactive in relationships, and how to work on becoming the former. Discover the ways you might not be showing up the way you want to, how I choose to show up in relationships, and how you can shift from being reactive to proactive.

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it? This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.

Far too many people meet a problem and resign to living with it instead of solving it. But what I share with you this week can change that. In this episode, I share my 5-step process for solving any problem. This process will get you using your brain, exploring solutions, and flexing your problem solving muscles. Learn why using this process not only helps you solve more problems but also shows you how problems are actually opportunities to become a better thinker.  

If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in.   This week, I share a special announcement with you all. Learn how to take the life-changing courses inside Self Coaching Scholars without committing to the program, and how the tools I’ve created can assist you on your journey to reinvention.