The Life Coach School Podcast With Brooke Castillo

What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked? This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.

Join us as I cover how to manage a conversation when you need to talk about topics with a lot of negative emotions involved. This episode is meant to serve you as an outline for how to have difficult conversations with others. The information laid out here is quite unusual and likely not what you expect to hear. However, it is highly effective.

On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.

In this week’s episode, I’m revisiting the topic of love and talking to you about unconditional love and lovability. Join us as I explain why loving others unconditionally makes it easier for us to love ourselves, what it really means to be lovable, and how you can get more love in your life.

On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t follow through on boundary requests. I also explain why you need to stop indulging in people pleasing and share my personal rules for doing things for others.

This week, I’m psyched to bring you this special edition of The Life Coach School podcast! A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series. Today, I’m bringing you this video series in audio format! Join me on this special edition episode as I walk you through the process that can help you create an exciting future!

On this episode, I share some actionable tools and strategies that you can start using today to defeat procrastination, save you time and your precious energy worrying, stressing, and mismanaging your time.

On this episode, I go through some of the biggest misconceptions about money and explain how changing that thinking can help you be successful in your life. We also take a look at how we can create money and how changing our language can help us with this process.

On this “Lessons Learned” episode, we explore the work of one of my teachers, Steve Chandler – a self-help coach and a bestselling author known as an American notoriously unorthodox personal growth guru.

On this episode, we explore a number of tools and techniques that will help you create more time in our daily lives. From the importance of honoring our commitments to ourselves and saying “no” to multitasking, trying, and distractions, we cover everything you need to know to make time for the things that matter most.  

Tune in to find out what beliefs really are, how beliefs are formed and why we so desperately hold on to them.

I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about. On this bonus episode, I talk about the reasons why it's so important for those of us on the journey of self-improvement to impress ourselves. I also explore why I created my new program, Self Coaching Scholars, and lay out what I was able to create for all of you because of all the work I've done on myself... and getting out of my own way. 

On this episode, I pull back the curtain on how the thought creation process works and share some game-changing tools that will surely help you change your thoughts conducive to creating an extraordinary life.

On this episode of The Life Coach School podcast, we’re talking about one of the worst things that you can do to yourself – assign responsibility to someone else – in other words, blame. Tune in as we explore how taking responsibility for how we feel will always trump blame, as difficult as it may seem in the moment, and how it will help you live a fulfilled, empowered life.

On this episode, I would like to bring your awareness to your “hidden” negativity, beyond the obvious awareness level, and I want you to notice it in other people as you communicate with them. The reason why I want you to be aware of it is because it has a huge impact on the results you are getting in your lives. This “innocent” negativity ends up costing you your relationships, lost time and money. Join me as we explore the best ways to find hidden negativity in your life and turn it into something that serves you and brings you positive results.

Join me as we pull back the curtain on the epidemic of apathy that is leading so many people nowhere in their lives. Discover the best course of action to reignite your drive and embark on the most rewarding journey of our life!

Many of my clients believe that hope is a positive emotion and a concept. However, the way they think about hope and use it in their lives actually hurts them. Hope is deceptive. Hope doesn’t inspire action. Being hopeful comes from the place of lack and scarcity. For most people, hope causes them to wait for things to happen to them rather than going out and creating those things for themselves. Tune to this week’s episode for a healthy dose of motivation and inspiration to take your life into your own hands and create the life that you want to live. After listening to this episode, I hope,  that you stop hoping and "go get it"!

On this episode of The Life Coach School podcast, we’re talking about an emotion that is responsible for most of what we don’t do in our lives – fear. Join me this week to gain a better understanding of fear and discover the best ways to build courage for taking action toward the evolution to a better you. You won’t want to miss this episode’s tools that will help you release your suffering that fear brings.

In this particular episode, we’re talking about something that most of us have experienced, probably more than once in our lives – self-pity. Self-pity is one of the most detrimental emotions that robs so many of us of taking action, as well as our accomplishments. Sadly, most of the time, we don’t even know that we’re indulging in this self-indulgent and useless emotion. Join us this week to discover how you can dramatically improve your life by kicking the habit of feeling sorry for yourself and how you can get started on that much-needed journey.

Welcome to this special Bonus Training! The reason why I did this Bonus Training call is because I wanted to demonstrate what it’s like to work with me and be coached by me on a live call. This is the last time that I’m offering any free coaching because I’m going to reserve all of my future coaching calls for inside of my Self Coaching Scholars course. I want to encourage those of you who want to coach or be coached and want to apply everything that I’m teaching you on the podcast to join me inside the Self Coaching Scholars.