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I used to think women were freer in society, working and earning more than ever before and investing in ourselves. But over the years, I've realized we are not truly free. Patriarchy is still embedded in our society and we are still stuck in the male gaze. In this episode, I bring my friend Dr Peggy Malone, who helps women over 30 lean into the magic of being a woman. She's a chiropractor turned life coach who helps you to get curious and gain clarity on your life so you can incorporate adventure and play.  In this episode, we explore:The difference between patriarchy and matriarchal societies Why it's important as women to understand wealth creation The power of celebrating period as a ritual What self-mastery looks like How to listen to the medicine from withinAnd so much more!If you're healing from generational trauma this is a great episode for you!Connect with Dr Peggy on Facebook Here: https://www.facebook.com/DoctorPeggyMaloneConnect with Dr Peggy on Instagram Here: https://www.inst

Struggling to leave a relationship? Then this episode is for you! On this week's episode, we talk about this with Samantha Fey, author of Heavenly Alliance: Call on Your Spirit Guides, Ancestors and Angels to Manifest the Life You Want and a book about Lucid Dreaming - about how she left a long term relationship to find herself again. In this podcast episode we also talk about:- Being an Empath - How to come back home to yourself - Why leading a double life is a waste of time and choosing yourself is more important - How to leave a relationship and so much more!Connect with Samantha here -https://www.facebook.com/psychicteachershttps://www.facebook.com/enlightenedempathshttps://www.instagram.com/samanthaofeyGrab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowFollow me on social media here:https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurdshttps://www.Facebook.com/gurdshundalOr

Do you struggle with self-love? Chances are, it stems from your childhood and no one has shared how to heal this. On this week's episode, we talk about this with Heather Ash Amara, author of nine books, including Wild, Willing and Wise about how to come back home to ourselves and love yourself unconditionally.In this podcast episode we also talk about:- Healing the image of perfection- Observing how judgmental we are towards ourselves and how to step back into self-love - Learning  the skills to be in relationship with life and knowing how to dance with it - Trusting our journey's and so much more!Connect with Heather here - https://www.facebook.com/heatherash.amarahttps://www.instagram.com/heatherashamarawww.warriorgoddess.comGrab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowFollow me on social media here:https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurdshttps://www.F

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We all have a powerful moment where we trust in the Universe’s plan for us - and this episode shares the exact moment, Jennifer Spor, a spiritual advisor came back home to herself - to trust in her soul’s magic. She shares how she fell into the work of Akashic Records, left her life and drove back to her childhood place to meet parts of herself that needed to heal. Jennifer, now the Host of Path of the Awakened Heart podcast helps high achieving women to express their truest self and fulfill their highest destiny.In this episode, we talk about: How walking away from careers that no longer served us, truly set us freeWhy trusting the Universe is so important for your healing growthThe role of listening to your soul’s medicine and allowing yourself to explore, so you can find what excites you in the world How moving back how for Jennifer set her free from her past lifeThe power of understanding your Akashic Records Connect with Jennifer here:Follow on Insta: https://www.instagram.com/jennifer_spor/ Free Gift: h

Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition. I now love the power of the feminine energy and tapping wisdom of the divine feminine.   Dive deep into the anxiety wisdom of Mother Mary with Marguerite Rigoglisoso, a renowned author and teacher of sacred knowledge and the history of virgin birth. Learn how to heal the mother wound, past pain and why learning the history of women wisdom will empower you to heal. Marguerite provides tips on connecting with the divine feminine and ensuring you thrive in life.Follow Marguerite here: 

Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church.Women in particular are shunned and to made to feel insecure. Their life revolves around the family and putting themselves first is deemed as selfish. In this episode, Lynn and I dive in deep...- How she left the Mormon Church- The importance of loving yourself unconditionally - How to deal with family estrangement and the complexities that arise when people transition away from their faith community - Why understanding your emotional and psychological trauma will set you free- How to take your power back...And so much more!Connect with Lyn here -  https://www.facebook.com/lyn.s.gregory.9 https://www.instagram.com/lynsmithgregory/ Grab my FREE Journal

Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things.

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you!Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage.In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain. On the episode we talk to Money Coach, Hanna Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way.  In this episide Hanna and I share...Our money stories and how our childhood stories with money affected our views on moneyWhy women struggle with money and how they can reclaim their powerHow money is our guide and teacher for us to be abu

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations!It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves.  In this episide I share...My death and rebirth and what I've learnt along the wayThe importance of understanding betrayal of self and how to heal this Why holding boundaries is key to keep people in your life The power of healing chaos to create inner peace  How to reclaim your power from within  The power of healing the nervous system  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here -  https://mailchi.

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes!Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me. 12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance. In this episide I share...How being made redundant was the biggest blessing of my life                 The importance of surrounding yourself with likeminded people  Why overcoming your fears will set you free The power of putting yourself first  The power of the full moon Tools to overcome your resistance  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions. In this episode I share...How I walked away from drinking for 11 years The importance of surrounding yourself with likeminded people Why healing from addictions will set your freeThe power of standing up for yourself and ignoring people's opinions The power of the full moonEmbracing your true self with easeAnd so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurds https:/

This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. In this episode, Kate and I explore… Healing from marriages/relationships How your environment shapes everything The importance of sisterhood and support  The attachment process and how to let go  Letting go of alcohol to find yourself  Doing whatever makes you happy  Burning man  You might die tomorrow movement  Allowing yourself to have more joy And so much more! Connect with Kate here -  FBK: https://www.facebook.com/youmightdietomorrow IG: https://www.instagram.com/thealivekateFREE GIFT -  www.katemanser.com/listenergift  Grab my FREE Journal "Discover #1 Block Holding You Back Right Now&quo

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.  In this episode, Amanda and I explore… The drinking culture we live inHow world health organisations have changed their view on alcoholHow to change your relationship with alcohol  How to quit drinkingThe power to look from within  And so much more! Connect with Amanda here -  FBK: https://www.facebook.com/authenticamanda  IG: https://www.instagram.com/amandakuda/ FREE GIFT -  https://www.amandakuda.com/book Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace.  On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose.  In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity  The power of coming back home to yourself  Healing from trauma How yoga saved her life  The power of having tools to set yourself free And so much more!   Grab Radha's FREE GIFT - https://iyiny.org/   Grab my FREE Journal "Discover #1

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode!For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others. In this episode I share...My horrific trauma and how I healed this The importance of surrendering and forgiving yourself Why healing patriarchal patterns is so important The power of speaking your traumaHow the moon affects our emotions and feelingsEmbracing the unknown And so much more!Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowFollow me on social media here: https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundalOrder My Book: https://gurdshundal.com/book/  Sen

This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity. In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back. In this episode, Rathika and I explore…The definition of trauma in the psychology worldThe power of being the black sheep in the family Healing the good-girl energy The power of embracing your feminine energySpiritual bypassing and what it means for women of color in the spiritual world The power of putting yourself firstWhat sensuality means to us And so much more!Connect with Rathika here -  https://m.facebook.com/rathikamarshwww.instagram.com/thespir

Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first.    In this episode, April and I explore… Healing from toxic marriages/relationships  How to take your power back  The importance of holding strong boundaries  Why receiving is super important for women  The power of embracing your feminine energy Healing generational patterns  Listening to the universe  And so much more!   Connect with April here -  https://www.facebook.com/profile.php?id=100091284536857 https://www.instagram.com/vixen

In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.     In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.     I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourselves free.    In this episode Jana and I talk about… Healing childhood trauma The difference between a baby, young and old soul How to thrive after growing up in a toxic environment How our self-worth is connected to our childhood Healing your inner child will set you free  And so much more!   Connect with Jana here - https://www.facebook.com/janawilson2017 https://www.instagram.com/emotional_healing_retreats https://www.emotionalhealingretreat.com   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" her