Mwf Motivation Podcast

Episode 379 - Your emotions are not real, they are habits and patterns that you have developed along your lifetime. Don't believe me? Listen to today's episode!

Episode 378 - In this episode I teach you how to change your brain so that you can get rid of your bad habits and create new ones!

Episode 377 - Have you heard of the 10,000 hour rule? It is one of my favorite concepts. Why? Because to me it means that we can do anything that we want to if we are willing to dedicate our lives to it. Tune in to today's episode as I speak about this empowering concept!

Episode 376 - Excuses are like buttholes, everyone has one and they all stink! Your life will not change until you learn how to finally release yourself from your excuses. In this episode I teach how to free yourself from your excuses and take extreme ownership of your life.

Episode 375 - As much as we like to plan our lives out, sometimes we get a curveball thrown as us that was not part of the plan. What do you do now? How do we use that curveball as an integral part of the journey? Let's talk about it in this episode!

Episode 374 - Some days or weeks can feel like a struggle, so how do you change it? How do you turn it around and make something great out of each day? In this episode, I will give you my best strategies to do so.

Episode 373 - Do you hate your job? Do you feel like there is more out there in the world besides building someone else's dream? Listen to this episode to learn about following your own dreams!

Episode 372 - Want to be successful? Do what the most successful people do. In this episode, I give the 5 habits that I see of the most successful people in the world.

Episode 371 - In this episode I dive into one of the biggest keys to hitting your goals quicker than you ever have!

Episode 370 - Want to hit your New Years Resolutions? Here's the simplest way to do it!

Episode 369 - Ever wonder why it is so hard to be positive and why it is easier to be negative? In this episode, I teach you how we are hardwired to look for negative and how to reverse that.

Episode 368 - In working towards your goals, you have two options - work your butt off or regret that you didn't when you get older.

Episode 367 - This holiday season let's have gratitude. We get caught up in our own worlds and forget how good we really have it. 795 million people are starving in the world right now and 36 million of them will die this year of starvation. In this episode I break down the statistics around hunger in hopes of opening your eyes up to the world that we don't see, so that we can be more grateful for what we do see.

Episode 366 - One of the main issues I see with people and their goals is lack of clarity. The more clearly that you can see your target the better chance you have of hitting in. In this episode, I break down how to get very clear on what it is that you want.

Episode 363 - If your life is not where you want it to be, it is time to change it. It is time for you to act like you are in a movie and you are the hero of your own story. Today is the day and in this episode I teach you how to make today the first day of the rest of your life.

Episode 360 - Want to quit your job? In this episode I talk about how quitting your job is possible and start the conversation on how to quit your job.

Episode 359 - Your life is up to you. No one will change your life but you. In this episode, I will dive into how you should be the hero of your own story and change your life today!

Episode 358 - Are you constantly busy but still feel like you don't have enough time in the day to get everything done? People are constantly busy but rarely productive. In this episode we talk about how to get more done in less time!

Episode 357 - We all have things that we want in life, but how do we bring them into our lives and accomplish all of our goals? I dive into that topic on today's episode!

Episode 356 - The most important conversation you will have is with yourself. The way you talk to yourself will dictate your outside world. In this episode, I talk about the importance of self talk as well as how to make sure you are doing it right!