Mwf Motivation Podcast

In this episode, I’m diving into the 6 toughest decisions you'll ever have to make—and trust me, mastering these choices can completely change your life! We’re talking about who you spend your time with, where you live, who you marry (or if you even should), what to do with your money, your values, and what you'll dedicate your life to. If you’re ready to take control of your future and make the choices that lead to real happiness and success, this episode is for you. Buckle up and let's get into it!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life.

Ready to level up your life? In this episode, I’m breaking down the 7 things you NEED to stop doing if you want to unlock your full potential and start living your best life. We’re talking about cutting the excuses, ditching the victim mindset, and learning how to embrace failure so you can finally crush those goals. Stop settling for "okay"—you deserve more, and it’s time to go after it. Hit play and let’s dive in! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

So many of us get stuck thinking we have to choose between “this or that” — like being successful in business or having a great family life. But what if I told you that you can have both? Life doesn’t have to be about sacrifice, it’s about expanding what we believe is possible. I’ll be sharing some powerful insights, personal stories, and practical tips to help you break past those mental barriers and start embracing the abundance all around you.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into your intuition can help you make better decisions, whether it’s about relationships, career moves, or life in general. I’ll even share some personal stories where trusting my gut was a game-changer (and when I ignored it, yikes!). It’s all about balancing logic and that quiet inner voice that’s trying to guide you. So, get comfy, hit play, and let’s unlock the power of intuition together.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.J

Ever wonder how to bring out the best in the people around you? In this episode, I’m sharing 5 super simple strategies that will not only make you a better leader, spouse, or parent, but will actually inspire those you love to step up in ways you’ve never seen. From powerful tips on giving recognition to the one thing I think is the most important of all (trust me, you don’t want to miss it), these are game-changing moves you can start using today. Tune in and start making your relationships stronger than ever!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In this episode, I’m diving deep into the real reason why we fear rejection—and it’s not what you think. It’s not just about worrying what others think, it goes way deeper. We’re breaking down how society has conditioned us to suppress our true selves and why the key to overcoming rejection is actually self-love and acceptance. If you’ve ever felt like a chameleon trying to fit in, or you struggle with needing approval from others, this is for you. Trust me, once you understand this, rejection won’t have the same hold on you! Let’s get into it!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, th

In today’s episode, we're exploring how to make your success simple and effortless. I believe that true success comes from subtracting what's holding you back rather than adding more to your plate. Join me as I share my journey and insights on evolving into your best self, tackling those mental barriers, and finding the flow that leads to more happiness and love in your life.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Ever wonder why it's so hard to stop reaching for instant gratification, even when you know it's not helping you long-term? In today's episode, I break down the secret to mastering your mind and life by overcoming this internal battle. It's not about massive willpower—it's about learning how your brain works and using it to your advantage. Stick around, and I'll show you the strategies to make life easier in the long run by crushing those bad habits today!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In today’s episode, I’m giving you one simple tip to be more productive!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantly, how you can unlearn it to start taking action toward your goals. We’ll dive into reframing those limiting beliefs, practicing self-compassion (seriously, stop being so hard on yourself!), and using small wins to disarm your inner critic. If you’re ready to stop second-guessing yourself and start building confidence, this one’s for you!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that heal, fake surgeries that work, and how simply thinking you're doing something healthy can lead to weight loss and lower blood pressure – without changing your routine! These real studies will blow your mind and have you questioning what you’ve been telling yourself. Tune in to discover how your thoughts can transform your body, health, and entire life. Don't miss this one!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make you better in the long run. If you’re ready to stop indulging in quick fixes and start building a stronger, more confident you, this episode is a must-listen. Trust me, this will change the way you look at self-care forever!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We’re talking about how to stop playing the victim, attract abundance, and manifest the life you truly want. If you’re ready to stop struggling and start thriving, this episode is a must-watch! You won’t want to miss the powerful insights we share in this one!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delaying because things aren’t “perfect” yet, this one’s for you. I’ll share how to finally let go of that impossible standard, embrace your imperfections, and take action to create real progress. Don't miss out—your breakthrough starts here!

You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" moments, boredom is the underrated key to unlocking your potential. If you’re always on the go and feeling burnt out, this episode will show you how embracing boredom could be the game-changer you’ve been missing!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works when your actions don’t match your beliefs, and how to break free from limiting narratives that might be holding you back. Plus, I’ll walk you through practical steps to get curious about your behavior and start creating the life you really want. Trust me, change is always possible—nothing is set in stone.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed t

Today we're diving into how your thoughts create your reality through self-fulfilling prophecies. Whether your beliefs are positive or negative, they directly impact the outcomes you experience. I’ll explain how your brain’s Reticular Activating System (RAS) filters what you focus on, reinforcing what you expect, and share real-life examples of how this plays out in relationships, school, and social situations. Plus, I’ll give you practical steps to challenge negative beliefs, shift your mindset, and start creating the life you truly want.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is

In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intentions can help you show up as your best self. Plus, I talk about the importance of taking consistent action—no matter how you’re feeling—and building solid routines that make your success feel effortless. If you’re tired of feeling stuck and ready to take control, this episode is for you!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, l

In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pick up a new skill, crush your fitness goals, or form better habits, this method taps into the science of habit-building and the power of deliberate practice.We’ll talk about how to stay motivated, avoid burnout, and why sometimes less is more when it comes to improving your skills. Plus, I’ll share some tips on tracking your progress and keeping things fun! Trust me, these small daily wins add up to massive changes.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minde