Trust And Believe With Shaun T

The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened. Join the Unity Community! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only talks about but breaks down ways we can manage and heal our everyday pain while strengthening your body. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for: Tips on not feeling guilty about what to eat during the holiday Ways to balance all things out Anxiety associated with traveling for the holidays and visiting family  Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike.  Connect with @coachmikebayer and @castcenters  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity. Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar. Topics discussed on today’s episode: Dr. Lance Frank’s specialty and schooling on all things pelvic health Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation The reason for urinary incontinence and how to strengthen that muscle How voice training is very similar to Dr Frank’s breathing exercises Bladder retraining Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later. Conversations they open up about: If they ever believed he would be in a relationship 11 years later The house they are building together Why sex is so important in a marriage The impact that kids have on their relationship Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five! She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it.  Get your copy of The High 5 Habit HERE! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about: How Shaun filmed Let’s Get Up a completely different way from his other programs.  Making decisions based off of others reactions  Pulling back the scrim and revealing your true self How Shaun is struggling with his anxiety lately and how he is coping with it Shaun’s Portion Fix update and journey Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.