Trust And Believe With Shaun T

Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way. Sign up for updates on Wine Night After Dark Follow along @trustandbelievepod on Instagram and leave us some questions on this episode on our most recent post! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today.  Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show.  Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with Jonathan Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more informati

Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships, and explores some sex hacks, while Shaun and Emily share their own bedroom stories with us! Note - this conversation GOES THERE so be prepared to hear all! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses: The issues in our conventional education system and why it is failing our children How homeschooling can customize learning to a child's interests and takes just a couple hours a day How homeschooling is the fastest growing form of education in the United States - and not just for those who are privileged How parents are the most important relationship your kids can have The truth behind socialization being an issue for children Connect with Christy-Faith at HomeschoolAwakening.com Become an

A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed.  Connect with Austyn @austyn_farrell Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves.  Discussions on today’s show: Asia’s background credentials in becoming a PA The clinic where she works and what drew her to specialize in marginalized groups of health care The stigma and the statistics behind HIV - and how heterosexuals should be just as cautious of the risk of contracting the disease The healthcare system in the United States, its costs, and the difference between private and public healthcare Scare tactics in the medical industry and why they do not work New and revolutionary for preventative HIV care Gender care  You can reach Asia and learn more through her content @coutureinclinic on all social Follow alo

Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heaviness.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue can get overlooked. Someone with BDD can obsess with their body image for three to eight hours a day, and although this is not a treatment, Shaun would love to help discuss the reality around it and help overcome some of those tough moments for those who do struggle. He has also asked for help from three people who have struggled with body dysmorphia to share their stories. Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others, and Carly gets into the negative talk that can be instillment at a very early age.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Sources and Resources from today's show  It is such a struggle to look in the mirror and see someone else. a

This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s completely understandable that people have goals, he wants to clear something very important up - YOU CAN BE HOT AS YOU ARE RIGHT NOW.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree with what he says and how he feels, but it would be great if you could take a moment to hear him out to understand his points. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on today's episode: Why is LGBTQ+ representation so important, especially to school-aged kids? What is the legacy you, Shaun, want to leave behind? Is it ok to not know where you fit under the LGBTQ+ umbrella (to know you’re Queer but don’t know which “label”)? How can you be authentically you and have Pride if you don’t know how you identify & don’t know who/what you are? When you're running on empty, how do you fill your cup so you can be your best self for others? How do I talk about all of it generally? I don’t want to disrespect anyone but so many changes I want to learn?  The best response when someone says it’s your choice to be gay? What is the proper way to ask someone what pronoun(s) they identify as, or would like you to use? What is the best thing an ally ever did to support your journey? Follow al

After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family when she was a kid. His coming out and being true to himself was a moment she took with her and learned so many life lessons from that got her to where she is today.  Follow Tanci @turnupwithtanci on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the workspace.  On today’s show: Chip discusses something about himself that not many people may know about How Chip feels about pride month and its importance What was Chip’s experience coming out  Chip’s mentor becoming his abuser and the impact it had on his life How to be an ally to the LGBTQ+ community Follow Chip @chiphoffa on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Love our show? Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together! Questions such as: How long have you been together? What do you admire about your partner the most? Does Scott have any tattoos? How awesome is it to be married to Shaun? What to do it someone doesn’t agree with your mate choices What are some traits of Shaun’s you hope your children get? What was the first feeling you felt when you met one another?  Some things that you would tell your younger self What do you do for a moment of peace when things get crazy? Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epidemic arrived 40 years ago and he is now using his platform to share his truth and break the stigma.  Topics discussed with Curtis: Living in your truth and finding who you are and living in your purpose Growing up around the early time of the epidemic of HIV while it was still considered a death sentence Opening up the conversation to help save lives Curtis’s action steps to have a strong mindset through his diagnosis Being in a relationship while having HIV What activations can we utilize to get out there and share the knowledge around HIV in our world today  Connect with Curtis @actionjaxson222 Follow along

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable. Some topics Laura discusses on today's show: How Laura started cooking and where her love for cooking came from Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health Overcoming the fear of ingredients such as fat and sodium A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself Tips to set up your kitchen in a way for it to be an enjoyable experience to cook Check in Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. S