Trust And Believe With Shaun T

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now. The post 069-Who the BLEEP Did I Marry? Pt. 3 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole. Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks. Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely? Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life. The post 068 – Did You Change in 201

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them. The post 067-Who the BLEEP Did I Marry? Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened! I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal. The post 066-Matt Steffanina “From No Rhythm to Dance Sensation” appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits! It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts! The post 065-Who the BLEEP Did I Marry? Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life! The post 064-The Truth Behind the Fed Ex Guy appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more. The post 063-Five Ways to Ensure Great Results appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com The post 062-Khyrie Alleyne appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen! Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information. Come workout with me LIVE in February, go to www.JulieVoris.com for more information. The post 061-Sounds Influence Results appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE. The post Episode 60 – Julie Voris appeared first on Shaun T Fit

Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it". I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked. But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up. As long as you keep moving....you will progress i

I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments. Don't EVER GIVE UP! Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation! The post Episode 58 – Don’t Stop, Don’t Give Up! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time! "I Don't Have Time to Work Out" WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem. Plus, my huz-band Scott, plays "True or False Fitness Trivia". The post 057-No Time to Workout appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns. The post 056-Comfort Zones and Barriers appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments! The post Episode 55 – Outside Your Comfort Zone and Bring It Back Home appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome. To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games. The post Episode 54 – Capt. Mitchel Kieffer appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES. This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them. The post 053-Gideon Connelly appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO. We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%. The post 052-Know When to Say No appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"? The post 051-Ride or Die appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over? Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments. The post 050-Expect the Unexpected appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.