Trust And Believe With Shaun T

In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.  They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith. Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights

If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters. Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! Follow a

Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions. Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like: How do you maintain your own motivation at a higher level What kind of daily basis fitness routine can help with posture? What pushes and motivated you to dig deep to the end of your workout? For anyone who is struggling how would you help them overcome that struggle through exercise? And much more! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/

A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile. Take a listen to Melissa Alcantara’s episode here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges. Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including: Do you remember the moment when you realized it’s ok for me to be my authentic self?  With a model background, what makes a good model aside from being good looking? How does Scott manage the “offers” that Shaun receives? How has your view changed being

Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness. Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys. In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side. Today they share their insights on: Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you The power of making decisions that align with your true self and the well-being of your family How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system What if there's another truth that can serve you better? Tune in to discover the tra

Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022. This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives. In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of ti

Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us. She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals. Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance. Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired Becom

Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care. Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey. Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress. She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency. Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here Connect with Sabrina on Instagram @_inspiresabrina Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acas

Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving. She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly. Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal tr

Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials. Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives. In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling

Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of. On today's podcast, Dr. Alok Trivedi discusses the following topics: His inspiration for transforming people's lives The science of authenticity His journey from being a physical therapist and chiropractor to becoming Dr. Rewire The negative effects of suppressing emotions and traumatic events on the body His unique approach to therapy The effects of feeling unchallenged in your career on the brain Strategies for dealing with struggling relationships, including whether to work on them or walk away The connection between emotions and where they manifest in the body. Follow along @trustandbelievepod on Instagram

In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including: Are there any plans for a full strength training program? Who is your inspiration now and when you were younger? How do you go about finding your healthy self again? How to push play when struggling mentally  Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face. Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon! Join Dig Deeper Nation here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-be

From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer. Topics discussed in this episode: Mario's definition of perseverance Overcoming teasing for self-expression Being different in your culture and making others uncomfortable Being yourself and shining Going from living in a car to living your dream Process of creating and writing music Making a breakthrough in music Staying positive in a negative world Deciphering constructive criticism and its source Connect with Mario: Instagram @Thisiscanon Twitter @

Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole. Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian. Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your