Trust And Believe With Shaun T

So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read More The post Episode 128 – Relearn From Your Past appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read More The post Episode 127 – Selfishness or 90 Burpees? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read More The post Episode 126 – Do You Trust and Believe in Yourself? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read More The post Episode 125 – Want-Nation appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever. The post Shaun is Sick with the Flu! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way? Are you learning from your mistakes? Do you realize the role you play in your daily journey and Read More The post Episode 124 – Find Your Way appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read More The post Episode 123 – Have You Ever Had the Feeling? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize. Being Read More The post Episode 122 – In 2018, Be a Good Human! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no idea what he’d ask me, but we covered a lot! Everything from what people Read More The post Episode 121 – You Already Know! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves. So sit back and relax and Trust and Read More The post Episode 120 – Being Naked appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether Read More The post Episode 119 – The Last 70 Meters appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read More The post Episode 118 – Celebrating 365 Days of Sobriety appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your Read More The post Episode 117 – Why I’ll Never Argue in Front of My Kids appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read More The post Episode 116 – Twinsanity! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read More The post Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to Read More The post Episode 114 – T is For Transformation appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read More The post Episode 113 – Why I Find Mannequins Sexy! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever Read More The post Episode 112 – You Just Broke Up? CONGRATULATIONS! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought Read More The post Episode 111 – The Main Reason I Would NEVER Want an STD! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read More The post Episode 110 – You’re Not Supposed to Ride With Everybody! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.