ADHD Support Talk Radio

Co-host Lynne Edris is joined by Tamara Rosier to discuss managing your energy with adult ADHD / ADD. They discuss different kinds of energy, the “Icicle Effect” of wasted energy, and strategies to you make the most of your energy so that you have it when you need it. Tamara Rosier, Ph.D. has been a college administrator, a professor, a high school teacher, and a faculty developer. As the founder of the ADHD Center of West Michigan, she leads a team of professionals to provide outstanding resources for individuals and their families after they receive a diagnosis of ADHD. In her coaching, she helps her clients understand their thinking processes in order to develop more confidence, smoother communication, closer relationships, and increased academic or work success. She is a board-certified coach (BCC) and is the president of the ADHD Coaches Organization (ACO). https://miadhd.com/ Podcast Co-Host Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time mana

In this podcast episode co-host Tara McGillicuddy talks about how group connection can help to shift energy and focus for Adults with ADD /ADHD. She also talks about both the Pomodoro Technique and the Body Double Concept as tools to help adults with ADHD get more done. Tara also expresses gratitude to participants of her Group Action Sessions. Tara McGillicuddy, SCAC is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara has a passion for helping people affected by ADD/ ADHD lead happy and productive lives. Through the use of online technology Tara has spent the last 2 decades connecting people affected by ADD /ADHD with Education and Support resources. She is also a Reiki Master, Intuitive Empath and Evidential Medium. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topi

Co-host Lynne Edris and guest Diane Délina talk about the impact of a new ADHD Diagnosis, and Diane’s new dual diagnosis of ADHD and ASD.  They provide some insights into ASD and ADHD/ADD characteristics in adults that may surprise you and give you more insight! Diane Délina was almost 40 when she learned that she and her children had ADHD and found out even later in life that she is also on the Autism Spectrum. She is a compassionate, happy ADHD Coach/Registered Counsellor, and creates healing retreats for women. Her passion is to help people have the best quality of life possible. Join us in the ADHD Support Talk community on Facebook to keep the conversation going! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  

In this podcast episode Tara McGillicuddy and Linda Hillger discuss the Power of Practice with Adults with ADHD. Tara and Linda talk about why it sometimes makes sense for adults with ADHD to attend a program or takes a class multiple times. Linda also talks a bit about the upcoming Adult ADD BootCamp | Organized and In Control. For over 20 years, Linda has been coaching and training people in many areas of Personal and Professional Organizing and Efficiency Systems. Specializing in “Easy Systems for Managing Your Home or Office” she offers frequent public conferences and is a regular guest host on internet and radio talk shows. Linda is a professional organizer, regular guest on ADHD Support Talk Radio and the leader of Adult ADD BootCamp. She is a regular speaker on a variety of subjects related to Efficiency and Organizational Systems. She also regularly speaks home, office and work organization. Join us in the ADHD Support Talk community on Facebook to keep the conversation going! ADHD Support Talk Rad

Creative, out-of-the-box thinking and idea-generation can be a great strength for many adults with ADHD / ADD, but managing those ideas and actually taking action on them is a completely different story! We’ve all been there. Just as you’re getting “into the zone” on an important task, you have this random, great idea for a new side-hustle, or for the perfect birthday gift for your friend, or for a killer social media post. Now you’ve hit the dilemma: do you try to stay “in the zone” on that task and risk forgetting that great idea, or do you jump out of the zone to capture that idea somewhere and risk losing the momentum you had on that critical project? Co-host Lynne Edris is joined by Alan Brown in this episode to talk about Idea Capture and Storage as a way to clear your mental clutter, and the clutter in your surroundings. Learn how to manage this particular kind of “mental clutter” to reduce physical clutter, stress and frustration and actually do something with your next big idea! An ADHD/productivity

In this podcast episode Tara McGillicuddy talks about ADHD medication. She shares her own personal and professional views of ADHD medication. She also shares a resources for those who would like to learn more about ADHD Medication.  https://www.addclasses.com/meds Join us in the ADHD Support Talk community on Facebook to keep the conversation going! https://adhdsupporttalk.com/fb Tara McGillicuddy, SCAC is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara has a passion for helping people affected by ADD/ ADHD lead happy and productive lives. Through the use of online technology Tara has spent the last 2 decades connecting people affected by ADD /ADHD with Education and Support resources. She is also a Reiki Master, Intuitive Empath and Evidential Medium. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD ex

Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD/ADD. Learn about the Gentle Touch and Deep Healing of Reiki to help Balance and Ground your Energy, and find your place of Inner Peace.  For over 25 years, with her focus on an Integrative approach to Holistic Health, Rickie Freedman’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and teaches Reiki Classes and workshops in her Reiki Center, “Reiki by Rickie ~ ReikiSpace & Learning Place”. Rickie’s Mission is to bring the Inner Peace of the Reiki Experience in a grounded way to as many people as possible. Learn more at https://reikibyrickie.com/ Join us in the ADHD Support Talk community on Facebook to keep the conversation going! Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a

Procrastination and struggles with memory are hallmark characteristics of adults with ADHD. Co-host Lynne Edris talks about why understanding procrastination matters, and strategic solutions versus values solutions. Join us in the ADHD Support Talk community on Facebook to keep the conversation going! Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are join

While living with ADHD/ADD is often frustrating and exhausting and defeating at times, acknowledging and paying attention to our positive characteristics and our strengths is an essential part of learning to manage our shortcomings. In this episode, co-host Lynne Edris talks about having a balanced perspective in how we think about ourselves and our ADHD traits and challenges, and talks about the up-sides of some common characteristics in adults with ADHD. Join us in the ADHD Support Talk community on Facebook to keep the conversation going! Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantage

In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful about yourself is key to moving forward and making changes in your life. Tara also shares some examples of how owning your truth and being realistic can lead to positive changes when you have ADD / ADHD. Tara McGillicuddy, SCAC is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara has a passion for helping people affected by ADD/ ADHD lead happy and productive lives. Through the use of online technology Tara has spent the last 2 decades connecting people affected by ADD /ADHD with Education and Support resources. She is also a Reiki Master, Intuitive Empath and Evidential Medium. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD exp

Obviously, using time effectively and efficiently is a big struggle for many adults with ADHD and ADD. The good news is that working harder is not the solution! In this episode, co-host Lynne Edris shares her some of her favorite strategies for improving time management and productivity that will help you get more done without working harder.  Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts

Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple strategies to make sure your calendar is your “Single Source of Truth” so that you don’t have to work so hard. Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADH

in this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from overthinking and being in your head. These 3 strategies will help you to begin moving forward and get things done. Tara McGillicuddy, SCAC is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara has a passion for helping people affected by ADD/ ADHD lead happy and productive lives. Through the use of online technology Tara has spent the last 2 decades connecting people affected by ADD /ADHD with Education and Support resources. She is also a Reiki Master, Intuitive Empath and Evidential Medium. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. E

ADHD Support Talk Podcast co-host Lynne Edris talks about clutter, dumping grounds, and her personal nemesis, paper! Listen as Lynne gives you simple strategies to help you manage the paper in your home or office so that you can stay on top of it more easily. Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover impo

In this podcast episode co-host Tara McGillicuddy talks about the importance of self-awareness and self-care for Adults with ADD / ADHD. She discusses why self-awareness is essential for proper and effective self-care for people with ADD / ADHD. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.

In this episode, co-host Lynne Edris talks about how our struggles with procrastination, disorganization, poor-time management and weak follow through can lead to a trail of broken promises as adults with ADHD. She explains how the cumulative effect of these broken promises can keep us from reaching our potential, and gives a simple strategy you can put in place today to start to improve your follow through. Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals. ADHD Support Talk Radio

You know you’re busy, but are you productive? Co-host Lynne Edris talks about the difference between being busy and being productive, and gives you some simple questions you can ask yourself to get off your hamster wheel of busy-ness and become really productive. Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover

The annual ADHD Awareness Expo is back and better than ever. Join co-host Lynne Edris as she talks with event founder Tara McGillicuddy about the 10th anniversary of this groundbreaking online event. Learn the history behind the event, and what’s new and different this year. Register Free today at www.ADHDExpo.com  

Co-host Lynne Edris talk with Kitti McKay of Clutter Solutions by Kitti about how clutter can hold us back and impact our ADHD. Join them as they discuss the impact of clutter on focus, finances, self-esteem and relationships, and strategies to help make your surroundings clear and comfortable, for you. Kitti McKay is a professional declutterer, organizer and accountability coach based in Halifax, Nova Scotia, CA. Kitti is passionate about promoting why decluttering is so important to your productivity and mental and physical well-being, and, grappling with ADHD herself, knows first-hand why an organized space is even more critical to the everyday life of you, the listener. Her specialty is virtual decluttering, which provides a less intrusive, more focused approach to conquering chaos once and for all. Visit https://www.cluttersolutionsbykitti.com/ to schedule a complimentary consultation.   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne

Thriving with ADHD long-term requires you to dig-deep. For many, getting a diagnosis can feel like a roller coaster, from relief to resentment. Even beyond that, though, figuring out how to live (forever) with ADHD becomes the next mountain. In this chat, co-host Lynne Edris talks with Laura MacNiven about some of the key pillars to staying strong when it comes to ADHD treatment, using personal examples and sharing examples from Laura’s new workbook: May We Have Your Attention Please? A Springboard Clinic Workbook for Living- and Thriving- with Adult ADHD. Laura MacNiven, M.Ed., is Director of Clinic Services at Springboard Clinic: a leading multidisciplinary clinic specializing in ADHD awareness and treatment in Canada. Focusing on health literacy and learning resources, she is the founder of the Finding yourSELF program that leads to long-term behaviour change for adults. As a professional who experiences attention issues herself, she is deeply passionate about sharing a message of hope—and effective tools