The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Please Support The Show With a Donation   This week we talk to Koshin Paley Ellison Sensei Koshin Paley Ellison, cofounded the New York Zen Center for Contemplative Care,  which delivers contemplative approaches to care through education, direct service, and meditation practice.  Koshin is the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care . He received his clinical training at Mount Sinai Beth Israel Medical Center and the Jungian Psychoanalytic Association. He began is formal Zen training in 1987. He is a senior Zen monk, Soto Zen teacher, ACPE supervisor, and Jungian psychotherapist.   In This Interview, Koshin Paley Ellison and I Discuss... The One You Feed parable His new book: Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care The influence of his grandmother on his life and his work The story that changed his life forever That to truly love someone means to love all of the parts of them, even the ones you don't understand or l

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence as well as Buddha's Brain: The Practical Neuroscience of Happiness, Love  and Wisdom and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. He is the Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. An authority on self-directed neuroplasticity, Dr. Hanson's work has been featured on the BBC, NPR, CBC, Fox Business, Consumer Reports Health, U.S. News and World Report, and O Magazine, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind. In This Interview Rick and I Discuss... The One You Feed parable. His latest book: Hardwiring Happiness:

This week we talk to Glennon Doyle Melton about staying open to life    In This Interview Glennon and I Discuss... The One You Feed parable. Having to get through the bad stuff to get to the good stuff. Being terrified of pain. If we work with our negative emotions we can transform them into something beautiful. The benefit of sitting with our negative emotions. Learning to use envy as a positive tool. Losing ourselves to pretending and addition. The continuous journey of valleys and mountains. Being "brutiful". How pain is a harsh but great teacher. How a broken heart is not the end of anything, it's the beginning. Using pain as fuel. The mantra "staying open". The power of service and art. We can numb our feelings and hide or feel our feelings and share. The power of the words "Me Too". How getting sober is like recovering from frostbite. Getting sober is hard but being sober is wonderful. The benefit of being forced to our knees. How no one is allowed to try and give you perspective in the middle of your p

This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innovator, he devotes half of his time to industry projects. His work empowers people to think clearly about the psychology of persuasion — and then to convert those insights into real-world outcomes. BJ is the creator of the Fogg Behavioral Model, a new model of human behavior change, which guides research and design. Drawing on these principles, his students created Facebook Apps that motivated over 16 million user installations in 10 weeks. He is the author of Persuasive Technology: Using Computers to Change What We Think and Do, a book that explains how computers can motivate and influence people.  BJ is also the co-editor of Mobile Persuasion, as well as Texting 4 Health. Fortune Magazine selected BJ Fogg as one of the  “10 New Gurus You Should Know”.  In This Interview BJ and I Discuss... The One You Feed parable The wolf you pay attention to is the one you feed

This week we talk to James Clear about building habits  James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year.  In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just

Please Support The Show With a Donation This week on The One You Feed we have Noah Levine. We were lucky enough to sit down with Noah in the Against the Stream headquarters in Los Angeles. Noah's teachings are core to everything that I have come to believe over the years. I'm really excited to present this interview. Noah Levine (born 1971) is an American Buddhist teacher and the author of the books Dharma Punx: A Memoir , Against the Stream,  and The Heart of The Revolution. As a counselor known for his philosophical alignment with Buddhism and punk ideology, he founded Against the Stream Buddhist Meditation Society.  As a youth, Levine was incarcerated several times. His first book, Dharma Punx, details teenage years filled with drugs, violence, and multiple suicide attempts—choices fuelled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded detoxification cell in juvenile prison 11 years later. It

Please Support The Show With a Donation   This week we talk to Dr. Dan Siegel Daniel Siegel, MD is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA He is currently a clinical professor of psychiatry at the UCLA School of Medicine, and executive director of theMindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. His books include Mindsight, The Developing Mind and Parenting from the Inside Out  He has been invited to lecture for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and TEDx. His latest book is called Mind: A Journey to the Heart of Being Human   In This Interview, Dr. Dan Siegel and I Discuss... The One You Feed parable His new book: Mind: A Journey to the Heart of Being Human That where attention goes, neuro-firing flows and neuro-connection grows in the brain The mind is not only what the brain does, or brain firi

Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her writing on culture, books, and many other subjects. Brain Pickings is seen by millions of readers every month. Maria’s describes her work as  a human-powered discovery engine for interestingness, a subjective lens on what matters in the world and why, bringing you things you didn’t know you were interested in — until you are….  In This Interview Maria and I Discuss... The One You Feed parable. The critical importance of kindness. The 7 things she has learned from 7 years of Brain Pickings. Being so impatient that we don't dig deeper to understand peoples motivations. The difference between wisdom and knowledge. How we've become bored with thinking. How we have a biological aversion to being wrong. The uncomfortable luxury of changing our minds. How being open minded requires being open hearted. That as the stakes get higher we are less likely to be willing to change

For Group Transformation Program email [email protected]   To make a donation click here   This week on The One You Feed we have Dan Millman. Dan is a former world champion athlete, university coach, martial arts instructor, and college professor as well as a best selling author. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world. Dan’s thirteen books, including Way of the Peaceful Warrior, have inspired and informed millions of readers in 29 languages worldwide. The feature film, “Peaceful Warrior,” starring Nick Nolte, was adapted from Dan’s first book, based upon incidents from his life. In This Interview Dan and I discuss… The One You Feed parable. The choice we face every day. What does window cleaning have to do with spirituality? How to get moving in the right direction. How life always comes down to whether or not you take

Please Support The Show With a Donation   This week we talk to Claire Hoffman Claire Hoffman works as a magazine writer living in Los Angeles, writing for national magazines, covering culture, religion, celebrity, business and whatever else seems interesting. She was formerly a staff reporter for the Los Angeles Times and a freelance reporter for the New York Times. She has a masters degree in religion from the University of Chicago, and a masters degree in journalism from Columbia University. She serves on the board of her family foundation, the Goldhirsh Foundation, as well as the Columbia Journalism School. Claire is a native Iowan and has been meditating since she was three years old. Her new book is called: Greetings from Utopia Park: Surviving a Transcendent Childhood. In This Interview, Claire Hoffman and I Discuss... The One You Feed parable Her new book: Greeting from Utopia Park: Surviving a Transcendent Childhood. Growing up in a transcendental meditation community How that community changed over t

Please Support The Show With a Donation   This week we talk to Jesse Browner Jesse Browner is the author of the novels The Uncertain Hour and Everything Happens Today. His latest book is the memoir How Did I Get Here: Making Peace with the Road Not Taken. Browner has also translated books by Jean Cocteau, Paul Eluard and Rainer Maria Rilke, as well as Frédéric Vitoux's award-winning Céline: A Biography. More recently, he translated Matthieu Ricard's Happiness: A Guide to Developing Life's Most Important Skill and Frédéric Mitterrand's The Bad Life. His freelance writing includes contributions to Nest magazine, Food & Wine, Gastronomica, New York magazine, The New York Times Book Review, Paris Review, Salon.com, Slate.com and others. . In This Interview, Jesse Browner and I Discuss... The One You Feed parable His new book, How Did I Get Here? Making Peace with the Road Not Taken That in our "unlived lives" we are always happier and more fulfilled Making peace with the choices we've made in our lives How to

Please Support The Show With a Donation   This week we talk to Lesley Hazleton Lesley Hazleton  is a British-American author whose work focuses on "the vast and volatile arena in which politics and religion intersect." Her latest book, Agnostic: A Spirited Manifesto, a Publishers Weekly most-anticipated book of spring 2016, was praised by The New York Times as "vital and mischievous" and as "wide-ranging... yet intimately grounded in our human, day-to-day life." Hazleton previously reported from Jerusalem for Time, and has written on the Middle East for numerous publications including The New York Times, The New York Review of Books, Harper's, The Nation, and The New Republic. Born in England, she was based in Jerusalem from 1966 to 1979 and in New York City from 1979 to 1992, when she moved to a floating home in Seattle, originally to get her pilot's license, and became a U.S. citizen. She has two degrees in psychology (B.A. Manchester University, M.A. Hebrew University of Jerusalem). Hazleton has described

Please Support The Show With a Donation   This week we talk to Benjamin Shalva Benjamin Shalva is the nationally renowned author of Ambition Addiction: How to Go Slow, Give Thanks, and Discover Joy Within and Spiritual Cross-Training: Searching through Silence, Stretch, and Song and has been published in the Washington Post, Elephant Journal, and Spirituality & Health magazine. A rabbi, writer, meditation teacher, and yoga instructor, he leads spiritual seminars and workshops around the world.  In This Interview, Benjamin Shalva and I Discuss... The One You Feed parable His new book, Ambition Addiction: How to go slow, give thanks and discover the Joy Within That ambition can be healthy and it can also cross the line to being destructive The casualties ambition can leave behind The mirage of "any day now" The signs and symptoms of ambition addiction That addictive behavior is something we do often and it's counterproductive The helpfulness of the question: Is my goal an all or nothing goal? That the road

Please Support The Show With a Donation   This week we talk to Michelle Gielan Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review.  In This Interview, Michelle Gielan and I Discuss... The One You Feed parable Her new book, Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change The role that watching the news has in causing us to feel depressed How three minutes of negative news can lead to a 2

Get more information on The One You Feed Coaching Program. Enrollment open until November 22nd Please Support The Show With a Donation   This week we talk to Roger Housden about dropping the struggle Roger Housden founded and ran The Open Gate, a conference and workshop center in England that introduced the work of Ram Dass, Thich Nath Hanh, and many others into Europe. His work has been featured many times in The Oprah Magazine, The New York Times, and the Los Angeles Times. His first book was published in the U.K. in 1990, and as of 2014, he has published twenty two books, including four travel books, a novella, Chasing Love and Revelation, and the best-selling Ten Poems series, which began in 2001 with Ten Poems to Change Your Life and ended with the publication in 2012 of Ten Poems to Say Goodbye. His latest book is called Dropping the Struggle: Seven Ways to Love the Life You Have  In This Interview, Roger Housden and I Discuss... The One You Feed parable His new book, Dropping the Struggle: Seven Ways t

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Please Support The Show With a Donation   This week we talk to Mike McHargue about beliefs Mike McHargue (better known as Science Mike) is the best-selling author of Finding God in the Waves, host of Ask Science Mike and co-host of The Liturgists Podcast. He's a leading voice on matters of science and religion with a monthly reach in the hundreds of thousands. Among other outlets, Mike has written for RELEVANT, Don Miller's Storyline, BioLogos, and The Washington Post.  In This Interview, Mike McHargue and I Discuss... The One You Feed parable His new book, Finding God in the Waves His analogy of our brains being like the government Where God is found in our brains That if you continually analyze your relationship with a person, eventually that relationship will be less emotionally based and more intellectually based That the arts as well as anything looked at or experienced as a whole rather than reductively will help feed your "romantic" wolf in a relationship His journey from the Southern Baptist Church to

This week we talk to Shinzen Young about the science of enlightenment Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience. He is the author of The Science of Enlightenment, Natural Pain Relief  and numerous audio offerings.    Please Support The Show With a Donation  In This Interview, Shinzen Young and I Discuss... The One You Feed parable His new book, The Science of Enlightenment The five fundamental good wolves The skill set of mindful awareness How meditation helps you concentrate How the ability to concentrate is at the base of the pyramid of anything you want to do That mindful awareness is the ability to focus on anything you want, whenever you want for as long as you want Untangle and be free How to break down our inner space

Please Support The Show by Donation   This week we talk to Michael Bungay Stanier about habits Michael Bungay Stanier is the founder of Box of Crayons, a company that helps organizations do less Good Work and more Great Work. He’s the author of several books, including The Coaching Habit and Do More Great Work. Michael has written for or been featured in numerous publications including Business Insider, Fast Company, Forbes, The Globe & Mail and The Huffington Post. He was the 2006 Canadian Coach of the Year. He was a Rhodes Scholar at Oxford University and holds a Masters of Philosophy from Oxford, and law and arts degrees with highest honors from the Australian National University.  In This Interview, Michael Bungay Stanier and I Discuss... The One You Feed parable His new book, The Coaching Habit: Say Less, Ask More and Change the Way You Lead Forever The way that the question, How do you stay curious for just a little bit longer? Can transform the way you show up in your life How feeling safe can help

Please Support The Show by Donation   This week we talk to Eric Kaufmann about leadership Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for hundreds of leaders, including executives and teams at Sony, T-Mobile, Genentech, Alcon Labs, and Teradata. He is the founder and president of Sagatica, Inc. and serves on the board of the San Diego Zen Center. His new book is called the Four Virtues of a Leader and shares practical ideas and tools that deepen a leader’s ability to be efficient, effective and deliberate.    In This Interview, Eric Kaufmann and I Discuss... The One You Feed parable His new book, The Four Virtues of a Leader How leadership is like The Hero's Journey How he used the spiritual bypass His definition of leadership Leadership in day to day life His four questions surrounding leadership The three hurdles we have to overcome to be effective His definition of courage Ways you can build courage The important difference between fear and anxiety The