Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Soak in these affirmations to start your day with this Pep Talk Before Work. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster LOOK WHO LOVES AFFIRMATION POD!!

Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares. The sister episode to this one is Episode 73 After a Rough Day   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body!   HERE'S WHAT LISTENERS ARE SAYING

Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up. The sister episode to this one is Episode 197 Your Good Morning Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 145 Waking Up Episode 121 When You Don't Want to Get Out of Bed Episode 32 Morning Affirmations    LISTENER LOVE

Build confidence in your mind and body with this Progressive Relaxation for Confidence! The sister episode to this one is Episode 217 Releasing Imposter Syndrome   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 196 Speaking Confidently at Work Episode 152 Social Confidence   REVIEWS

Feeling Like a Fraud? Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome. The sister episode to this one is Episode 171 Staying Authentically You   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 152 Social Confidence Episode 127 Confidence at Work Episode 55 Confidence Booster   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Keep self-care a vital part of your stress management routine with these Affirmations for Maintaining Self-Care During Stressful Times. The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 185 Patient with the Process Episode 153 Dealing With It Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It   LOOK WHO LOVES AFFIRMATION POD!!

Love and care for yourself when you’re menstruating with these Affirmations for Managing PMS. The sister episode to this one is Episode 11 Good Morning My Body!   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking   HERE'S WHAT LISTENERS ARE SAYING

Get focused and take action on your priorities and goals with these Affirmations for Discipline and Giving Yourself a Better Life. The sister episode to this one is Episode 239 "Affirmations for Productivity and Focus "   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors  Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight LISTENER LOVE

Extend compassion and forgiveness to your parents with these Affirmations for Making Peace With How You Were Raised. The sister episode to this one is Episode 181 Forgiveness   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   REVIEWS

Start the process of forgiveness and moving on with these Affirmations After Being Cheated On. The sister episode to this one is Episode 189 Accepting Others and Their Choices   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Episode 22 I've Moved On Episode 8 The Past is The Past   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Social Media Sucking You In? Get clear on how you want to communicate online with these Affirmations before you post on social media. The sister episode to this one is Episode 223 Taking Social Media Breaks   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Episode 22 I've Moved On   LOOK WHO LOVES AFFIRMATION POD!!

Affirm yourself instead of devaluing yourself with these Affirmations that you are a Whole and Complete Person. The sister episode to this one is Episode 187 Feeling Lonely   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 173 What Others Think of Me Episode 156 Inner Critic and Inner BFF Episode 155 Self Respect Episode 142 Jealousy, Envy and Insecurity Episode 101 I Approve of Myself   HERE'S WHAT LISTENERS ARE SAYING

Deliver a brilliant performance and stay grounded in who you are with these Affirmations for Actors. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 193 Career Direction Episode 170 I Am Intelligent and Capable Episode 144 Transitioning Home From Work   HERE'S WHAT LISTENERS ARE SAYING

Shift from knowledge to action with these Affirmations for Choosing Health and being Worthy and Deserving of Health. The sister episode to this one is Episode 262 Affirmations for Immunity and a Healthy Body   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 148 I Am Enough Episode 98 You are Worthy and Deserving   REVIEWS

Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again. The sister episode to this one is Episode 205 I am Open to Changing Thoughts   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 152 Social Confidence Episode 127 Confidence at Work Episode 55 Confidence Booster   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Shift from self-destruction thinking to self-constructive thinking with these Affirmations for Moving from Self-Doubt to Self-Confidence. The sister episode to this one is Episode 152 Social Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 218 Progressive Relaxation for Confidence Episode 206 Moving from Self-Doubt to Self-Confidence Episode 196 Speaking Confidently at Work Episode 127 Confidence at Work Episode 55 Confidence Booster   LOOK WHO LOVES AFFIRMATION POD!!

Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts. The sister episode to this one is Episode 183 Hope in the Future   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   HERE'S WHAT LISTENERS ARE SAYING

Help yourself with these Affirmations that It's Okay to Not Be Okay. The sister episode to this one is Episode 201 Feeling Raw and Vulnerable   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 139 Receiving Love   LOOK WHO LOVES AFFIRMATION POD!!

Achieve even more in life with these Affirmations for Success. This is an episode where there IS time in the episode to repeat each affirmation. The sister episode to this one is Episode 185 Patient With the Process   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 148 I Am Enough AffirmationPod.com/IAmEnough Episode 147 Overthinking AffirmationPod.com/Overthinking   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

When life doesn't turn out the way you thought, believed and dreamed, turn to these Affirmations After the Loss of a Dream. The sister episode to this one is Episode 180 After a Tragedy   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able   REVIEWS