The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Today's episode of WWRadio is extra special not just because it's my birthday, but because this is our first repeat guest on the podcast. Today I interview my very first WWRadio guest, who started it all 43 episodes ago. Filippa is one of my favorite people on the planet and has been an influential mentor in my life. She's a coach, writer, speaker, and most recently the founder of a juice business, Raw Clarity Cleanse. She truly loves her work and her passion shows throughout this entire episode. We get super authentic and real about both of our stories, our connection and the lessons we've each learned. If you've wanted to find out more about me, your host, this is the episode for you. You guys will love everything we discuss in this episode including dropping diet labels, quitting sugar, and embracing your true life purpose. Feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Filippa's visit to Wonderland.

Today's episode of WWRadio is especially special because my dear friend and second mama, Sacha Jones, a holistic health coach, healer, and artist and founder of Stiggly Holistics NYC is visiting Wonderland. She is the founder and director of Stiggly Holistics and a Certified Holistic Wellness Counselor based in the East Village of New York City. Stiggly Holistics is a global company - Sacha works with individuals, couples, small groups and larger cleanse groups around the world. She truly loves her work and her passion shows throughout this entire episode. She'll blow your mind with her authentic wisdom and grounded advice. We get into everything from how to stay healthy as the seasons change to how to start your day with ease to her favorite recipes to how we serendipitously met. I know you guys will adore her as much as I do and feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Sacha's visit to Wonderland.

Better known as Joe the Juicer, Joe is the film maker behind the amazing documentary film Fat, Sick, & Nearly Dead. Joe is as down to earth as he seems in the film and his insights, wisdom, and charisma in this episode with inspire you for days. We get into everything from the physical and emotional benefits of rebooting (or juicing), how periods of feast and famine are natural in our human history, how sustaining a healthy lifestyle should be fun, how fast food companies can be his best friend, how his life has changed since the movie, his new book, and more. I love that Joe doesn't promote depravation and rather advocates enjoying life to the fullest, including eating his favorite chocolate ice cream every time he's in London. You'll adore this episode as much as I enjoyed having it.

It's a milestone for the WWRadio, this is episode number 40! Who better to bring us into the forties than my mentor and guru, the one and only Gabrielle Bernstein. If you've spent any time in Wonderland at all you already know that Gabby is a beyond successful author, speaker, entrepreneur, visionary, Kundalini and yoga teacher who is legit changing the world. Her work is a direct reflection of the authentic transformational work she's done on herself and her ability to teach others to implement these principles to change their lives as well. She is obviously a huge inspiration to me & I'm thrilled to share my conversation with her with Wonderland. She is everything she appears to be and more. If you're new to Gabby she has so much to offer you! Her third book, Miracles Now is essentially a "Gabby Bernstein Greatest Hits Album." Her previous 3 books have been best sellers & are mainstays on my self. Gabby is an amazing writer, but what she loves doing is speaking! You must see her lecture,

Today’s WWRadio guest is Alexis Sclamberg, a lawyer-turned-self-help writer, speaker, and entrepreneur. She’s been called “the self-help voice of her generation,” and is the co-founder of the national event initiative, an amazing event called Elevate Gen Y. She is at work on her first book and contributes everywhere from Forbes to Cosmopolitan to The Huffington Post to NPR. Alexis is not only a smart, successful business woman and entrepreneur, she’s also a genuinely authentic, kind, and wise person. I’ve gotten to know her personally a bit and I admire both her work and willingness to be truly helpful. She is an amazing person and you’ll love the grounded advice and inspiration she shares in this episode. We discuss entrepreneurship at length and her personal journey to it as well as tips on how she stays living her version of Wellness Wonderland even when things get busy.

Anita Goa New York City yoga and fitness instructor and author who has been featured everywhere from The Today Show to The View and countless other media outlets. She's also, the yoga guru I credit to rekindling my lost spark for yoga. I talk about how she did this and much more in today's amazing conversation. You'll love getting to know Anita as much as I did through this episode where she is so authentic and inspiring sharing her story of finding yoga, how to stay healthy in your 20s, and how to find your own flow on and off the mat. She's an inspiring lady with vast knowledge in the human body, fitness, and how we as humans are impacted by the moon cycles. She inspires a crew of thousands weekly on her successful YouTube channel where she shares unique yoga flows, fitness routines, and meditations often timely corresponding to the moon phases. So turn up the episode on this week's P-cast and prepare to be inspired both on and off the yoga mat.

Today’s WWRadio guest is Fran Kerr of High on Clear Skin. Have you struggled with any skin issues? Are you living a healthy lifestyle but still struggle with your skin? Well that was my story, I was doing everything ‘right’ superfood, yoga, colonics even, but my skin was still struggling after trying everything, until I discovered today’s guest Fran and her work. If you aren’t familiar with Fran or her work, she is holistically healing acne left and right. She works with people with mild to severe acne completely naturally. She’s genuinely one of the wisest souls I’ve ever met and I’m so grateful to know her and share her with you. Her niche is now expanding beyond skin, she’s inspiring people to get high on health in general on her blog High On Health & healing acne through her business working with clients & through her ebooks at High On Clear Skin. If you’ve struggled with acne or skin issues of any kind at any point in your life you know how intense of an experience it can be and there’s so

Today’s WWRadio guest is Gina DeVee. Gina is an internationally known life & success coach, motivational speaker, and radio talk show host. She does private and group coaching, success seminars, teleclasses, and hosts a radio show. She earned a Master's degree in clinical psychology and has studied with some of the world's most successful and influential people while working at the White House, the Supreme Court, and Harvard's Institute of Politics. She’s even worked closely with the one and only Marianne Williamson, who is running for congress this year (check out how you can support her here). Gina is so down to earth and the advice she shares throughout today's talk is both deeply wise and practical. You'll love her as much as I do, so sit back, relax, and enjoy today's chat.

Today’s WWRadio guest is Michael Gebben. An inspirational speaker and massively successful young entrepreneur, Micheal is a super cool guy traveling the world teaching the concepts for success he has used in his own life. He recently launched an inspirational YouTube channel & short inspiration audios called Gebbs Juice. While Michael has been widely recognized for his filmmaking talent and innovation in the video industry where he has received various awards and honors, what inspires me about Michael is his passion for inspiring others. He’s a powerful example of someone super passionate about teaching what he’s learned and is determined to help others achieve greater success and live by his most important standard of living – “to wake up every morning doing the thing you love to do.” Listen up and prepare to smile the entire time during our down-to-earth fun

Today’s WWRadio guest is Angela Russell, a fellow Detroit local making our community a Wellness Wonderland. She’s a blogger, eco-entrepreneur, yogi who is passionate about whole food cooking, nutrition, fermenting, DIY and traveling. Angela’s journey to a holistic lifestyle inspired to share her knowledge through her business Green Dreams Detroit. She hosts workshops, private consultations and eco-retreats; sharing the Pura Vida (Pure Life) lifestyle with others along their own path to health and wholeness. In this podcast we discuss green living in the home, healthy cooking, fermenting kombucha, kefir, vegetables and more! We also get into her personal life, the importance of relationships, the future of holistic health and the insurance model in our community, and we discuss her upcoming eco-retreat in Costa Rica.

Today’s WWRadio guest is not only a beyond talented fashion designer and textile artist, Michaela Ezra is an inspirational spiritual teacher. She is an an Australian native living in New York City and has worked with some of the biggest fashion brands in her career including Anthropoloogie, Bloomingdales, Neiman Marcus and Saks. But what really inspires me about her is her deep sweet honesty and passion for not just her work, but her life. She's so in love with her friends (including her BFF Gabrielle Bernstein) ,family (makes a point to call them even though they're across the world), and her husband (who she calls her greatest teacher). Her love and passion for her life bursts out throughout our interview and I'm super grateful to have connected with her. I can't wait for you guys to hear our candid conversation on relationships, creativity, the direction of the fashion industry, the importance friendships, and her spiritual routine. You’ll love every minute of this episode, so turn up the volume and enjoy

She is an author, coach and a student and teacher of A Course in Miracles. She shares her journey with such authentic honesty, love, and intention in today's deep conversation. Danielle’s amazing first novel, Without Fear of Falling, was published in April 2013 and today we get into everything from her writing process, lessons, how she overcame years of eating disorder, and what's next for her. She’s constantly inspiring me on social media and in this conversation she blows me away with her advice, wisdom, and honesty. This one I'll be listening to over and over again to really let her deep wisdom sink in and apply it to my life! You'll love every minute of this podcast, so turn up the volume and enjoy my conversation with a true miracle worker.

Today’s WWRadio guest, Tara Stiles, has been my idol since I started practicing yoga in a high school gym class. She inspired me to take my yoga practice off of the mat, taught me that yoga was for everyone, and inspired me to become a teacher. Through her yoga  videos, easy yet creative recipes, books, dvds, and support she has been like a yoga big sister and friend to me. A fellow Midwesterner, I connect with her so deeply and I know you will too. In today’s conversation we get into everything from her early ballet and modeling career, how she found yoga, how she started her own business, and advice for yogis and entrepreneurs. She explains how yoga can be effective for weight-loss as well as so many concepts on how to find the ease in your life. She so smart, knowledgeable, and down-to-earth. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “Just bend your knees anyone can touch their toes.” “Yoga’s not about being flexible, it’s about making space for yours

Today’s WWRadio guest Sid Garza-Hillman, the Small Step Advocate, is the author of Approaching the Natural: A Health Manifesto, and host of the popular Approaching the Natural Podcast. After graduating from UCLA with a B.A. in Philosophy, Sid was a working  musician and  actor when his interest in nutrition began. Sid is now a well-known Certified Nutritionist and Weight Management Coach. He works with private clients all over the country and teaches nutrition and healthy living classes to children and adults through his practice Transitioning to Health. He is also the Staff Nutritionist and Programs Director at the Mendocino Center for Living Well located at the Stanford Inn Eco-resort in Mendocino, California. In today’s super inspirational conversation, we get into everything from how paleo and vegan diets have the same end goal, how design is part of wellness, how being happy is the most crucial part of overall health, how exercise has to be fun or it’s counterproductive, how small steps are the cataly

Today’s WWRadio guest is  Joy McCarthy of Joyous Health. Joy is a holistic nutritionist,  author, speaker, coach and TV personality with so much passion and talent for what she does. In today’s podcast , Joy discusses her personal health challenges, how she healed herself naturally and the details of her journey to Joyous Health. We get into her personal health routines, favorite things to eat, her morning & evening rituals, favorite recipes, and even advice for aspiring entrepreneurs. Joy is as knowledgable as she is adorable.  Every bit of advice she offers is simple, yet powerful, making it easy for anyone on their health journey to make lasting change.  She truly believes that everyone can be in their own state of Joyous Health, an awesome place to be that is very similar to the Wellness Wonderland! So crank up the volume on today’s podcast because our guest brings the inspiration with a whole lot of joy. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘e

Today’s  WWRadio features Ronnie Landis - nutritionist, author, speaker, and health expert. Ronnie goes into neuro degenerative conditions such as MS, including the most important natural things people can do to naturally prevent and treat them. We also get into top-line ideas on how to be the best in your niche and how to get started with a healthy practice. Listen and be prepared to be deeply inspired by Ronnie in the fun and super informative interview. If you want to be successful in what you’re doing, you’ve got to figure out how you can get ahead of all of the peek performers in your niche. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “Getting started can be as simple as taking a walk or breathing deeply.”@RonLandis via #WWRadio w/ @katiedalebout “Nutrition is a supplement for the vision of your life.” @RonLandis via #WWRadio w/@katiedalebout “The rituals in our lives create our health.” @RonLandis via #WWRadio w/@katiedalebout “The way we make any act

Man, I love this episode so much.  Shawn Stevenson is so authentic, kind, funny, and knowledgable it may just be my favorite episode yet.  Shawn is the mastermind behind the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I adore the way he presents complicated concepts in an easily understood and fun manner.  We dive into his personal journey to finding his purpose, tips for being a speaker, his personal health routines , mirror nurons, nutrition and more!  As one of the top nutrition experts in the country, he specializes in biochemistry and kinesiology and is the author  The Fat Loss Code and The Key to Quantum Health. He’s been so successful over the years not only for his vast health & fitness knowledge, but because he truly cares enough to help people get connected to what’s most important to them to fuel their actions and transformation. I’m so excited for you to hear our deep conversation covering an eclectic mix of topics. Leave your thoughts and question

Welcome back to the first episode of season two of WWRadio. Catch up on all episodes from season one here! Today’s  WWRadio features  Christine Gutierrez, a psychotherapist, advice columnist, speaker, author, poet and founder of CosmicLife.com, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats, radio appearances and television projects. Christine is also the founder of the non-profit Therapy is Cool, founded in Puerto Rico, where the mission is to empower, educate, and share resources with the marginalized youth and women in the Latino community. Known for breaking stigmas, Christine is taking therapy to the next level by fusing ancient wisdom with modern psychology. She’s the perfect blend of spiritual and practical, and as a relationship expert, her insights in this conversation are rad. We get into her journey, her personal practices as well as advice on deepening your relationships with yourself and others. It has personal

As promised, here’s the audio of my Putting The HAPPY back into the Holiday Season Workshop. As I explain in the recording, this workshop is adapted from a rad live in-person workshop I gave at my local yoga studio. After promoting that workshop on my blog I received many requests from people all over to be able to participate via live stream. With that, I revamped the workshop and was set to livestream it Sunday night. In the most humbling way, major technical difficulties prevented it from happening (thank you again to all who were there waiting for me Sunday night). During that sticky situation I felt sad, embarrassed, and grateful all at the same time, then instantly decided to practice what I was planning to preach that night & use it as an opportunity to pivot and Put The Happy Back Into The Situation. Throughout the week as I prepared this audio or  video, it became clear to me exactly why my Sunday evening debacle occurred. This workshop was never meant to be live. The content translates better

Today’s WWRadio features Daniel Vitalis, world-renowned health, nutrition, and personal development strategist & founder of the amazing company Surthrival. If you want to fully thrive turn up the volume on today’s podcast because Daniel Vitalis gives some  mind blowing paradigm shifts on water, food, and lifestyle. Daniel is an articulate speaker who will  blow your mind with information, but in such a loving, non-judgmental way so that wherever you are on your journey he speaks directly to you. He’s a trailblazer who has helped shape the face of natural health and wellness. Today many health advocates are either knowing or unknowingly sharing ideas that Daniel pioneered. In this episode Daniel explains how to go beyond just trying to “survive”, and into how we can truly “thrive” in our modern society. The conversation discusses the importance of water, holiday thriving tips, his personal daily routines, pre-speaking rituals, importance of language, and how to get started with rewilding yourself or how