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Show notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama Medicine

Show notes:-the soothe-the solve kit-the 2019 gift guide-we recorded this episode live at the Faherty Store-lil space-spiraling holiday episode  If you Liked This Episode Try Out: last week's clips episode

NEW Projects (!!!) I've Been Working Onthe soothe kitthe solve kit  (coming 2020! preorder!)Full Episodes Of Guests In This EpisodeRachelle RobinettRobyn KannerSara Avant StoverCody Cook-ParrottMari AndrewJon MarroJessica Ciencin HenriquezLacy Phillips Valentines day episodeYoke LoreKristin Hanggi and Maddie Korman

Show notes:- Abbi's website and on Instagram- checkout Abbi's useful downloads and use the code "letitout" for 20% off anything- Mom’s sustainable fashion line called Slo’s Studios- Gretchen Rubin's quiz on the four tendencies- Toggl- Focusmate- Abbi's reading list If you Liked This Episode Try Out:- last episode with Abbi and Ksenia in 2017 Today's Episode is Sponsored by Beyond YogaBeyond Yoga is a female-founded, inclusive athleisure brand. They not only have inclusive sizing from XXS to 3X but they also are an ethical and sustainable company. They never retouch the shape of a women’s body, and each product is made with love in LA.USE THE CODE LETITOUT for 20% offANDDDD for the month of December 2019 we are doing a giveaway for a Beyond Yoga gift card. Head over to www.katiedalebout.com/giveaway to learn more and be entered to win!  

Show notes:- Jacob's magazine: One World Magazine- Jacob's Instagram- Dani Shapiro- The Girl on the Train by Paula Hawkins (the first book that got him interested in reading)- All the Light We Cannot See by Anthony Doerr- the joan didion essays- Goodbye to All That- The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now)- David Berman/Silver Jews (His favorite music right now)- The Way I Heard It with Mike Rowe (His favorite Podcast right now)- Colson Whitehead (His favorite writer right now)- Billions (His favorite TV show right now)- Force Majeure (His favorite movie right now)  Likes and Learns:- Persimmons, Asian Pears (Like)- Just be 10% better, move a little bit forward (Learn)- Touch your creative projects daily (Learn) 

Show NotesEmmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan, Poetry Foundation, The Thirlby, Hyperallergic, Los Angeles Review of Books, Fanzine, BOMB Magazine, and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (LA) and Lower Manhattan Cultural Council (NY). Emmalea writes and podcasts on astrology and art at The Avant-Galaxy and writes the Ask An Astrologer advice column at Holisticism. In her practice, she combines ancient and modern astrology, tarot, and creative praxis, helping her clients connect with their stars for a more cosmically nuanced life experience. She uses astrology as a language, art, and tool for connection.-Emmalea Russo website | instagram-Astrology Sessions with Emmalea (discount code SATURN for 20% off)-Podcast: The Avant-Galaxy Podcast-Sign up for Emmalea’s newsletter and get monthly artful horoscopes or we

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while. Show Notes -Savala Nolan Trepczynski website | instagram -Savala's piece in Huffington Post _"I Sta

This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads. taking a beat before walking into a room....to get into your body Every year I run a workshop for podcasters called Let [a podcast] Out. There's a contest element where I choose 1 episode to air on this podcast feed. This year going through the the entires I struggled a lot to choose. They were incredible and diverse, from a fiction podcast from an English professor to a poem podcast. What you're about to hear is a variety show of sorts, you'll hear me interview the hosts of two of the contest winners, clips from their episodes, and a clip from my anxiety podcast Spiraling with Serena. I included the clip with Serena in this because the last time I ran this workshop I made a new podcast along side the group. Last few da

 I'm so happy to have storyteller and audio producer Allison Behringer on the podcast this week. She’s the creator of a podcast called BODIES. We talk about her podcast Bodies, what the process of making it taught her, and why women telling their stories about their bodies is so cathartic. This is an intimate episode. We've talked about sex a lot on this show but in this episode you’ll hear me let it out on something I was particularly scared to share. I had a lot of shame around the fact that I had vaginismus. It's a condition making sex painful or difficult. Brené Brown says shame can’t exist when it’s shared and I think that’s why personal storytelling are so wonderful. We talk about why telling personal stories is so important, community, the importance of mothers and daughters talking about sex, and much more in this conversation. Show Notes -Allison Behringer's website | instagram | facebook group | twitter -Bodies Podcast -Podcasting 101 Panel audio -Kaitlin Prest - The Heart and The Shadows -A Kind of

Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation as influential curators at the forefront of the maker movement, with a knack for identifying “the next big thing” when it’s still a small thing. In addition to unearthing America’s most talented up-and-coming designers for feature on their website, Cerulo and Mazur have also become known for their popular 10 Things newsletter and its podcast companion A Few Things, where they expand their enthusiasm for new discoveries across product and lifestyle categories. Accolades for Cerulo and Mazur have included being named to Forbes’s “30 Under 30,” InStyle’s “Best of the Web,” and Fashionista’s “Most Influential People in New York Fashion Right Now.” Show notes Of A Kind's website | Instagram | Newsletter | Twitter -Work Wife HQ Instagram | website -Claire's Instagram @clairemazur -Erica's Instagram @ericacerulo -20x200 -Work Wife: The Power of Female Friendship to Dr

Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - "Yarn Bombing Hits the High Street" -The Village on NBC crochet heart -London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble -Me! By Taylor Swift Likes & Learns -Ellyn Satter's definition of normal eating -The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Lavine and Rachel Heller -Eat Pray Love by Elizabeth Gilbert Cool Things To Check Out -Let A Podcast Out is coming back! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. You can also follow Let A Podcast Out on Instagram ~ -Last weekend at Empowered Voice was so amazing. I shared a little about it on Instagram here -Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast -Follow @letitouttt on Instagram -Join our Secret Facebook G

It's fitting to air this episode during New York Fashion Week. From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain, a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie Friendlander and Christina Grasso, the group is particularly active during NYFW, supporting and connecting their community. The Chain's message is useful to anyone regardless of industry who has struggled with body image and disordered eating. I met the founders at one of their events this spring and loved their vulnerability in how they discussed their recovery ups and downs. I've learned a lot from them, like how disordered eaters tend to be good liars and that self honesty and support are key to true recovery. We recorded this in Ruthie's apartment this summer and covered their experience with disordered eating, what

Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon I too, became a fan of the midwestern, whistling musician. I love how distinctive and intentional he his with his music and lyrics. In this episode, he talks about the slow growth he had coming up as a musician, his discipline and patience in building his career, and how letting go, slowing down, and taking a break was really what actually helped him move forward. He started playing violin at four, using the Suzuki method. This classical training required strict adherence to rules--rules he ended up breaking to create his own signature style. He’s extremely prolific, he’s released 15 albums in the past 13 years. My Finest Work Yetis his latest album, is my favorite one yet, it’s filled with smart lyrics, including mythology--which we talk about in this episode, as well as fresh melodies, probing themes, and of course whistling. Andrew Bird and I sat down at the E

I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub, a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “BREAKFAST: The Cookbook”, with nearly 400 recipes from 80 countries. She likes mornings for the softness and realness of them. We talk about mornings but much more, in addition to her career in food writing she has a background in fashion as a trend-caster, so we talk about, trend forecasting, style, working and food and how that impacts body image. We have an interesting discussion about loneliness when you’re a single freelancer, not struggling for creativity, and feeing uninspired. She gives great advice and I really enjoyed her.  Show Notes Emily Elyse Miller's website | instagram | twitter Breakfast Club Breakfast: The Cookbook by Emily

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here! In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show. Be sure to head over to the website here to read more! Find the podcast on iTunes here. Notes from the show: -Dr. Ginger's Toothpaste  -Lila Lipstick -Drunk Elephant Baby Facial -Caudalie Thirst Quenching Serum -Skinceuticals Physical Fusion Sunscreen -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard   Thank you to our sponsors!  Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depressi

FULL SHOW NOTES HERE Notes from the Show: -Yoke Lore's website | instagram | twitter | soundcloud   All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -We shared a secret episode last week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support here to listen :) If you Liked This Episode Try Out: -Episode 222 with Trevor Hall -Episode 167 with Jon Leland This week’s episode is sponsored by Goldeluxe Jewelry. Goldeluxe is a line of affordable handmade jewelry intended for every day wear and versatility, made in brass, gold and sterling silver with some pearls and semi precious gemstones. Each piece is made by hand in Detroit by Libby Trajk

Notes from the Show: -Ryan Brunty's website | instagram | twitter -Depressed Monsters Brains are Buttheads book -Blankets by Craig Thompson (Graphic Novel) -Stitches: A Memoir by David Small (Graphic Novel) -Supermarket by Bobby Hall Artists / Music Mentioned: -Hobo Johnson & the Lovemakers -Vaperwave (Genre) -Mallsoft (Genre) - kmart Likes & Learns: -Sword of Trust movie by Lynn Shelton featuring Marc Maron -I hurt my foot and it's been hard to walk and I can't do fitness classes. The universe is telling me REST and WRITE and feel my feelings. And it's so uncomfortable. and it's jarring. So I'm just trying to follow that right now and rest and take the subway. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -Secret episode this we

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

Notes from the Show: -Whitney Bell's website | instagram | twitter -Stories of Women, Whitney's storytelling platform -This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice -Spoon Theory -Kidd Bell, Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speaking Truth to Power -Roxane Gay's Hunger -Absinthe show in Las Vegas -Tasha from Emerge Likes & Learns: -Follow the charm! When you're overwhelmed and have too much to do, just follow what feels charming to you in the moment. -Let's Play podcast episode with me and I also love this episode with Josh Radnor -Lean into resting and the uncontrollable nature of life is my learn for the week. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Listen to my episode on Get A Helmet podcast! -Read my latest piece for The Fullest "Pivot: Showing Up For Therapy" -Pr

Notes from the Show: -Rehan Choudhry's website | instagram -Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free -A Beautiful Perspective -Devotion by Dani Shapiro -How Democracies Die by Steven Levitsky -Educated by Tara Westover -The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: -Brandon Flowers (The Killers) performed Land of The Free -Jose Antonio Vargas -Big Freedia -Laura Jane Grace -Jonathan and Paula Williams -Yoke Lore - Good Pain -Gerard Way -Rob Cavallo Likes & Learns: -Pop Rocket Podcast  -Busy Tonight  -Glowing Up Podcast -Wear Sunscreen (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationsh