The Becoming Superhuman Podcast

Greetings, SuperFriends! Today we are joined by Kevin Stoller. Kevin is the founder and CEO of a company called Kay-Twelve, which helps academic organizations better structure learning environments. It is pretty obvious that he and I share that interest and passion about how to get people to learn more, isn't it? Apart from Kay-Twelve, Kevin also runs the Better Learning podcast, where I recently had the great pleasure to be a guest on, where he talks about different ways that we can influence the educational space, real-world tactics, improving education, and what the future of education is. I wanted to have Kevin on the show, not just because we both geek out about learning, but because he has some really interesting insights into what the future of education will look like. I don't think anyone is surprised when we say the model is not working and that it is going to be disrupted. But, we need to ask what that means for us, what does that mean for the children in our lives, how can we help create this revo

Greetings, SuperFriends! Today we are joined by Sean McCormick. Sean is a high-performance coach, a life coach, host of two different podcasts, including the top-rated Optimal Performance podcast, which I've had the pleasure of being on a couple of times, and is a super interesting dude. It is rare that I actually lose track of time during the podcast episode - after all my job is to make sure we are on time and that the very important people that I have on the show are not late to their next appointment. But, I got so sucked into this conversation! We talked about how to properly raise or mentor children, we talked about what it takes to make a good coach, we talked about coaching skills, and then we took a dive into the weird. We talked about plant medicine, alternate dimensions, and spiritual growth - I really enjoyed this conversation! You will actually see how much, and I'm sure you'll enjoy it all the same. -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Niraj Naik. Niraj is a certified former pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes. Niraj is also a professional musician and has produced therapeutic music that is used in wellness centers and spas internationally. He is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. I wanted to have Niraj on the show because breathwork is something I've experimented with and had really interesting and positive results. Many of you know that I'm trying to do the Wim Hof method breathing exercises every single morning and I find that I'm healthier and happier when I do. So, I wanted to learn from someone who is in the field what some other options for breathwork are, and try to understand how I can use my breath the same way that other pe

Greetings, SuperFriends! Today we are joined by Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Today, however, through his long journey towards discovering and learning all things health, he is actually empowering tens of thousands of people every single year to discover their own health through things like Ayurvedic healing, naturopathic and functional medicine, and much more. In fact, he and his team have completed over 250,000 client appointments, using Functional Medicine lab testing and Personalized Wellness Plans! So, this was a wide-ranging conversation, where we talked about all different kinds of things, health- and fitness-related, as we always do. I even learned a few different things I didn't know about toxins and cleanses, plus many different kinds of things that you can do to improve your health. I am

Greetings, SuperFriends! Today we are joined by Dr. Ann Shippy. Dr. Shippy has an incredible story of starting medical school late in life, going on to become a functional medicine doctor and then a successful entrepreneur, building her entire brand with books, in the clinic, with supplements, and more. But, even more interestingly, her area of specialty is extraordinary wellness, which she is pursuing by using cutting-edge science, testing, and the latest genetic research to find and treat root causes—and not just the symptoms—of illness. In other words, her area of specialty, and what I wanted to talk on this whole episode about, is preventative maintenance - how do we avoid getting the disease, so that we won't have to treat it. I've been really fascinated by this, as in my own life I'm looking more and more at people around me aging and getting all kinds of weird ailments and afflictions, and I've been asking myself how I, someone who aspires to become SuperHuman, can avoid that whole mess altogether. So,

Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more to share after our last conversation - and I was right! In this episode, we talked about standards in general, as well as about establishing standards of excellence. We talked about motivation, how Jerzy motivates people that he coaches, and how he motivated himself to get 4 world championships in addition to earning poetry awards and an MFA in writing. This is what we call completely cross-disciplinarian! We also talked about how he motivated the people that he coached at UCLA, as well as how he got to work with people like Tim Ferriss. As you can probably imagine, this is a really interesting episode! I enjoy talking to Jerzy because of his ability to spin a story and tell you a mind-blowing tale - he has that kind of life wisdom an

Greetings, SuperFriends! Today we are joined by Nir Eyal, an author, speaker, and thought leader. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. Actually, the MIT Technology Review dubbed him the prophet of habit-forming technology after his last book Hooked went supersonic and became a best-seller in pretty much every place you can imagine. By the way, many people don't realize that Nir has also founded 2 tech companies since 2003, he's taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, and he's invested in a whole bunch of incredibly successful companies like Worklife, Product Hunt, Refresh.io and Eventbrite, in addition to many more. You've probably also seen his writing in HBR, Techchrunch and Psychology Today. Wow! So, why have someone who is an expert in technology - and habit-forming technology at that - on the show. Well, actually Nir and I have intersecting interests besides the fact that we are

In The Next 10 Years, Every Knowledge Worker On Earth Will Become One Of Two Things: Invaluable Or Obsolete. Which One Will You Be? No matter the industry, the pace of progress and new information is faster today than ever before in human history—and it’s accelerating exponentially. In this new reality, how can we possibly hope to keep up? How can we learn, unlearn, and relearn fast enough to stay relevant in the world to come? In The Only Skill That Matters, Jonathan Levi unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. You’ll master the ancient techniques being used by world record holders and competitive memory athletes to unlock the incredible capacity of the human brain. You’ll learn to double or triple your reading speed, enhance your focus, and optimize your cognitive performance. Most importantly, you’ll be empowered to confidently approach any subject—from technical skills, to names and faces, to foreign languages, and even speeches—a

Greetings, SuperFriends! Today we are joined by Kate Northrup. Kate is an author, an entrepreneur, a mom, and much much more. She specializes in a couple of different areas that I am really passionate about, including money and why we should use it in intelligent and conscientious ways to actually make our lives and the lives of those we love better, and also including one of my most favorite topics, productivity. Kate recently published an all-new book in addition to her first best-selling book, Money, A Love Story. Her new book is about the cycles in which we can become more productive at specific things during specific periods in the month. I have to say that her method is tailored more towards women who have a cycle, but it is actually very interesting to anyone listening, not just because we all have women in our lives, but also because it turns out that even men have these kinds of cycles and can be more effective at different things at different times in the month. I really enjoyed the conversation, I

Greetings, SuperFriends! Today we are joined by David Hauser. David is a former tech entrepreneur, and you've probably heard of some of his companies, ranging from Grasshopper to Chargify - but this is not why we had him on the show today. David is on the show this week because he had a health breakdown, which completely changed the way he looked at health. In fact, he has a new book coming out very soon on how he has applied the methodology of A/B testing that he learned in the world of software companies to find the perfect health regimen for himself. Now he wants to teach the rest of the world how to do the same. I'll let you hear all about this by David directly. Enjoy! -Jonathan Levi  

Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to fitness and nutrition. I wanted to have Kathleen on the show to talk about the ways that we can find motivation (for exercise or otherwise), how she is helping clients achieve their optimal fitness, as well as the ways that we can utilize to choose what is right for us out of the million things that are recommended on this podcast! It's a really enjoyable conversation, and I think you are going to love listening to it. -Jonathan Levi

Greetings, SuperFriends! I have to confess that today's episode will make some of you a little bit uncomfortable, but I want you to push through that. That is because the topic today is money, and the mindset around money - a topic I've been very interested in for many years now. Some of the important questions to ask are: What does money mean in your life? What relationship do you have with money? How do you use money, and how do you use it to actually make your life and those of the people you care about better? To help you answer all these questions, we are joined by Aggie Kowalski, who is a mindset coach who teaches the missing piece to money and wealth manifestations. With her therapy background, she has studied thousands of success patterns used to develop her unique method - permission to prosper™️ - which she uses to coach entrepreneurs, real estate agents, artists, actors, and other people in breaking their income ceilings to create a new money reality. You may have seen Aggie in popular media like F

Greetings, SuperFriends! Today we are joined by Scott H. Young. Scott is a writer who undertakes interesting self-education projects, such as attempting to learn MIT’s four-year computer science curriculum in twelve months and learning four languages in one year. His recent book, Ultralearning: Master Hard Skills, Outsmart the Competition and Accelerate Your Career is published by Harper Business August 6th, 2019, the exact same date that this episode came out. I wanted to have Scott on the show because for many years I've been following his work - I think that the way he approaches learning challenges is super interesting. We obviously share the same interests and passions - in fact, we are both publishing a book around the same time. I actually pushed my book's launch back for a month because Scott told me that he is publishing now, and we thought it's a better idea for both of us to have a fair margin of time between the two launches. Scott is one of the few people I respect so much that I'm willing to del

Greetings, SuperFriends! Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You're In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving so much in running, he has made the transition from a runner to a quite accomplished weight lifter. In the episode, we talked about Ryan's story, and we talked about the mindset and mentality that it takes to get to the level of performance that Ryan achieved. Moreover, we talked a little bit about his charity work, and we talked about his advice for getting your body into peak performance states. I really enjoyed this conversation, and I know you will too! - Jonathan Levi  

Greetings, SuperFriends! Today we are joined by Marco Tesi. Marco has 10 years of experience working with people and creating holistic treatment plans, which include unique breathing and movement techniques to retrain your body and mind to achieve better health. He has a Bachelor degree in Sports Science, and a Master in Sport and Human Health Development. Recently, I have become very interested in breathing - I know we all do it, but I wanted to find a way to do it better. I started doing the Wim Hof method after Wim Hof was on the show, but since then I've started trying to find other ways that we can improve our breathing, and thus our health. So, Marco came on the show to talk to us about the importance of breathing and, I know this sounds ridiculous, how to do it right - and it turns out we all have something new to learn. I know you guys are going to enjoy this episode with Marco Tesi, because I did as well! - Jonathan Levi

Greetings, SuperFriends! This week you are going to meet one of my oldest and dearest friends, Maya Yizhaky! Maya is a digital mindfulness and digital zen expert, who helps people understand better ways to get in control of their technology, better ways to create peace and order in their lives, and better ways to get through all the digital chaos. Maya spent 6 years working in a consulting firm, doing strategy and leadership advisory for multinational corporations, international development institutions, and technology start-ups. She then worked with the UN, and has since been very interested in and working with private clients, helping them declutter their lives and their souls. In this episode, we go really deeply into all different kinds of strategies that can help you get rid of all the clutter in your digital lives. We talk about why digital clutter exists, why it matters, what the negative effects are in your life, and then we start to talk about practical ways that you can utilize to free yourself from

Greetings, SuperFriends! Today we are joined by Melyna Harrison. Melyna is one of the most successful entrepreneurs that I know, a fellow genius Network member, and I refer to her as the queen of essential oils. She has been featured on the cover of Reinventing Healthcare, in Leadership magazine, as well as in the book The Power Of Essential Oils - plus in many other places. Over the last decade, Melyna has onboarded and taught over 260,000 people about the health benefits of essential oils. In the process she has built a family of 4 kids, as well as a multi-million dollar business, helping people use essential oils as natural alternatives to many different nutritional supplements, medication, and many things. I wanted to learn about this entire fascinating world, because I see that there is something here. More and more I hear about essential oils as alternatives, as treatments, as solutions for a lot of different things, whether that be anxiety or fever, and I wanted to learn more, as this is something I kn

Greetings, SuperFriends! Today we are joined by John Graham. John is the most recent US memory champion, having won in 2018, he is an international Grand Master of Memory, and he also is the international coach for the entire Vietnamese memory team. Amazing, right? As if those are not already enough, John has appeared on international TV shows in Russia, Indonesia, and the US - all showcasing his incredible trained memory. He has actually been able to memorize 181 names and faces in 15 minutes, a 282 digit number in 5 minutes, over 22 decks of cards in 1 hour, and many more things. You probably understand how crazy all that is! In this episode, we talked not just about memory techniques, because we've done a lot of episodes on them - instead, I wanted to go deeper with John and find out how he uses all this in his own life, how he makes it into a better quality of life, more success, more happiness, more joy, more connection to other people. I think we did a really good job covering that! Sometimes, you may t

Greetings, SuperFriends! Today we have a special treat, as we are actually joined by a neuroscientist researcher and memory competitor. In fact, this is someone whose work we have been quoting for many years, improving the scientific validity for everything that we do in SuperHuman Academy. In case you've been wondering, our guest today is Dr. Boris Konrad. In the episode, Dr. Konrad talked about the research and he shared with us some interesting and surprising things that even I didn't know about mnemonic techniques and the incredible benefits that they can offer for your brain health and your life. I really enjoyed this episode, and I'm sure you are going to as well! -Jonathan Levi

Greetings, SuperFriends! This was an amazing episode. You see, a few months ago I was introduced to the idea of the FIRE movement by one of my former professors at Insead, and I found it such an amazing movement and idea. Financially Independent, Retired Early is a movement of people that are obsessed with finding out smarter ways to live and invest, so that they don't have to worry about money - which means that they can do whatever they want with the rest of their lives, whether that is being with family, volunteering, or running a business. So, I talked to our past podcast guest Diana House, and I asked her about who do I want to talk to in the personal finance space that is a rockstar -  and that's how I was introduced to today's guest. His name is Michael Rosehart. Michael is a 26-year-old early retired, self-made millionaire, with a young family, who unlocked financial independence at the age of 24 through Real Estate investing and extreme frugality. In fact, he bought his first property at the age of 1