The School of Greatness with Lewis Howes

Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain. Most foods you think are healthy, like plant-based burgers with 21 synthetic ingredients and diet sodas that trick your metabolism, are actually sabotaging your health and creating cravings that trap you in a cycle of poor eating. Your gut microbiome holds the key to everything from your weight to your mental health, and it's starving without the 30 different plants per week it needs to thrive. By understanding how food companies exploit your evolutionary instincts for sweetness and fat, you can reclaim control and use Pollan's seven-word mantra to make choices that honor both pleasure and nutrition. The transformation begins when you stop lying to your body about what you're eating and start thinking of food as medicine rather than entertainment. Michael’s books: This Is Your Mind on Plants How t

WARNING: This episode includes sensitive discussions that may be distressing for some listeners. If you or someone you know is struggling, support is available anytime by calling or texting the number 988. Most people see Dan Martell's highlight reel: the private jet, the millions, the AI mastery. But they don't know about the angry, ashamed teenager who felt worthless and unlovable, who attempted suicide and spent time in jail. In this episode, Lewis goes deep into Dan's journey from rock bottom to extraordinary success, unpacking the exact moment he decided not to take his own life and what shifted in his mind to make him believe he deserved love and greatness. You'll discover that redemption isn't about forgetting your past, it's about extracting the lesson and becoming someone new. Dan shares his journey of transformation, explaining that his foundation is built on faith and how he moved from repeating errors to making new ones. He emphasizes the core principle that the pain one endures ultimately shapes

Emma Grede's most surprising confession is that she never saw her childhood in East London as a disadvantage. While raising her younger sisters, skipping school, and watching Oprah to find her blueprint for life, she was quietly building the belief that she was more capable than anyone around her. That unshakable self-trust is the thread running through everything she has built, from Good American to SKIMS to the Obama Foundation board. For anyone who has ever let fear, self-doubt, or the weight of other people's opinions keep them stuck, Emma's story is a direct challenge to reconsider what is actually holding you back. This conversation will show you how to stop measuring yourself against everyone else's standards, put money at the center of your plan without shame, manage your emotions like a skill rather than a sentence, and build a life that is entirely your own design. The Greatness Playbook: The Self-Led Success Edition Emma’s book: Start With Yourself: A New Vision for Work & Life Emma's Instagram

Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation. Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion. Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your brain stays sharp. His 4-7-8 breathing technique alone has generated millions of views worldwide and outperforms anxiety medication in his clinical experience. More than any single protocol, though, he returns again and again to one root cause behind poor relationships, chronic illness, and unfulfilled potential: not yet learning how to genuinely love yourself. Dr. Weil’s books: Mind Over Meds Fast Food, Good Food True Food Spontaneous Happiness Why Our

Dean Graziosi, New York Times bestselling author and business partner of Tony Robbins, reveals the one thing he believes most people get backwards: confidence does not come first, courage does, and until you get in the game, you will never feel ready. So many people are paralyzed right now by the speed of change, whether that is AI, the economy, or shifting opportunity, and Dean lays out exactly why that paralysis is costing them more than any risk ever would. He breaks down how to find what truly drives you, build an unstoppable inner operating system, and stop tying your self-worth to your bank account. You will also hear how Dean thinks about raising driven kids in an age of abundance, what Tony Robbins taught him about effective versus efficient leadership, and how to use AI not as a tech trend but as a tool to buy back your time. This conversation will challenge how you define readiness and push you to take the one courageous step you have been putting off. AI Advantage Summit Dean’s books: Millionaire

Myron Golden drops a revelation early in this conversation that stops you in your tracks: if you are broke, you are not spiritually bankrupt, you are spiritually deceived. Most people carry a hidden belief that money is evil and that having it requires doing something wrong, a lie so deeply embedded that it quietly sabotages every financial decision they make.  Myron connects that deception to universal struggles around worthiness, fear of success, and the painful tension between faith and financial ambition. He then lays out the practical path forward: awareness is the first move, because you cannot change what you cannot see, and most people are blind to the abundance already surrounding them. Whether you are stuck at your first dollar or trying to break from six figures to seven, Myron shows you that the ceiling is never a money problem, it is always an identity problem, and the shift starts with how you complete the sentence "I am..." The Greatness Playbook: The Value Creation Edition Myron’s books: Fro

Shi Heng Yi has spent nearly four decades studying and teaching the Shaolin philosophy of self-mastery, and his core insight may be the most honest thing you hear all year: the reason you are not where you want to be is not bad luck, bad timing, or lack of talent. It is one of five ancient hindrances operating in your mind right now, without your awareness. So many people feel the pull of desire for things that do not serve them, carry ill will they cannot explain, move through the day in a fog of restlessness, or quietly doubt whether any of it is even possible for them. These are not character flaws or signs of weakness. They are predictable mental states that have been mapped and studied for thousands of years, and you can learn to see them clearly.  In this conversation, Shi Heng Yi teaches you his four-step RAIN method for catching a hindrance in the moment and moving through it with discipline rather than reaction. Whether you are building something, healing something, or simply trying to show up fully

Dr. K, the Harvard-trained psychiatrist known for his work with gamers and high performers, drops a truth that reframes everything: your negative identity isn't a flaw — it's your mind's attempt to protect you from failure. Most people go through life trying to upgrade from a loser identity to a winner identity, never realizing that both are traps that warp how you see reality. If you've ever wondered why motivation disappears the moment a goal feels out of reach, or why doing everything right still leaves you feeling empty, this conversation answers it in a way that actually makes sense. Dr. K breaks down the neuroscience of why you can't control your thoughts, why goals can secretly fuel procrastination, and why the most powerful thing you can do happens entirely inside your head. By the end, you'll see that the path to real change isn't about believing harder or wanting it more, it's about understanding how your mind actually works and learning to respond differently to what it generates. Dr. K’s book How

Arthur Brooks opens with a startling truth: most of us are living inside a simulation, sacrificing meaning for dopamine hits from our devices. He explains that your brain has two operating systems, the ME self and the I self, and technology has hijacked the wrong one. Through neuroscience and ancient wisdom, Brooks maps the exact pathway from phone-enslaved to fully present, showing how boredom is not the enemy but the gateway to transcendence. The conversation moves from digital detox protocols to the four-stage neurochemistry of falling in love, then lands on something deeper: why success never delivers the happiness it promises. Brooks shares the specific daily rituals that transform relationships, the surprising intimacy of praying with your partner, and why your smartphone on the dinner table literally blocks your ability to bond with others. This is not another self-help conversation. This is the operating manual for being human in an age designed to keep you distracted. The Greatness Playbook: The Happ

Rainn Wilson built one of the most beloved characters in television history and still woke up most days feeling like he was not enough. He opens up about the painful truth that becoming famous on The Office only amplified the emptiness he already carried, moving from a three on his inner peace scale before the show to barely a four or five during its peak seasons. Rainn traces how unprocessed grief, ego, addiction, and a relentless hunger for more kept him stuck in a cycle of dissatisfaction no amount of success could break. He shares how it was not until his late forties that he genuinely began to believe the words he had been saying for a decade, that he was enough, and how the death of his father, deep therapy work, and a committed spiritual practice finally gave him the foundation he had been chasing through achievement. This conversation is a permission slip to stop measuring your inner life by outer results and start tending the garden inside yourself that no one can take from you. Rainn’s books: Soul

Lewis opens with a confession: he built a successful business, a massive audience, and a full life on paper and still couldn't enjoy any of it because he was building from fear, not freedom.  That same trap is what keeps so many driven people stuck, running faster on a treadmill that leads nowhere. When you tie your identity to outcomes and try to control every result, every person's opinion, and every timeline, you cut yourself off from the very abundance you're chasing. In this solo episode, Lewis walks you through five specific things to release, from the outcome obsession to the timeline pressure society puts on you, so you can finally stop suffering through your own story. The shift is not about working less; it is about moving with more peace, more clarity, and more faith than you have ever allowed yourself to have. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embra

Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life. She found this out the hard way when, as a trained bioenergetic doctor helping patients heal their chronic conditions, she developed debilitating headaches she could not heal in herself. That personal crisis became the doorway to a practice that has since helped thousands of people worldwide break free from pain, disease, burnout, and stuck patterns. The key is learning to shift from living in your head, reacting to the world, to living from a grounded, integrated presence in your whole body. When you do this work, your energy stops leaking into old stories and starts powering the life you were meant to live. The Greatness Playbook: The Nervous System Reset Edition Dr. Sue’s books: The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, a

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacting to triggers they cannot explain, carrying the emotional weight of ancestors who never got the chance to heal. This is why depression, anxiety, and a persistent sense of not being enough feel so impossible to shake, they were wired in long before you had any say. Dr. Buqué walks you through how to regulate your nervous system daily, how to challenge the limiting beliefs that run your life, and why healing your body first unlocks your ability to think, create, and finally thrive. The work is hard and it bends you into uncomfortable shapes, but today is always a good day to start breaking the cycle. Dr. Buqué’s book Break the Cycle: A Guide to Healing Intergenerational Trauma Dr. Buqué's website and newsletter Dr. Buqué's course BTC™

Lewis brings together seven of the world's leading voices in neuroscience, psychology, and human potential to reveal the hidden mechanics of manifestation. You'll hear from Gregg Braden on why your emotional environment is your most powerful tool, Dr. Joe Dispenza on the neuroscience of believing before seeing, and Rhonda Byrne on why talking about what you don't want keeps it locked in place. Dr. Tara Swart breaks down the brain science of visualization, while Dr. James Doty explains the physiology of intention and how synchronicities actually work. Gary Zukav illuminates the two fundamental laws that govern every result you create, and Tabitha Brown shares how walking in your truth is the only way to attract what's truly meant for you. These aren't abstract concepts. Every insight is grounded in science, backed by research, and proven in the real lives of people who've transformed everything from their health to their relationships to their bank accounts. The common thread is clear: your inner world creates

Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years. He explains why the traditional path of getting a good job, investing in a 401k, and buying a house is no longer enough to retire comfortably when you need $1.5 million just for a basic retirement. The conversation cuts through the financial education you never received in school, revealing why your bank account isn't paying you interest but charging you for the privilege of holding your money. Jaspreet breaks down his three-phase wealth system: getting money through smart financial foundations, growing money by investing where wealth is moving in the economy, and protecting money through legal tax strategies and asset protection. Most importantly, he challenges the toxic belief that money is evil or that wanting wealth makes you a bad person, reframing financial success as a tool for serving others and creating the freedom

Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation. Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning and micro flow, this episode offers a roadmap for turning your most uncomfortable emotions into superpowers. You'll learn how anxiety can build empathy, resilience, and flow states when you shift your relationship with it. This isn't about eliminating anxiety but about using its energy to propel you toward the life you want. Dr. Suzuki’s books: Healthy Brain, Happy Life Good Anxiety In this episode you will: Learn the exact breathing technique and morning rituals that rewire your brain for peace and decrease c

Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money. The painful part most people skip is not the strategy, it is the internal work of recognizing your own value when everything around you tells you that you have none. Lewis also tackles the "work harder" myth head-on, explaining why grinding alone will never get you to the next level and what wealthy people actually do differently. Whether you are just starting out or you have hit a plateau you cannot seem to break through, this episode gives you a concrete, actionable path forward. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Creat

Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life. She shares groundbreaking research showing how glucose spikes during pregnancy can double a child's diabetes risk decades later, and why the old "bun in the oven" metaphor does actual harm to expecting mothers. This isn't about restriction or perfection. It's about understanding that you're not passive during pregnancy, you're soil nourishing a seed. The simple shifts Jessie teaches can protect your child from chronic inflammation, strengthen their immune system, and give them a metabolic advantage from day one. Whether you're planning pregnancy, currently expecting, or supporting someone who is, this conversation will change how you think about prenatal nutrition forever. The Greatness Playbook: The Cravings Control Edition Jesse’s books: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar The Gl

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbalance leads. He connects that global tension directly to what is happening inside your own relationships, because the same failure to listen, the same refusal to co-create, shows up at the kitchen table and in the boardroom. Simon challenges the idea that vulnerability means broadcasting your emotions online, arguing that true safety comes only when you sit across from someone you trust and say the hard thing out loud. He lays out a simple reframe for capitalism itself, one built around purpose first, people second, and profit third, and shows how that same hierarchy applies to how you show up at work and at home. Walk away from this conversation with a clearer picture of who you actually work for and why getting that answer right changes everything. Simon’s books: Leaders Eat Last: Why Some Teams Pull Together a

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them. So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story. Eckhart walks through why the ego is so deeply ingrained that even enormous suffering isn't always enough to break its hold - and why the present moment is the only place where that grip can finally loosen. He breaks down the law of attraction with unusual clarity, showing why manifesting from neediness pushes what you want further away, and why true abundance starts with appreciating what already exists around you. By the end, you'll understand why the journey itself - not the destination - is where life actually happens, and how shifting your state of consciousness right now changes everything that comes next. Eckhart’s books: The Power of Now P