Optimize With Brian Johnson | More Wisdom In Less Time

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 402:45:28
  • Mais informações

Informações:

Sinopse

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)

Episódios

  • Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

    01/05/2023 Duração: 04min

    Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic

  • What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)

    30/04/2023 Duração: 04min
  • My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)

    29/04/2023 Duração: 03min
  • Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)

    28/04/2023 Duração: 02min
  • THE SINGLE MOST IMPORTANT Interview: I’ve Ever Done (Heroic +1 #1,497)

    27/04/2023 Duração: 03min
  • Circadian Chickens: They’ve Got the Rhythm… Do You? (Heroic +1 #1,496)

    26/04/2023 Duração: 02min
  • Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495)

    25/04/2023 Duração: 03min
  • Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)

    24/04/2023 Duração: 03min

    See the full +1 here: https://www.heroic.us/optimize/plus-one/sacred-moments Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #winorlearn #success #wisdom #morewisdominlesstime #personaldevelopment #heroic

  • Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)

    23/04/2023 Duração: 08min

    See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-wins Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #winorlearn #success #wisdom #morewisdominlesstime #personaldevelopment #heroic

  • Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)

    22/04/2023 Duração: 04min
  • 6:00 P.M. to Midnight: Tonight’s the Night! (Heroic +1 #1,491)

    21/04/2023 Duração: 04min
  • WHEN to Eat (vs. What): Time-Restricted Eating Is

    20/04/2023 Duração: 02min
  • Lucky #13: The Philosopher’s Favorite Number (Heroic +1 #1,489)

    19/04/2023 Duração: 02min
  • A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)

    18/04/2023 Duração: 04min

    See the full +1 here: https://www.heroic.us/optimize/plus-one/a-bowl-full-of-coffee-beans Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #focus #distraction #performance #wisdom #morewisdominlesstime #personaldevelopment #heroic

  • Interruptions?: They’re Often the REASON for the Routines (Heroic +1 #1,487)

    17/04/2023 Duração: 03min
  • The Monthly Audit: Turning L’s into W’s (Heroic +1 #1,486)

    16/04/2023 Duração: 04min
  • The Paratrooper’s Prayer: “Give Me What No One Wants from You” (Heroic +1 #1,485)

    15/04/2023 Duração: 04min
  • Philosopher's Note: Heroic Coach

    14/04/2023 Duração: 25min

    Heroic Coach: https://heroic.us/coach Welcome to the Philosopher’s Note on our Heroic Coach invitation letter.  Although people have told me I need to do a Note on my own book when it comes out (planning to!), this is the first Note I’ve done on my own work. (Hah!) We figured it would be fun to QUICKLY capture the power of our Heroic Coach program in the context of a Philosopher’s Note. (Learn more about that at https://heroic.us/coach) So... Here we are. The letter is, essentially, an invitation to join our scientifically-validated 300-day program to learn how to activate your Heroic potential WHILE learning how to empower *others* to do the same so we can change the world together—starting with you and me and all of us—TODAY. In the letter, I make the VERY important distinction that, whether or not you *think* you are a “coach” ... you are.  I’m excited to share exactly what the 300-day program is all about and WHY it has been so transformative for so many people, so let’s jump straight in!

  • Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484)

    14/04/2023 Duração: 05min

    Today’s Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos" and Jim Collins' "Beyond Entrepreneurship 2.0". See the full +1 here: https://www.heroic.us/optimize/plus-one/q-hard-work-or-luck Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #hardwork #luck #success #wisdom #morewisdominlesstime #personaldevelopment #heroic

  • Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483)

    13/04/2023 Duração: 05min
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