Fitness Confidential With Vinnie Tortorich

Episode 756 - Enjoy today's podcast episode which features Vinnie's live performance Big Fat Show Burbank at Flappers with special guest Gina Grad! The two talk pasta studies, fake news, fermentation, protein, and more and take questions from the audience! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer BIG FAT SHOW BURBANK & CLAREMONT Vinnie is doing another performance on February 19 This one will be at Flappers in Claremont Buy tickets here! Use drop down menu to find Vinnie's Big Fat Show

: Episode 755 - Andy Schreiber joins Vinnie Tortorich this Wednesday and the two talk about Jason Fung, PVC's upcoming Sublingual B12 vitamin tablet, and more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Green Grocer JASON FUNG Author of The Obesity Code All of his books go in Vinnie's Book Club on the website He is a big proponent of the ketogenic diet Check him out on the most recent Monday show! SUBLINGUAL B12 Vinnie and Andy have been bombarded by questions regarding this vitamin PVC is coming out with a sublingual B12 vitamin Put it under your tongue, and it will dissolve It has taken so long due to the fact that they have to find out how to create a tablet Tablets are harder than capsules, especially dissolving tablets B12 much more effective if dissolved Tried to find no chemicals or substances you don't want in your body Ended up being a pretty simple ingredient, but took awhile to find All natural! It will be very small so that it is easy to put under your tongue! Created a new dye that is not bad f

: Episode 754 - Dr. Jason Fung joins Anna and Vinnie this Monday to talk losing weight, twitter, Green Grocer, and more on this Monday episode of the Fitness Confidential podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer The absolute best bone broth Vinnie and Anna are both huge fans TWITTER Vinnie does all of his own tweeting He had an assistant for about 5 minutes who messed his tweeting up He likes to answer all of the questions, even if they are repeats Received a funny tweet about vegetarians recently DR. JASON FUNG L0w-carb health and fitness expert One of the most important luminaries in the field Check out his blog/website here His book, The Obesity Code, is a great and informative one One of Vinnie's favorite people in the Health and Fitness world LOSING WEIGHT Exercise is a poor way to lose weight If you are so concerned about calories, you will end up starving yourself and be incredibly unhealthy The REAL way to lose weight is to trade out carbs for fats and cut out

: Episode 752 - Author, podcaster and IronMan finisher Win Charles joins Vinnie to discuss her journey as a triathlete suffering from cerebral palsy. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Green Grocer WIN CHARLES Incredible IronMan triathlete She suffers from cerebral palsy but does not let that stop her from anything Wants to help show others with disabilities that they do not have to submit to their disabilities Disabilities can bring people together and make people stronger Had great family support which was a major key for her I,Win: Hope and Life my journey as a disabled woman living in a non-disabled world

: Episode 751 - David Diamond, PhD joins Vinnie to talk about the fallacy and bad science of Ancel Keys, the China Study and many other anti-fat studies. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer DAVID DIAMOND David used to be incredibly unhealthy He was urged to use statins and niacin In 2006, he was told he MUST go on Lipitor Dr. Diamond was open minded at first, but wanted to look into it Realized fat was OK, and changed his lifestyle! He started with peer-reviewed medical journals He was never scared of fat because he is so educated on it Studied biology, has a PhD! OLD GYMS First of all, exercise is a poor way to lose weight! For example, more gyms than ever, but more obesity than ever Gyms have awesome equipment but so many are still so unhealthy! DEBUNKING ANTI-FAT STUDIES The bread is worse than the butter or cheese for the triglycerides Anti-fat studies were paid for by sugar, grain industries Ancel Keys conducted a study that only took into account countries that prov

: Episode 750 - Vinnie teaches a fit millennial the truth about insulin, fat metabolism and the unhealthy ingredients in energy drinks, all without making him cry or hurting his feelings... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Green Grocer CHIP Chip is actually named Dillon He works for Pure Vitamin Club Played some college ball in Georgia Not really a millennial because he was born in 1989... but he is Tries to keep grains out, but still drinks Rockstar energy drinks Hits the gym very often Took some pre-work out Makes you feel like Superman Not good for you!!! Don't!!! Gym rats that take insulin are users It is a hormone and thus a steroid Still learning about health and nutrition FAT METABOLISM Catabolic reaction that creates energy When you eat lots of carbs, you have metabolic issues Metabolic syndrome can be quite fixed by eating NSNG You get all the sugar you need from fruit and veggies If you don't, your liver will literally turn protein into sugar Fat provides almost twice the food energy of

: Episode 749 - Anna Vocino and Vinnie Tortorich talk psychics, Charles Manson, and bring on health expert Jimmy Moore to talk intermittent fasting on this Monday edition of the show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer PSYCHIC Vinnie is gonna get a psychic reading done per Anna's request Anna had hers done and it was creepy good Vinnie thinks you can find all info about someone on the internet JIMMY MOORE Famous for "Livin' La Vida Low-Carb"! Hosts cruises and the like for low-carb folks Vinnie can't attend because he gets sick Check out Jimmy's new book below! Jimmy used to be over 400 lbs Now, he is 6'3" and a healthy weight He re-started his weight loss journey after a stall using intermittent fasting INTERMITTENT FASTING Highly individualized for each person Can help kickstart metabolism and help those with metabolic syndrome Jimmy finds that days when he eats more than 2 meals he falls out of ketosis IF can allow ketone production to ramp up Jimmy personally will do

: Episode 748 - Bikini model competitor Rachel talks to Vinnie about NSNG lifestyle and competitive running and bikini modeling. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Green Grocer RACHEL ERB BIKINI MODEL Please visit vinnietortorich.com for fuller show notes.

: Episode 747 - Brain cancer expert, Adrienne C. Scheck, PhD, Associate Professor of Neurobiology at Barrow Neurological Institute, joins me to discuss fighting brain cancer with fats and a ketogenic diet. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Capelli Green Grocer ADRIENNE SCHECK FIGHTING BRAIN CANCER PLEASE VISIT VINNIETORTORICH.COM FOR MORE NOTES.

: Episode 746 - Podcast luminary John Lee Dumas (The Mastery Journal, EOFire, PodcastWebsites, Free Podcast Course) joins Vinnie Tortorich to talk about starting a successful podcast, how to master your future, and being an entrepreneur. PLEASE SUPPORT OUR SPONSORS Green Grocer Pure Vitamin Club JOHN LEE DUMAS MASTER YOUR FUTURE Visit vinnietortorich.com for more complete show notes!

: Episode 745 - Vinnie & Anna talk to new sponsors Cassie Green and Gary Stephens, founders of Green Grocer, about sourcing the highest quality bone broth (chicken and beef). Vinnie & Anna also answer NSNG Facebook group questions about overcoming the diet mentality and fear of eating fat. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club Green Grocer promo code: vinnie QUALITY BONE BROTH OVERCOMING FEAR OF FAT For more show notes, please visit vinnietortorich.com.

: Epsode 744- Dave McCourtney joins Vinnie Tortorch this Saturday to discuss fitness for hunters and eating well while on the go. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DAVE MCCOURTNEY FITNESS FOR HUNTERS

: Episode 743 - Michael Galinsky, cinematographer, director, and producer joins Vinnie Tortorich this Friday to discuss Galinsky's film on Dr. Sarno, All The Rage, and the two talk about emotions and pain, as well as some of Galinsky's other films. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Villa Cappelli MICHAEL GALINSKY ALL THE RAGE For more complete show notes, please visit vinnietortorich.com

: Episode 742 - Vinnie Tortorich calls customer service for pure-fitness-vitamins.com, and debunks the myth behind weight loss pills. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club CUSTOMER SERVICE EAT HAPPY For full show notes, please visit vinnietortorich.com.

: Episode 741 - Vinnie and Anna speak with special guest author Dr. Cate Shanahan about her new book Deep Nutrition, dietary fat, protein powders, the genesis of the low-fat movement, and much more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Olive Oil code: vinnie That will get you 10% off! EXERCISE DR. CATE SHANAHAN GENESIS OF THE LOW-FAT MOVEMENT For the full podcast notes, please visit vinnietortorich.com.

Episode 740 - Vinnie explains the science behind zone 2 training with listener Drew who has had significant improvement in his speed and endurance with it. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DREW HARDIN ZONE 2 For complete show notes, CLICK HERE to see the episode post on VinnieTortorich.com

: Episode 739 - Adam Carolla joins Vinnie Tortorich today to discuss Adam's new book, health and fitness, sharing information, and more! Listen to a podcast with the man responsible for the "Carolla Effect". PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty Audible ADAM CAROLLA Did Windy City Heat with Jimmy Kimmel It is a cult classic Adam helped get this podcast off the ground "The Carolla Effect" Adam believes in the sharing of information This is why he has Vinnie on his show about health and fitness He is also a huge fan of cars, just like Vinnie Adam is even half Italian "Vroom Vroom Crowd" Made a documentary! This documentary is about cars, in particular the Ford/Ferrari rivalry Check out the trailer here This is the video for "The 24 Hour War" Adam's most recent documentary Rent or buy the documentary here Amazing ratings, and has a personal recommendation from Vinnie, who is a car guy Adam didn't realize he could make a documentary -- until it really happened If you want to s

: Episode 738 - Vinnie & Andy talk about bad vs. good customer service and an angry customer service call Andy received at Pure Vitamin Club that was meant for another company! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty FLAPPERS Special guest Gina Grad Check out Vinnie on the 15th Chris Laxamana will be there At Flappers in Pasadena One of Vinnie's big talks Andy will be there GOOD CUSTOMER SERVICE Pure Vitamin Club has a new toll-free number and Andy answers all the call himself right now - very good customer service! Sometimes Chip (Dylan) will answer them Eventually we will likely have to hire others Andy likes to give people the resolution they are looking for Andy got an angry phone call from someone who was charged $190 and didn't want the product anymore Turns out, HE CALLED THE WRONG NUMBER! Andy remained calm and nice DO NOT buy from Pure Fitness Vitamins It is not even a vitamin company Scam

: Episode 737 - Vinnie explains his simple workout 101 plus he and Anna answer several Twitter questions about stevia and zero-calorie non-soda drinks. A YEAR OF CELEBRITY DEATHS AMAZON WINNER FROZEN SALTED EDAMAME ZERO-CALORIE NON-SODA DRINKS WHAT ABOUT STEVIA? VINNIE'S SIMPLE WORKOUT 101 If you'd like to see more detailed notes for this episode, please CLICK HERE to go to the episode on VinnieTortorich.com PLEASE SUPPORT OUR SPONSORS: Villa Cappelli Olive Oil - Use promo code "VINNIE" Pure Vitamin Club UPCOMING EVENTS: Vinnie's Big Fat Show at Flapper's in Burbank, CA, featuring Gina Grad from 100.3 The Sound and the Adam Crolla show and podcaster Chris Laxamana

Episode 736 - Listener and repeat-guest Aaron joins us to talk about the food industry and his interesting experience visiting a food processing plant during one of his masters classes. Please CLICK HERE to see the full episode notes at VinnieTortorich.com PLEASE SUPPORT OUR SPONSORS: Villa Cappelli Olive Oil - Use promo code "VINNIE" Pure Vitamin Club UPCOMING EVENTS: Vinnie's Big Fat Show at Flapper's in Burbank, CA, featuring Gina Grad from 100.3 The Sound and the Adam Carolla show and podcaster Chris Laxamana