Fitness Confidential With Vinnie Tortorich

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more. https://vinnietortorich.com/2025/04/challenges-benefits-exercise-episode-2626 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Challenges and Benefits of Exercise There is a discussion about why people don't like to exercise. (3:00) Time seems to lag, especially during indoor exercise. (8:00) Because it's hard and can be boring. Just get active! They chat about getting into a flow state. (18:30) Chris mentions a second study about the perception of overall quality of life. (20:00) Nurses, 385 of them, were followed for a year and then asked for their perception of quality of life. The study was a self-assessment, not following health markers. Exercise increased positive outcomes and "compassion satisfaction." Vinnie laments

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more. https://vinnietortorich.com/2025/03/answering-your-questions-episode-2625 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Answering Your Questions At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Dr. Sharon Bergquist was a recent guest on the show, and Vinnie loved the discussion: the necessity of a specific type of stress. Check out episode 2624. (8:45) Anna shares a story about a senior family member who has autoimmune disorders and has struggled with health issues for a very long time.. (19:00) It is essential to move every day. They address a question posted to X about erg rowing and Zone 2 training. (25:00) Vinnie describes the best way to work your body w

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more. https://vinnietortorich.com/2025/03/stress-for-growth-dr-sharon-bergquist-episode-2624 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Culture Clashing with Biology Dr. Sharon Bergquist is an internal medicine physician ( you can find her online at https://drsharonbergquist.com/) and has a new book you can purchase through Vinnie's Book Club: The Stress Paradox book https://amzn.to/4hMi9wc(2:15) It's necessary to challenge yourself for physical strength and resilience. Our current lifestyle has weakened over several generations. (7:00) Today's lifestyle has phased out needs and behaviors that years ago were relied upon for strength and resiliency. (9:00) This has contributed to poor health and decreased longevity. Our bodie

Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss drug risks, and more. https://vinnietortorich.com/2025/03/weight-loss-drug-risks-episode-2623 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Weight Loss Drug Risks Several states are trying to ban junk foods from being purchased from the SNAP program. (10:00) Each state defines junk food differently, but many define it as soda and candy. (13:30) The focus is trying to get people to purchase whole foods. The American Heart Association is pushing back against this move. (21:00) The various reasons the AHA gives are discussed and not all of them make sense. Vinnie and Chris review the list of companies and how much they contribute to the AHA each year. (28:15) One excuse claims the number of products is "just too hard" to list. The UK is now banning a

Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. https://vinnietortorich.com/2025/03/sugar-is-sugar-episode-2622 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Sugar Is Sugar Do we need sugar? (4:00) You need fat and protein for energy and building every cell in your body. You need Anna's spices more! (5:00) Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. People get militant about sugar. (15:00) Sucrose, fructose, starches—it's all simple sugars. Honey is sugar. What is a "sugar trickle"? (17:00) Vinnie explains fat burning during sports and what a "bonk" is. Vinnie figured out how to do a sugar trickle during ultra races. The body only needs about 2 tsp of glucose for normal activity. (31:00) Anna gets asked all the time for a specific meal p

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Learning About Food They discuss Hilary's background a little. (4:00) Vinnie reviews the practice and beliefs behind the "fat makes you fat" ideology and carb-loading. (10:00) It's very liberating to learn that eating is less about calories and more about hormones. When you understand that fat and protein are proper fuels for your body, you will be more satisfied and less white-knuckled. Hilary shares how she learned about low-carb, high-fat eating. (22:40) She also had a child with severe eczema that wouldn't heal. She tried giving him raw dairy and his condition cleared up within months. They discus

Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how to get moving, and more. https://vinnietortorich.com/2025/03/battling-big-food-companies-episode-2620 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Battling Big Food Companies Chris has three new items for Vinnie. Food Expo West (10:00) Impossible, the vegan "meat" brand, is introducing "steak bites." People have an impression that "plant-based" is healthier. Vinnie relays a story of getting inspired to get outside. (20:20) You can get outdoors or prepare a good meal with just a little planning and foresight. (31:00) They share some ideas and examples. There is a system of food classification called NOVA Classification. (38:00) It ranks the levels of different processed foods. They discuss what companies financially support this system and the

Episode 2619 - Vinnie Tortorich and Anna Vocino chat about living in Los Angeles, reducing screen time, and Anna shares her adventures at Food Expo West. https://vinnietortorich.com/2025/03/adventures-at-food-expo-west-episode-2619 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Adventures at Food Expo West You get a little lesson on Eddie Van Halen, other celebrities, and living in Los Angeles. (3:00) Vinnie has been checking the amount of screen time on his phone and is trying to reduce the time he is "leashed" to the phone. (18:00) Test yourself to see how long you are on your phone. Hint: being on a phone 7 hours a day is not normal. Vinnie has noticed he has been more present while doing other activities. Expo West is huge, and is *supposed* to focus on natural foods; however, there are a lot of keto-type products. (29:00) Anna shares some of the challenges getting

Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health, and more. https://vinnietortorich.com/2025/03/refuting-the-guidelines-episode-2618 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Refuting the Guidelines They discuss various issues with some online "doctor" personalities. (2:00) Laura and Matt are among several reputable doctors who are refuting the nutritional guidelines for children by the American Academy of Pediatrics. (22:30) The AAP thinks a low carb diet in children is nutritionally deficient and can cause disordered eating. Multiple reputable doctors have spoken out against the AAP's recommendations as many studies refute the AAP's claims. The current "standard of care" can increase blood sugar in children. (24:00) The use of keto/low-carb is an option for therapeutic purpos

Episode 2617: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about your health, wealth, and motivation, and more. https://vinnietortorich.com/2025/03/health-wealth-motivation-episode-2617 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Health, Wealth, and Motivation Motivation: you can achieve what you put your mind to. (3:00) You can learn from others and help yourself. Pure Vitamin Club is back on track, but they discovered some gaps they were unaware of until recently. (7:00) Shout out to Jackie who has been handling calls wonderfully. Vinnie references a recent caller who, despite eating strictly, is struggling to get their A1C down. (21:00) He shares how the call went and where he found problems in the caller's approach. One of the issues was a morning chocolate protein shake made with soy milk. (29:00) What is the difference be

Episode 2616 - Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more. https://vinnietortorich.com/2025/03/reading-food-labels-101-episode-2616 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Reading Food Labels 101 Anna loves her Owala water bottle. (2:00) If you are interested, it is available on Amazon and through Vinnie's link: https://amzn.to/3DebbSz OWALLA 32 OZ FREE SIP. The "healthy at any size" movement is being debunked. Morbid obesity is not healthy, and people who are struggling with their weight and health should know they have value; and that's why Vinnie and Anna want to help. (10:00) Vinnie understands why people want to take GLP-1, but he doesn't think it's a good idea because of its side effects. He also doesn't want people to believe that's the only way they can lose weight. People ca

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and more. https://vinnietortorich.com/2025/03/making-progress-having-goals-episode-2615 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Making Progress and Having Goals Vinnie used to do speeches at events, but that has changed since COVID. (2:00) He's considering doing shows again and bounces ideas off of Chris. Charles is the first caller, and after chatting about skiing, Charles gives an update on his progress. He said he's had an epiphany about his activity level and poor knees. Charles is diabetic and wears a CGM and NSNG® has helped him recalibrate his glucose. Mark, the second caller, and Vinnie discuss hiking the Appalachian Trail and the Santiago Trail in Spain. (39:00) They are interesting hikes, and you develop relationships because of t

Episode 2614: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about coffee, eggs, and truth. https://vinnietortorich.com/2025/03/coffee-eggs-and-truth-episode-2614 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Coffee, Eggs, and Truth Vinnie and Chris discuss Pure Coffee Club, how it works, and what's available. (3:00) They discuss the various coffees available, especially from the Explorer series. Coffee has antioxidant properties. (15:05) Chris brings up an article that challenges the benefits of coffee. (20:00) The EU claims caffeine is harmful; however, this can be disputed. A plant-based website claims the demand for "vegan eggs" has increased due to the higher price of real eggs. (30:00) They go through the list of ingredients in the artificial egg product. Real eggs are one of the most healthy foods on the planet. The same com

Episode 2613 - Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more. https://vinnietortorich.com/2025/03/bodyweight-training-101-episode-2613 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Bodyweight Training 101 Vinnie and Anna give a shout out Jerry Teixeira, a fitness expert who provides a variety of push-up techniques, and full body workouts. They encourage listeners to look him up for more insights. (3:15) Jerry "JT" can be found on Instagram @jtbodyweightstrength and X @jerryteixeira. Vinnie candidly shares challenges he faced while managing his companies during the pandemic. (5:00) He details how he had to take back control to ensure operations ran smoothly. He stresses the importance of transparency in business and expresses his commitment to delivering high-quality products. Vinnie has a meticulous process

Episode 2612 - Vinnie Tortorich speaks with Dave Feldman about being a "citizen scientist," his documentary "Cholesterol Code," and more. https://vinnietortorich.com/2025/02/citizen-scientist-dave-feldman-episode-2612 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Citizen Scientist People challenge Dave and the information he gives about cholesterol because he is an engineer, not a formally trained scientist. (5:00) He has gained abundant knowledge through the studies and scientists he has worked with. (8:00) Being a citizen scientist has advantages and disadvantages; while it allows for innovative insights, it can also lead to skepticism from trained professionals regarding credibility and expertise. He has also started the Citizen Science Foundation. Dave started learning more about cholesterol after having questionable test results. (14:00) He describes signs of a ba

Episode 2611: In this episode, Vinnie Tortorich and Chris Shaffer take a deep dive into Lake Shaffer and discuss Chris' health journey to a low-carb lifestyle and more. https://vinnietortorich.com/2025/02/deep-dive-into-lake-shaffer-episode-2011 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Deep Dive Into Lake Shaffer Vinnie chats about the very early part of his career and the clients he worked with. (2:30) Many of them wanted to be "painfully thin." Chris gives the backstory of his health journey. (8:00) He used to be almost 100 lbs. overweight. He had a medical emergency that revealed some serious gallbladder issues. (11:00) He was told not to eat fat, so he filled his diet with carbs, and his weight blew up. Chris also has celiac disease. Vinnie recalls a Heather McDonald video that shows her fainting on stage. (13:30) Chris recalls more of his health story. (16:30

Episode 2610 - Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more. https://vinnietortorich.com/2025/02/aerobic-equipment-101-episode-2010 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Aerobic Equipment 101 Anna's StartEngine opportunity closes on Monday, February 24th, 2025 at midnight Pacific Time. Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ Boycotting doesn't always work like people think it does. (3:00) A beer manufacturer is an example. People vote with their pocketbooks. Vinnie often gets asked what the best piece of fitness equipment to buy. (22:45) The answer is: the one you will use. P

Episode 2609 - Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of seed oils, and more. https://vinnietortorich.com/2025/02/personal-accountability-episode-2609 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Personal Accountability Vinnie acknowledged personal responsibility in his company's struggles, explaining how he initially blamed supply chain issues but later discovered internal mismanagement was the root cause. (03:41) He used this as a learning experience to improve operations, making the company leaner and more effective. Mitchel, a caller, shared his personal experience of how eliminating seed oils significantly reduced shoulder inflammation from an old car accident injury. (05:46) The inflammation returned immediately after accidentally consuming seed oils again, providing real-world eviden

Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by a GLP-1 med, and more. https://vinnietortorich.com/2025/02/ketones-fight-cancer-cells-episode-2608 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Ketones Fight Cancer Cells Chris Stapleton and trends in country music. (2:00) UPenn study references that the Keto diet can fight off cancer in early stages, and if undergoing chemo, can help with recovery. (20:00) Dr. Thomas Seyfried has been on the show discussing this. (22:00) Vinnie is an N=1 experiment of this. He believes that keeping himself in ketosis helped to stave off a remission in his cancer. He was told his cancer would return in 5 years; however, it didn't return for almost 17 years. His experience this time around was a bit different, but still better than his first battle with cancer

Episode 2607 - Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more. https://vinnietortorich.com/2025/02/running-101-episode-2607 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Running 101 Anna's StartEngine opportunity closes on Monday February 24th, 2025. (2:30) Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. https://eathappykitchen.com/ They reminisce about 1970s television shows. (12:00) If you are interested in running, here is a basic starting guide. (16:00) These recommendations are for people who have started to try to be more active. Going from a 5K to a 10K takes longer than you'd think. (19:00) Vinnie r