Fitness Confidential With Vinnie Tortorich

Welcome to the Monday edition of The Angriest Trainer with Vinnie Tortorich and Anna Vocino. Today Vinnie recreates his BB King tribute (which was erased by his assistant's evil twin). Also, Vinnie and Anna discuss Caitlyn Jenner, monitoring glucose and The Chocolate Study. Enjoy… PLEASE... The post Why You Need to Be Careful with Scientific Stories appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer Podcast. Today's listener question comes from Tom Smedley who lives outside of Chicago and has been listening to Vinnie for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club FOOTBALL PICTURE VS MODELING PICTURE On... The post How a Listener Lost 25 Pounds in a Month appeared first on Vinnie Tortorich.

Welcome to the Friday edition of The Angriest Trainer when Vinnie goes one-on-one with a luminary in their field. Today's guest is Dr. Amy Shah who graduated Magna Cum Laude from Cornell University. She went on to receive her Medical Doctorate with Distinction from Albert Einstein... The post Unhealthy Obsessions About Being Healthy appeared first on Vinnie Tortorich.

Today is the Wednesday edition of The Angriest Trainer Podcast with Vinnie Tortorich and Andy Schreiber. Today they discuss the importance of Vitamin K. Listen and learn… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VITAMIN K One of the least understood vitamins It is known... The post VITAMIN K appeared first on Vinnie Tortorich.

Welcome to the Monday episode of The Angriest Trainer. Today, Vinnie and Anna cover a lot of ground. There's even mention of the "Strongest Vagina Contest". Don't be scared…listen and learn… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon VINNIE'S SHOULDER SURGERY Went to see... The post VINNIE GETS SHOULDER SURGERY appeared first on Vinnie Tortorich.

Today is the Saturday edition of The Angriest Trainer podcast where Vinnie answers a listener question. Today he is speaking to Shane Buchanan for Pensacola, Florida. Shane has a question about training for a ride with no sugars… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club... The post Training for Cyclists appeared first on Vinnie Tortorich.

Welcome to Friday's One-on-One edition of The Angriest Trainer podcast. Today, Vinnie speaks with Dr. Richard Feinman is a professor of biochemistry and medical researcher at SUNY Downstate Medical Center who studies nutrition and metabolism. He has published articles on application of thermodynamics to nutrition.... The post THERMODYNAMICS, Diabetes, and WEIGHT LOSS with Dr. Richard Feinman appeared first on Vinnie Tortorich.

This is the Wednesday edition of The Angriest Trainer Podcast. Today, Vinnie Tortorich and Andy Schreiber eat broccoli soup together and finish their discussion from last week about how Andy wants to have six-pack abs. After putting a little too much "Life into Living", Andy... The post How to Truly Get in Shape appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today, Vinnie Tortorich and Anna Vocino go on a wild ride…there's a little bit of everything, even some fitness and nutrition. So fasten your seatbelt and have fun… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club... The post Eat Bacon, Don't Jog with Grant Petersen appeared first on Vinnie Tortorich.

Today is Listener Saturday and today's guest, Ru El, is an old friend of NSNG and The Angriest Trainer Podcast. Vinnie has also been on Ru El's Podcast, Ru El's Running Podcast. Today, we catch him out running with a listener question (or two)… PLEASE... The post AMINO ACIDS, COLLAGEN AND SEX BEFORE SPORTS appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer podcast. Today Vinnie's guest is Bill Palmer. Vinnie met Bill through Serena and they became fast friends. Tom is an entrepreneur and even with his busy schedule, he still does competitive sports. There's a lot going... The post Healthier Alcohol Choices, Bike Seats, and the Boston Marathon appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer podcast. Today Vinnie's guest is Bill Palmer. Vinnie met Bill through Serena and they became fast friends. Tom is an entrepreneur and even with his busy schedule, he still does competitive sports. There's a lot going on here, so pay attention... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon TRYING TO QUALIFY FOR THE BOSTON MARATHON Bill started training for ultra sports when he was 30 He learned running, biking and swimming techniques He did the Kona Ironman which is an olympic distance Ironman He loved the process and gradually got better and better THE PROCESS It took 7 years for Tom to qualify for the Boston Marathon He has done 25 marathons and kept improving times In endurance sports, most people stop before the good things start happening Challenges are an opportunity to become a better athlete THE BOSTON MARATHON It was the first time an American won it Boston also let in more people

Welcome to the Wednesday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Today they discuss the challenges of living the NSNG lifestyle while on the road. Andy recently returned from Cannes. He was on day 98 of the 100 day NLIL NSNG... The post How to Eat Healthy When You Travel appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer with Vinnie Tortorich and Anna Vocino. Today Vinnie and Annia talk with Aaron Alexander, an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of the Align Method™, an integrative... The post THE ALIGN METHOD with AARON ALEXANDER appeared first on Vinnie Tortorich.

Welcome to Saturday edition of The Angriest Trainer. Today Vinnie speaks with listener Natalie Collar who is living in Japan where she teaches English. She is also a runner and has a question about vinegar. Listen and learn… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club... The post Vinegar and Blood Sugar appeared first on Vinnie Tortorich.

Welcome to the Friday edition of The Angriest Trainer. Today, Vinnie's guest is Dr. Malcolm Kendrick. Dr. Kendrick is a Scottish doctor and author of the book, "The Great Cholesterol Con". You can visit his blog at "DrMalcolmKendrick.org". PLEASE SUPPORT OUR SPONSORS Pure Vitamin... The post Depression, Type 2 Diabetes, Happiness and the The Great Cholesterol Con with DR. MALCOLM KENDRICK appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer. Today, Vinnie Tortorich and Andy Schreiber discuss essential vitamin B12…why it is important, why vegans run a deficiency risk and the best way to take it as a supplement… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club... The post Why Vitamin B12 Helps Give You Energy appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today's guest is superfan Joanne Baxas who has co-written a book, With Nick Cicerchi, "The Macca Model", based on triathete Chris "Macca" McCormack's philosophy on triathlons and how they related to everyday life. PLEASE SUPPORT... The post The Mindset of a Super Athlete appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer Podcast. Today, Vinnie takes a question from long-time listener, Lonnie Beauchamp who attended the First Annual Los Angeles NSNG Meetup. Lonnie's question has to do with his Diabetes and fruits… SUPPORT OUR SPONSOR Pure Vitamin... The post The Truth About Fruit, Insulin Resistance, and Diabetes appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Before Andy went pure NSNG on January 1, 2015, he had the same juice everyday…apple, carrot, beet, ginger (without the beet greens). He has a juicer that does not... The post The Important Difference Between Eating, Blending & Juicing Fruit appeared first on Vinnie Tortorich.