Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Brief Bio: In 2006, Aaron Marino started a men’s image consulting firm, alpha m. Image Consulting, to help average men with simple common sense advice; aimed to enhance their image, style, grooming, fashion and most importantly their confidence. Aaron has been featured in countless publications, as well as guest appearances on various television and radio programs, both locally, as well as nationally. Throughout the past 10 years, Aaron has worked with thousands of men from around the world, helping them with their personal style, grooming, fashion, image, wardrobe and even dating. Through his weekly YouTube posts, Aaron covers a host of topics in the area of men’s style, fashion, grooming and even personal responsibility. Aaron has not only expanded his reach with his viral videos but also with a variety of products such as the Alpha M Style System that was featured on the ABC’s Shark Tank. In this episode, you’ll learn: What really happens behind the scenes of Shark Tank 6 Tips for building a brand How

Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now! Be Consistent #1 Key to getting results with exercise Must show up most weeks of the year You start to detrain after a couple weeks of no exercise Perfect your technique Technique will determine how good or bad your results are Learn how to do the movement Accentuate The Negatives (take 3-4 sec during the negative) Isometric Pauses (in reps) Eccentric Isometrics Strength 1-3 reps 2-4 sec pause Hypertrophy 4-6 reps 4-7 sec pause Choose the

Brief Bio: Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s Ph.D. is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. In this episode, you’ll learn: How long it really takes to transform your body 5 Ways to take  your fitness routine to the next level The biggest myths about weightlifting 6 Tips to reach your fitness goal How long should you rest between workouts How to optimize pre and post workout nutrition 5 Common muscle building mistakes Bro split routines: What you need to know Why p

Brief Bio: Despite being dead for 6 minutes, in a coma for 6 days, breaking 11 bones and being told he may never walk again, Hal Elrod defied the logic of doctors and the temptations to be a victim and is now one of the highest rated keynote speakers in America, Hal is the #1 best-selling author of one of the highest rated books in the world (with over 1,500+ five-star Amazon reviews), The Miracle Morning and creator of The Miracle Morning book series. He is also a Hall of Fame business achiever, ultra-marathon runner (that’s 52 consecutive miles), host of the top-rated Achieve Your Goals podcast, creator of the Best Year Ever [Blueprint] live event, and grateful husband & father of two. In this episode, you’ll learn: 5 Ways to become more production Learn how Hal overcame trauma and tragedy Tips to unlock your potential 5 Keys to accepting what you can’t change How to find opportunities in adversity Simple steps to build a successful mindset How to create the life you want How the five-minute rule chang

Nobody is perfect. And neither are our fitness routine. In this episode I’ll give you my “I wish I’d known sooner” secrets for having a better, more effective and enjoyable workout. So you don’t have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. My Health & Fitness Secrets: We Are More Sedentary Than We Realize  We Are More Weak Than They Realize We Eat More Than We Realize We Are More Immature Than We Realize We can Get In Better Shape Than We Realize It Doesn’t Take As Much Work As We Realize Announcement: CEO Strength online fitness coaching program is closed until December. But because I’ve had a lot of requests, I decided to offer the same workout program for you. Also, a sample meal plan to help you with your nutrition and 50%OFF.   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it usin

Brief Bio: Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefited from the knowledge of Coach Sommer. The conditioning that created hundreds of National, State and Regional champions was adapted and scaled in a way that bridges the poor flexibility and strength of most adults with the possibilities opened up by high-level gymnastics. This led to the birth of GymnasticBodies. Entire new trends in bodyweight training and culture have formed as a result of GymnasticBodies and many students have become successful both in physical prowess and in life. In this episode, you’ll learn: 5 Myths about bodyweight training The importance of mobility for strength training 5 Ways to avoid injury How to build lean muscle with bodyweight exercise How to recover from workout injuries 7 Tips for getting your workout routine back on track How your lifestyle can affect your health How to change your mindset to achieve your fitness goals How

Gisele and I were faced with category 4 Hurricane Matthew early this week. Thanks fully, it passed by Miami Beach with little damage or destruction. Unfortunately, Haiti and other islands in the Caribbean didn't fair so well. There are over 250 deaths in Haiti as well as massive loss of property and power loss. Parts of Central Florida were hammered as well with more destruction and power outages. I give my take on the Life Lessons I've learned from dealing with the threat of Hurricane Matthew as well as the aftermath of Hurricane Andrew in 1992--the most destructive hurricane that hit South Florida in many decades. My family lost power for 3 months and we were some of the lucky ones. Listen to this episode to learn the lessons that will apply to any threat or disaster you will ever face.

BRIEF BIO: Film/TV director, entrepreneur and co-founder of the Voice & Exit festival in Austin, TX. With a personal mission to serve planetary human flourishing, Seth is dedicated to creating media and imaginative experiences that expand and push boundaries. Beyond experience design, Seth can be found aggressively climbing trees, diving at Barton Springs pool and competing on American Ninja Warrior. In this episode, you’ll learn: • Why Voice and Exit is the “Festival of the Future” • How transformation begins with the individual • Why you should question the systems and institutions around you • Why it’s important to explore all aspects of human potential–mental, physical and spiritual • How Seth went on American Ninja Warrior • How fitness is the foundation of your success • Why protesting doesn’t change anything • How to manage stress through mediation • Fitness hacks for your office space • The ethos behind Voice & Exit • Why local communities are key to changing the current broken models • Critic

Brief Bio: Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. In this episode, you’ll learn: • How to set goals for a healthier life • How an injury changed Dan’s trajectory • How modern life is affecting your health • 5 Steps to change any behavior • The value of “why” • How artificial light is ruining your health and life • How to break a bad habit • How to overcome frustration • Why being healthy is a journey, not a spri

Brief Bio: Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, you’ll learn: . Why your childhood doesn’t determine your success . How Lori went from an overweight kid to fitness model . Why fitness professionals aren’t that different from you . The importance of nutrition and knowing your food triggers . Why working with a coach will help you progress faster . Why it takes years to master fitness . How Lori became a world fitness champion . Why it’s all about the journey, not the destination . If you’re not happy now, you’ll never be happy . The dark side of high achievement . How to be more grateful in your life . Why service is the key to making money . Setting goa

The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can’t get anything done or focus. You have no energy. I want you to ask yourself why highly successful people wake up motivated and energized every day. In this life-changing episode, you’ll learn five secrets of high-performance people: Finding purpose in your life 5 Mind-Body strategies to boost your energy How to double your productivity Developing the top 3 skills to lead by example How to have the courage to conquer your fears and make the leap to success Listen to this episode to learn how to implement these five powerful habits from highly successful people to achieve the results they are looking for in business and life.   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you

Brief Bio: A modern-day Renaissance man, Abel James is a New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and serial entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel’s award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food. When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 24 hours, Abel became the first independent publisher to hold Apple’s #1 food app and #1 podcast at the same time. A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. As a musician and songwriter, Abel has toured internationally, jammed with country superstars, and won several awards for vocal performance. In this episode, you’ll learn:  How Abel hit rock bottom and used

Summer is over. Kids are back to school. NOW it’s time for YOU to plan how you are going to spend the last 4 months of the year. We all get overcommitted from time to time. It happens. But, there’s a way to escape from being overwhelmed and reclaim your life. Are you ready to still make 2016 your year? Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016. In this episode, you’ll learn: 1-Accept responsibility (no one is coming to save you) 2-How to confront your fears( no matter how big or small) 3-How to delete the drama (from yourself and others) 4-Keep things in perspective (focus on the big picture) 5. Control your calendar (and make time for yourself) 6. Prioritize your Health (even when you’re super busy) 7. Commit To Change (even if you tried and failed before) Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you en

Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. We know that with some planning it’s possible to incorporate fitness into a busy life. It may be a challenge at first, but once you develop a mindset for fitness, you might be surprised at how quickly physical activity becomes a habit. It is important to note that you don’t need a gym to get started! It’s important just to get moving and incorporate regular physical activity into your life. You may be wondering “why should I change my mindset towards active living?” Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases. Remember, exercise helps you reach your personal best. You look good, feel good and perform at your peak on and off the

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life. I’m excited to announce the launch of my 30-Day Fitness Challenge.   Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Join Now! http://www.legendarylifepodcast.com/challenge

In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to to join our 30-day Fitness Challenge.

Some people believe that certain people are born leaders. Others think that leadership is forged through experience. Regardless of your views about leadership, there are always ways to improve your abilities. This episode will inspire you to reevaluate your life and past behaviors to become a better leader. Remember, good leaders don't just happen overnight. Listen Now! Get the full show:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted

Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But still, after all, your effort you've got no big wins. No lasting results. Nada.The truth is we all had moments that seems that all our efforts weren't paying off. Including myself. And I keep receiving emails and messages from listeners saying how frustrated they are because they're putting a lot of effort into work, relationships, health & fitness, and nothing seems to be paying off. As a result, they lost their drive. They desperately want to feel motivated and fulfilled and like their life has meaning. But the truth is they're massively disappointed in their lack of results. So what's the secret to staying motivated when you're not seeing any results?  In this short episode, you'll learn five ways to help you reignite your natural motivation and get better long lasting resu

  In this episode, you'll learn: How fitness can fill the void after you stop playing sports The origins of biohacking How Ryan started working with Natural Stacks Why Ryan became disillusioned with his nutrition degree Why nutrition courses in college are wrong Why you should be careful with government nutrition recommendations Why "success leaves footprints" The #1 thing you should do to track your progress in the gym Why Strength is the adaptation that leads to all other adaptions What "autoregulation" training is How Natural Stacks is different than other supplement companies How to determine if a supplement is good quality or not Illegal and unethical practices in the supplement industry What a "proprietary blend" is Natural Stack's Open Source Initiative How supplement companies rip you off Insider supplement secrets   Special Offer For Legendary Life Listeners: >> 30%OFF Limited Time Discount: Promocode: TEDRYCE (Valid until Sept. 1st)