Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm eating now? .Is there such a thing as too much of a calorie deficit? And much more. Listen now! If you have questions, please feel free to send it to and Ted will answer in the following Real Talk Friday Episodes.

Who says you have to give in to middle-age spread? Not Karen E, who after a lifetime of dieting and working out hard, got never been fitting into her old clothes and feeling great about herself. At 56, Karen has finally found the secret to stay in shape without killing yourself at the gym or starving. Listen to this episode to discover how! To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

In this episode, I'll explain why when I was super busy with my business and travels, I decide to hire a nutrition coach to hold me accountable. The truth is that we all get out of track and need guidance to help us navigate through challenging times so we keep making progress every week. Listen Now! If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching    

In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?

There is an open secret that nobody talks about, but that everyone knows. There are shortcuts in life. And I don’t mean random life hacks here or there. I’m talking serious wisdom about heavy stuff. Like how to move up in your career. Or how to create the body you want by doing less? And even what to do when you’re about to become a husband/father/wife/mother. Listen to this Real Talk Friday episode to learn how you can finally get to where you want in life faster.

How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I'll reveal a surprising source of self-sabotage that might be holding you back. Listen now!

We've all been there… You set a vision for yourself. Maybe it's for your health, career, or something fun that you want to check off your bucket list. Then life happens and you get dragged down in everyday responsibilities and your dream remains just that: a dream. I've been there too, but as time rolls on I'm beginning to realize something important. Listen to this Real Talk Friday episode, to find out how to get back on track when you lost your way.

In this episode, Ted explains what is the mission of the Legendary Life podcast and why you should listen to the podcast if you want to lose fat, upgrade your health and live an extraordinary life. Plus, he answers a listener's email. Listen Now!

The late mythologist Joseph Campbell said, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." But, so many of us don't feel like we're living the incredible lives we hoped for. Too often, we get stuck in a cycle eating desserts, dining at restaurants, watching TV shows, workaholism, and shopping to fill the void. But it never works. Listen in to disconnect the autopilot and to come alive again.

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get “there”. What is it? In this episode, I'll reveal the transformation you need to go through in order for you to finally achieve what you want in life. Listen now!   If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you’ll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 8 sleep supplements that actually work and the 3 that are a complete waste of your money. Listen Now!   Get the written version of this guide at    Next Monday's Episode: The Ultimate Supplement Guide For Focus & Memory   Resources Mentioned: Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look?" We know that most people end up gaining the weight back after a diet. So what does it really take to stay lean for the rest of your life? What type of person do you need to become? What areas of your life needs to align in order for you to make that permanent change? That's what I talk about in this new Real Talk Friday episode. Listen now!   If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 7 fat loss supplements that actually work and the 5 that are a complete waste of your money. Listen Now!   Get the written version of this guide at    Next Monday's Episode: The Ultimate Supplement Guide For Sleep & Stress Management   Resources Mentioned: Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

In this "Real Talk Friday" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Listen Now! This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!   If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching   Resources Mentioned: New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements  

You’re training hard, eating well and you’re looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 5 muscle growth and exercise performance supplements that actually work and 4 that are a complete waste of your money. Listen Now! Get the written version of this guide at    Next Monday's Episode: The Ultimate Supplement Guide For Fat Loss   Resources Mentioned: Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements    

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? How do you go from feeling on the top of the world to barely being able to walk? In this episode, Ted Ryce share with you his "dengue fever episode" in Thailand and much more on this first "Real Talk Friday" episode. This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!   Resources Mentioned: New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements New Total Body Transformation Group Coaching: http://www.legendarylifeprogram.com/apply  

You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to 

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted.Listen Now! Links Mentioned: