Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of these matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. Listen now! 

What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers, "Should you track your calories?". Tune in to find out the secret key to achieving the results you want in your fitness journey! 

Dan is like most of my clients. He is successful in his career but has struggled with his weight for almost three decades.  He's tried all the diets and workouts on the market with little to no success.  Although he knew the basics, "exercise more, eat less," it was incredibly frustrating to fail over and over again.  Tune in to find out how he finally managed to lose 40 lbs in just five months without following restrictive diets or going through time-consuming workouts. Listen now! 

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now! 

Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run.   In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now! 

If you believe it is okay to deal with the "normal amount of pain" in your joints, you should know the normal amount is zero. In today's episode, Ted interviews Joshua Ketner, Founder of Dream Body Clinic, one of the world's most advanced clinics for Mesenchymal Stem Cell Treatments. Joshua explains the multiple benefits of stem cell treatments, clears out misconceptions, and shares his thoughts on why this kind of treatment is so resisted in the US. Listen now! 

How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about to learn that it doesn't really matter because, in today's Ted Talk, Ted reveals the only way of winning 2023 and crushing all your fitness goals, regardless of how you did it in the first month of the year. Listen now! 

If you’re interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entrepreneurs, executives, and CEOs. It’s called Your Fail-Proof Super-Self Blueprint and he will be working with you and 11 other busy people to develop your own Fail-Proof Super-Self Blueprint so that you’ll never fall off the wagon ever again.  Listen now to find out more! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.  

Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2023 your best year ever!

If you’re interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entrepreneurs, executives, and CEOs. It’s called Your Fail-Proof Super-Self Blueprint and he will be working with you and 11 other busy people to develop your own Fail-Proof Super-Self Blueprint so that you’ll never fall off the wagon ever again.  Listen now to find out more! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.  

Are you a woman over 50 struggling to lose weight? Do you want to know how your hormonal changes affect your weight loss, especially during pre and post-menopause? In today's Ask Ted, Ted answers the question: "I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True?" Listen now to find out how to beat menopausal belly fat.  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

2023 is here and you probably made a New Year’s resolution that this year will be your year. This is the year you'll finally build that lean, energetic young body you've always wanted. But the truth is that even if you have great intentions and you are a high achiever, you might not be able to keep your resolution because of life curveballs. If you're tired of being on the fitness wagon and off the wagon year after year, this episode is for you. Keep listening to make 2023 your best one yet! 

Do you already need help with consistency in your New Year's resolutions? Are you wondering how you can keep them not for the rest of the year but until next month? If so, today's Ted Talk episode is perfect for you because in this show Ted reveals the biggest lesson he learned in 2022, a lesson that helped him keep his consistency alive, even in the most challenging moments. Listen Now!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to   and chat with my team now.

For today’s episode we decide to release Ted’s workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Listen now!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to   and chat with my team now.

Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to   and chat with my team now.

Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to   and chat with my team now.

Are you a busy professional who is looking to get her health under control by building a lean, strong, and athletic body (without putting in long hours in the gym or giving up your favourite foods)?  If the answer is “Yes”, listen to our Body Breakthrough Masterclass for Women! Ted will share his super simple 5-step process our high-achieving clients are using to skyrocket their energy, burn fat & transform their bodies (without giving up their lifestyle!). Listen now!  

Are you a busy professional who is looking to get his health under control by building a lean, strong, and athletic body (without putting in long hours in the gym or giving up his favourite foods)?  If the answer is “Yes”, listen to our Body Breakthrough Masterclass for Men! Ted will share his super simple 5-step process our high-achieving clients are using to skyrocket their energy, burn fat & transform their bodies (without giving up their lifestyle!). Listen now!