The James Swanwick Show

Male hormones.

There are so many diets out there. But which one is the right one? Paleo? Vegan? Vegetarian? Low-carb? In this episide, James speaks with a leading nutritionist to figure it all out. www.alphamaleclub.com

James talks about the importance of always testing your life. Hypothesise. Test. Study the results. Take action. www.alphamaleclub.com

Alpha Male Club member Alvaro Valencia talks about days 30 - 60 in his weight loss plan. He lost more weight this month. But he still ate crap. Listen to James give him a spray and try to get him back on track.  www.alphamaleclub.com

How to manipulate our DNA so we slow down aging.

Major League Baseball trainer Eric Cressey shows you how to eliminate aches and pains forever

Sleep. Learn how to sleep better.

What sex toys to buy your girlfriend, wife or lover.

James catches up with his old mate, Craig "Hutchy" Hutchison to talk about the importance of phoning rather than emailing.

How do you trust your instincts? Joanna Garzillis tells him - and you - how.

James speaks with Dr. Rich Shuttler about how you can get the most out of your employees. www.alphamaleclub.com

How do you create opportunities in your life? James caught up with Stever Robbins, the Get It Done Guy, again. Together, they give you the blueprint to create, recognize and jump on opportunities. www.alphamaleclub.com

You're pissed off, annoyed and grumpy. Your girlfriend or wife or sister or mother doesn't know why. How would you like to explain it to them so they understand and all can be at peace in the world? Listen in to find out. www.alphamaleclub.com

I interviewed famous movie stars when I was a Hollywood entertainment correspondent, 2003-2010. Friends often ask me what it was like and encourage me to tell them stories. So I’ve finally recorded a 2-hour memoir. It's filled with my real-life stories and experiences, including:     Angelina Jolie putting her breasts inches from my face Justin Timberlake threatening me What I said to make Paris Hilton laugh out loud The day paparazzi mistook me for a movie star Why Kiefer Sutherland gave me his personal cell phone number How I became friends with the guy who played “Stifler” in the American Pie movies Life lessons from Hugh Hefner at the Playboy Mansion Why Jason Statham and Ben Stiller complained to movie studio executives about me Which Oscar-winner movie star told me to “take a hike” Why I stood up and walked out on Katie Holmes My super awkward moment with John Travolta Which British actress made me weak at the knees My weird moment in Michael Douglas’s movie trailer toilet Interviewing my childhood ido

Online video expert Gideon Shalwick discusses 10 ways to grow your business using online video. www.alphamaleclub.com

How to boost your digestive fire.

How to increase your chances of having children.

Charles Darwin said it wasn't the strongest or the fittest who survived, but the most adaptable to change. James explains why you should always adapt. To get $20 off your first Uber ride, type in "alphamaleclub" in the PROMOTION CODE section of the Uber sign-up page here: https://www.uber.com/sign-up PROMOTION CODE: alphamaleclub   www.alphamaleclub.com      

Always copy the best of people. James explains. www.jamesswanwick.com/apply www.alphamaleclub.com twitter: @jamesswanwick