The James Swanwick Show

Today we are back with Alvaro Valencia, to get an update on his journey towards better health and vitality.  If you have been listening to the show, I first met Alvaro at the “Conference for Men”  back in April of 2014. He was 410 pounds then, but told me he wanted to take action and change. Where does he stand now? Listen in and find out…Let me know what you think on twitter and instagram @jamesswanwick. Enjoy the show!    www.jamesswanwick.com   

It’s great to be back in Hollywood, California. But just before leaving Australia, I celebrated my Mum’s 70th birthday.  And today I’m going to take you there, to see what it’s like to be at a real Australian birthday party.  We celebrated at a beautiful park in Hamilton, Brisbane with the whole family, ranging from 5 -82 years old.. Let me know what you think on twitter and instagram @jamesswanwick  Enjoy the show!    www.jamesswanwick.com   

Today I will be announcing the winner of my “10 life-changing books giveaway.” Back In December I said I was giving away 10 of my all time favorite books that had a significant impact on my life. And thank you so much… to all of you who entered the contest and shared it online. I appreciate it! A few of the books included were, Made in America, Evolutionary Psychology, Why we Love, Never Eat Alone, and Think and grow Rich.  Let me know what you think on twitter and Instagram @jamesswanwick Enjoy the show!     www.jamesswanwick.com 

Today we are talking all about naturopathic medicine and health. If your not quite sure what naturopathic medicine means, not to worry, you’re about to get a crash course in naturopathy 101. I’m a big fan of anything that helps us get more energy, become leaner, and that helps prevent disease. That’s why I’m happy to welcome our guest on the show today, Dr. Peter Swanz. He is a naturopathic physician with advanced training in homeopathy and nutrition. He currently supports individuals on the journey to health, integrating the best of his conventional and holistic medical training. Dr. Swanz in passionate about healing and is driven by the desire to see all people thrive. Let me know what you think on twitter and instagram @jamesswanwick or leave a voice message at www.jamesswanwick.com    Enjoy the show!   

In early January I asked you to “please criticize me.” I created an episode where I asked you to criticize what you don’t like about the James Swanwick Show, what you don’t like about me, and what I can do to improve. The whole reasoning behind this was that only through constructive criticism can we realize out blind spots and become better. While its great to get positive feedback, I get the most value and insight from criticism. In this episode I will be playing some of the voice messages I received and reading some of the emails I got. Thank you, to all of you who gave me your feedback. I appreciate it! Let me know what you thought of the show on twitter and Instagram @jamesswanwick    www.jamesswanwick.com   

Do you have an online business or even a bricks and mortar and want to advertise? Have you already tried Facebook advertising? Well, today you are going to learn how to be a Facebook ads ninja. Or more specifically how to scale your business using Facebook ads. And to teach you how to do this, I’ve brought Keith Krance onto the show. He is the founder of Domain Web Media, has managed millions of dollars in Facebook ads, and is the author of the recently released book “Ultimate Guide to Facebook Advertising.”  Please let me know what you think on twitter and instagram, @jamesswanwick    Enjoy the show!    www.jamesswanwick.com       

Who is James Swanwick? Today I reflect back on my life and the lessons I've learned along the way. www.jamesswanwick.com  And please let me know what you think on Twitter and Instagram @jamesswanwick   Enjoy! 

Please criticize me. I want to hear form YOU. What don’t you like about the James Swanwick show? What would you like me to add or change? I’m inviting you to give me constructive criticism. I believe that we (including myself) make the most growth and positive change when others give us honest feedback. So listen in, and let me know! www.jamesswanwick.com   

2015 is almost here. What are your New Years resolutions? Well, today I’m going to talk about the only New Years resolution you’ll need. Listen in, as I talk about this powerful yet simple strategy. www.jamesswanwick.com   

Looking for ways to become more charming and desirable? Today we are talking all about flirting. And to teach us how to flirt so we can attract the opposite sex and keep our relationships vibrant I’ve brought in flirting and relationship expert, Rachel DeAlto. She is also the author of the book “Flirt Fearlessly,” the flirting guide from A to Z.  Today Rachel explains why we need to flirt better, and why it’s essential for a thriving relationship. Listen in!! www.jamesswanwick.com   

Today, we are talking all about food. More specifically how you can nourish and supercharge your brain with food. This can be hard to do, especially during the holiday season with all the sugary temptations around. But when it comes down to it, the food you eat affects your clarity, cognitive perforce, and overall well-being. And if you’re looking to take your performance to the next level, there are some daily practices you can incorporate into your own life to supercharge your day. And to help us figure this out I’ve brought in, Tomas Reyes. He is an explorer, world traveler, holistic chef, and a documentary filmmaker. Listen in!! www.jamesswanwick.com  

Today we are talking about American sports, from an Australian’s perspective. I’ve been living in the US for about 11 years now…But I’m visiting Australia for the holidays, and its crazy how many people I’ve seen walking around with American jerseys on. I’ve seen Lakers shirts, Boston Celtics gear, and tons of NFL clothing.  So what do Aussies really think of American sports? Are they really that popular down here? To help me cover this, I’m bringing in my old ESPN Sports Center co-host, Thai Neave, and I sent a reporter to an NBA game. Listen in!! www.jamesswanwick.com   

Today we are talking about money and finances. More specifically how you can make and keep one million dollars in two years.  And to show us how to do this, I’ve brought in Ryan Moran.  As an entrepreneur Ryan became financially independent at the age of 21 and made his first million by 26. He is also the host of a great podcast called the  “Freedom Fast Lane “ in iTunes.  Listen in!! www.jamesswanwick.com         

I’m back in Sydney Australia. And today I’m meeting up with a few podcast listeners…Listen in! www.jamesswanwick.com   

How do you sell yourself in today’s world? If you don’t sell, if you cannot sell, then you might struggle financially in today’s world. You’re either a buyer or a seller; it’s what makes the world go round. This episode is going to be all about selling. And to teach us how to sell, I’ve brought in a master salesman, Bill Caskey. He is the author of “Same Game New Rules,” and the co-host of the advanced selling podcast. Today Bill will teach you 5 ways to get your mind right for selling. Listen in!! www.jamesswanwick.com   

How often do you challenge the status quo? Do you tend to accept things as fact and not really explore other options? Today we have Corey Jenkins on the show, who you may remember from a few months back, when I was a guest on his show. Corey runs a show called “Life with Awareness,” and today we are going to talk about challenging pre-conceived notions and ideas. You will also learn what it means to fully live life with “awareness” and how Corey was able to drastically transform his life through this process. Listen in! www.jamesswanwick.com   

James is back at Bondi Beach, Australia.  And today he is talking about the importance of waking up early, and why you should too! www.jamesswanwick.com   

What does a superhero life look like? Today we are going to talk about how YOU can live a superhero life, and what it takes to get there. And who better to show us how than Brandon Routh, superman himself. He has has appeared in numerous TV shows, however you may know him best from his role in the movie “Superman Returns” in 2006.  Today Brandon discusses the impact of nutrition and lifestyle changes on his family, how he lives a bulletproof life in Hollywood, and how you can upgrade your performance too. Listen in! www.jamesswanwick.com           

The slippery slope is back. Everything can be going according to plan, but one little slip-up can have major repercussions. Especially during this holiday season, it’s tempting to relax a little more, have a few more sweets, and cut back on fitness. Listen in, as James discus’s how you can pass the temptations and stay on track. www.jamesswanwick.com   

Do you want to get fit and healthy but have no time? Do you want to shed weight, but need more hours in the day? Today my good friend Mark Dhamma joins us on the show, to teach you how to maximize your time and squeeze the most out of life. Mark is a celebrity personal trainer, nutritionist, and high performance coach. He has also had a profound impact on my life, as I’ve worked with him over the past year. He helps his clients de-stress, get more clarity, improve decision-making skills, heighten creativity, discover their purpose, and get unstuck. Today you will learn how to maximize your day and reap the benefits of a life well lived. This episode is packed full of gems, so listen in! www.jamesswanwick.com