Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox. I'm sure a lot of you are already familiar with her, but if not, you're in for a treat. In today’s show, Diane and I cover: How to eliminate sugar cravings in 3 weeks The scoop on adrenal fatigue Why the nutrition facts are mostly useless, but you should always read the ingredients Special nutrition and fitness tips for women Why our great-grandmothers didn’t need nutrition lessons And tons more…

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything. Mark is a true Renaissance man, as you'll see on this show. He's a former top ranked Navy SEAL, CPA and MBA professor, and has built a half dozen multimillion-dollar companies. No big deal. On this show with Mark Divine, we talk about: Why the best defense is a good offense How failing loudly and publicly will make you a champion Why successful people are constantly uncomfortable How to unbalance your competitors to win at anything And much more... Buckle up, here it comes.  

We have a very special episode with my buddy, the one and only Shaun T. He’s the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Onto the show with Shaun T, you’ll learn: What Shaun does when he doesn’t feel like exercising Why Shaun eats carbs How to get fit by dancing Why Shaun’s facial expressions stole the show on ABC The behind the scenes scoop on My Diet is Better Than Yours And much more…

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions through the Wahls Protocol. On today's show, we talk about: When you should question your doctor's advice How to mentally adjust from a loss of athleticism How to reverse degenerative disease using the power of real food Changing your diet to combat “aging diseases” How body chemistry is like legos and much more! Alright, let's go hang out with Dr. Wahls.

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert—Jim Kwik. We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.

On this show, author and expert in developmental psychology Karly Randolph Pitman teaches us how to heal the emotional roots of eating disorders through unconditional self love, a path she calls, “Growing human kindness.” Karly struggled with bulimia, binge eating, sugar addiction, emotional eating, body hatred, and weight obsession for over 20 years. A speaker, coach, and workshop leader, her passion is practicing, teaching, living and spreading the message of unconditional love. Karly is the author of several books and programs on gentle healing, including Overcoming Sugar Addiction, The 30 Day Lift, and Heal Overeating. In today’s show, we chat about: How to confront and defuse rabid sugar cravings What to do when you encounter a cookie in the conference room How to come to terms with a history of eating disorders and body imageissues And the no willpower way to build impulse control Read the full show notes on FatBurningMan.com.

Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head. In the heart of the Amazon, “alternative” medicine healing ceremonies can produce baffling results (even for skeptics of the Western World like me). Nick Polizzi is the director of the documentary, The Sacred Science. His work explores holistic alternatives to conventional medicine. His most recent film is The Sacred Science, which follows a group of terminally ill patients who searched for healing in the Amazon jungle.

Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science, and the future of healing. Andrew Miles specializes in treating chronic pain, opiate dependence, and gut health. He has received awards from the Chinese and Taiwanese governments for the preservation of and contribution to Chinese martial arts and medicine. Andrew's wife holds a PhD in herbal pharmacology and together they work to bridge the gap between Chinese culture and the Anglo-sphere through “botanical biohacking.” On this show, you’re going to learn: Why so many of us overeat The importance of balancing your gut microbiome How herbs fit into the future of medicine Why Jägermeister is healthier than Diet Coke, and more!

We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog "Slim Palate," and after taking control of his health in his mid-teens and loosing 100lbs, Joshua is quickly becoming one of the leaders in the Paleo movement. I am very excited to say that my team & I are working on fully redesigning the blog with TONS of new content to come. Brand new videos, recipe ebooks, and fat loss and fitness resources, there's a bunch of awesome stuff coming along soon! If you'd like to get these bonuses before anybody else, be sure to enter your email below to get on the email list and I'll send those right over. [ois skin="Postage"]   On today’s show with Joshua, you will learn: The secret to sticking to your nutrition plan and dodging junk food. How our children are still being taught the wrong information in health class. Why Joshua’s “nutritionist” gave no advice about nutrition. Why chubby kids are the new normal (and wh

Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron lives in South Central Los Angeles and quips that it’s “home of drive-thrus and drive-bys.” But Ron wanted to change that. A few years ago, Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution and changed the game of urban gardening. Now he’s teaching others to grow real food in urban landscapes and it’s transforming “food deserts” into “food forests”... one garden at a time.  

You may know Max Lugavere as host of Al Gore’s Emmy-nominated “Current TV.”  Max has a brand-new documentary in the works—Bread Head which explores the effects of diet on brain health and degenerative disease. The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!

Dr. Perlmutter is a board-certified neurologist and fellow of the American College of Nutrition specializing in preventative medicine. He has contributed extensively to medical literature, with publications in the Journal of Neurosurgery, Journal of Applied Nutrition, and Archives of Neurology. You may have seen him on Oprah, Larry King, Dr. Oz, or the Today Show. I've been told he never leaves home without fresh avocados and sockeye salmon in the can. He even plays a mean guitar, ladies and gentlemen! Coming up on the show, you'll learn: How food changes your genetic code The effect of food on Alzheimer’s disease The science of gratitude and health What sugar does to your brain And what to do every day to maintain health as you age

Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance...

On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.

We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine.  On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day! 

Drew Manning, author of bestseller Fit2Fat2Fit is on the Fat-Burning Man show to share his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. And you’ll hear about Drew’s recent experiments with ketosis and intermittent fasting.

This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health and one of the most recognizable gastroenterologists working in America. She has a B.S. from Yale and an M.D. from Columbia, and teaches in the gastroenterology department at Georgetown University Hospital.

Once upon a time, our guest, Barry Friedman, was addicted to sugar, too. He kept his blood sugar in check with a Snickers-a-day. Today, Barry Friedman is the bestselling author of “I Love Me More Than Sugar,” and he’s joining me on the show to talk about slaying your sugar monster.

Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations. He knew there had to be a better way. As a functional medicine practitioner, Dr. Justin works with a wide variety of patients, all the way from athletes trying to increase their performance and heal from injuries, to everyday people with chronic health challenges. Using a holistic approach, Dr. Justin addresses core underlying barriers to health, which allows his patients to heal faster and feel better.  

Today we pull back the curtain on the fit life of the rich and famous. Actors, models, athletes, and those who need to make weight for their job have a few tricks up their sleeves. On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.