Primal Blueprint Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 599:41:21
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Informações:

Sinopse

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.

Episódios

  • Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)

    18/12/2019 Duração: 10min

    ‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard to avoid. You may not want to even avoid it; there’s something to be said for letting loose now and again on special occasions, especially when holiday cheer is in the air. But what happens to your body when you overeat? And what can you do about it?   (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

  • 7 Mistakes to Avoid When You’re Reading Research

    17/12/2019 Duração: 14min

    A couple weeks ago I wrote a post about how to read scientific research papers. That covered what to do. Today I’m going to tell you what NOT to do as a consumer of research studies. The following are bad practices that can cause you to misinterpret research findings, dismiss valid research, or apply scientific findings incorrectly in your own life.   (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

  • Dr. Erin Fall Haskell

    16/12/2019 Duração: 47min

    Elle Russ chats with Dr. Erin Fall Haskell (“Dr. Erin”) about overcoming and dealing with trauma. Dr. Erin is the creator and host of Good Morning LaLa Land.  She has been featured on the cover of magazines, radio, and ‘as seen on’ NBC, CBS, FOX, and ABC. She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice. Dr. Erin mentors people one-on-one on a body, mind, and spiritual level. She believes that when someone awakens, they naturally have a gift and message to bring to the world. After many years of working with a wide range of clients; from top celebrities to single mothers, her programs are now available to everyone. Dr. Erin believes that the route to happiness and fulfillment is not just knowing the truth, but living t

  • 14 Scenarios When Fasting Might Be Your Best Approach

    11/12/2019 Duração: 13min

    There’s a ton of talk about intermittent fasting in the ancestral heath sphere for general health and wellness as well as weight loss, but little indication of specific applications for the practice. Anytime you attempt a “radical” health practice like not eating, it helps to have a good reason to do it. That will not only give you something to aim for, but it will ensure you actually have a physiological justification for your experiment. Never go in blind. What are some of the specific scenarios and conditions where fasting makes the most sense?   (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

  • Tara Garrison

    09/12/2019 Duração: 46min

    Elle Russ chats with Tara Garrison - a ketogenic diet specialist, personal trainer, mom of 4 and Boston Marathoner. Tara has a holistic approach to health, teaching the importance of a healthy mind and body. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC).   SELECTED LINKS   Tara's Website: https://coachtaragarrison.com  Instagram: instagram.com/coachtaragarrison (@coachtaragarrison) Facebook: facebook.com/coachtaragarrison YouTube: youtube.com/coachtaragarrison Twitter: twitter.com/coachtarag LinkedIn: linkedin.com/in/coachtaragarrison --

  • 8 Things We Can Learn From the Carnivore Movement

    04/12/2019 Duração: 10min

    A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways. Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal Blueprint posits that animal foods—meat, fish, fowl, shellfish, eggs, and dairy—represent the most nutrient-dense, most crucial component of the human diet. Carnivore takes that and runs with it, to its logical conclusion: Animal foods are so nutrient-dense and so important that we should eat them to the exclusion of everything else. I don’t exactly agree, but I see where they’re coming from. And there’s a lot we can learn from the carnivore movement. I’ve got 8 takeaways today.   (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

  • Elle Russ

    02/12/2019 Duração: 56min

    Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson).  Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:   Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back Become inspired to speak up for yourself and take a leap into the arena of self-examination   By the end of Confident As Fu*k, you will understand yourself

  • Martin Silva

    25/11/2019 Duração: 38min

    Elle Russ chats with Martin Silva - he is beyond passionate when it comes to health, fitness and helping people optimize their body and his purpose is to empower people and help them achieve the best version of themselves.  From an extremely young age, exercise and playing sports had became a huge part of Martin’s life. At the age of 13, he was introduced to the world of weightlifting and discovered the art of building an admirable physique. Since then, he has coached hundreds of people, traveled around the world competing, eventually achieving professional level status and ranking within the top 10 natural fitness model competitors in the world.  Martin now prioritizes health rather than being driven purely by aesthetics. His philosophy on health is centered around the guiding principle that if you focus on optimizing your health from the inside out, your healthy, lean physique will then become a bi-product of taking care of yourself. SELECTED LINKS FREE GUIDE: https://optimiseyourbody.com/free-guides/ We

  • Kendra and Rob Benson

    18/11/2019 Duração: 40min

    Elle Russ chats with Kendra and Rob Benson (husband and wife team) are behind the brands Explorado Market and Fat Fit Go (Keto treat and energy companies). The Benson's got their start online with the creation of meal plans, recipes, biohacking tips and more at OurPaleoLife.com - in January 2019 they sold the blog but are still very active in the longevity and health space. The sale of their blog gave them leverage to build their own production facility in addition to opening one of the world's first Keto Grocery/Bakery shops.    Selected Links https://www.fatfitgo.com

  • Ginny Gane & Cassie Parks

    11/11/2019 Duração: 56min

    Ginny Gane is the bestselling author of The Champion Mindset and an adventurous, fun Law of Attraction expert for people who crave more out of life and are ready to realize their full potential. Ginny teaches LOA skills and guides you towards purposefully creating a life you are wildly in love with. Through her fun and easy courses, ebooks, and personal coaching, she reminds you of your incredible personal power. Learn the skills that will ultimately empower you to take control of your experience and truly uncover and be all that you want to be.  When she’s not playing with LOA, you can find her indulging in sunshiny outdoor adventures, fun fitness exercise and practicing singing…along to the radio. Cassie Parks loves the ocean, dancing for no reason and the power of possibly. Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true.  She is the host of the podcast Happy Ever After and the co-

  • Chris Irvin

    07/11/2019 Duração: 01h06min

    Host Brad Kearns gets deep into the world of ketone supplements with scientist Chris Irvin from Perfect Keto. Chris and Perfect Keto founder Dr. Anthony Gustin recently published a book called The Keto Answers Book, filled with 268 thoughtful answers to the most common questions about the ketogenic diet and ketone supplements. Chris talks about the good and the bad arising from the explosion in popularity of keto, and has an interesting take on the best use of ketone supplements. Chris mentions their effectiveness for times when you need enhanced brain function. You'll hear about possible reasons for lower than expected blood ketone readings and the surprising suggestion that you should not measure ketones first thing in the morning due to something called the "dawn effect," where you have naturally elevated glucose and low ketones upon awakening.   

  • Ali Miller RD, LD, CDE

    04/11/2019 Duração: 49min

    Elle Russ chats with Ali Miller RD, LD, CDE - Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019).  Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.  Ali’s message has influenced millions through the medical community and media with television, print, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.    Website: www.

  • Catharine Arnston

    28/10/2019 Duração: 46min

    Elle Russ chats with Catharine Arnston - the CEO & Founder of ENERGYbits®. Her mission is to help the world be healthier naturally with mother nature’s oldest and original food- algae. Catharine graduated with an MBA from Ivey School of Business and a Health Coach Certificate from  Institute of Integrative Nutrition. Her career spans thirty-three years during which she has been an international attaché for the Canadian and British Governments, publisher of an international magazine and the Founder of three startups. Catharine founded the algae tablet company ENERGYbits® in Boston MA after her younger sister in Canada was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine helped her sister research alkaline foods and the process led her to discover the healing properties of plant-based nutrition. This ultimately led Catharine to algae, the most nutrient-dense, alkaline plant in the world with vast medicinal properties unknown outside of Asia. Cat

  • The Primal Endurance Revolution

    25/10/2019 Duração: 38min

    Mark Sisson and Brad Kearns talk about the wonderful world of Primal Endurance. More than a book and an online course (primalendurance.fit), this is a revolution in the traditional "struggle and suffer" approach to endurance training. If you are an endurance athlete or even just a cardio enthusiast at the gym, this is a great show to lay the foundation for a healthier, more sensible, more effective approach to endurance training. The duo discuss heart rate parameters, stress and rest balance, the strategic inclusion of high intensity workouts, and much more. If you are gonna spend the time and energy to conduct devoted endurance workouts, do it the right way. Realize that slowing down to go faster really works!

  • 10 Awesome New Fitness Trends

    23/10/2019 Duração: 43min

    Host Brad Kearns talks you through a top-10 list of fitness trends that are simply awesome! It starts with Brad's favorite recommendation to maintain the passion and competitive intensity throughout life and then being smart and strategic with your training decisions. Today, there are many fantastic breakthroughs in fitness philosophy and strategy that emphasize stress-rest balance, recovery, and mobility instead of just the "no pain, no gain" emphasis of the old days. This list of ideas will be easy for you to implement into your daily routine and gain huge benefits for minimal time investment. Here's a quick look at the list the Brad details for you: Conduct plenty of flexibility/mobility drills per Kelly Starrett; conduct HIRT workouts in favor of HIIT per Dr. Craig Marker; emphasize Breakthrough Workouts per Mark Sisson (exciting new idea Mark's been talkin' 'bout since '88!); increase the severity of your stress/rest fluctuation per Brad Kearns (easier easy workouts!); exercise some restraint at your har

  • Janie A. Bowthorpe M.Ed

    21/10/2019 Duração: 53min

    Elle Russ chats with thyroid patient advocate and author Janie A. Bowthorpe M.Ed, who suffered at the hands of doctors for 20 years. Why? They failed to see the connection between her chronic and debilitating symptoms and forcing her body to live for conversion alone, aka T4-only like Synthroid.  The examining room responses were always along the lines of “You are normal” and “It’s something else besides your thyroid”. All the latter meant money down the drain, frustrating and false pronouncements by doctors, along with painful tests, dead ends, and the dark realization she would finally have to apply for Social Security Disability.   But Bowthorpe proved them all wrong in 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the movement later called Stop the Thyroid Madness, aka STTM.    What makes the Stop the Thyroid Madness movement different from other websites and books? It's n

  • Dr. Robert Zembroski

    14/10/2019 Duração: 47min

    Elle Russ chats with Dr. Robert Zembroski - a specialist in functional medicine, chiropractic neurologist, clinical nutritionist, and transformational speaker. Twenty-six years in private practice, including his own journey through disease, has enabled Dr. Z to become an expert in health topics from heart disease, diabetes, autoimmune disease, obesity, cancer, hormone issues, nutrition, and fitness.  He is the author of the ground-breaking new patient-friendly guide to recovery REBUILD: 5 Proven Steps to Move From Diagnosis to Recovery and Be Healthier Than Before. Dr. Z’s new book REBUILD is the only program that allows the reader to create a personalized plan based on their unique health needs.  Dr. Z has been seen on FOX Business, Fox & Friends, Tom Bilyeu’s Health Theory, and featured in multiple online and print outlets and magazines including: Muscle & Fitness, Men’s Health, Readers Digest, Bulletproof, Goop, Medium, Popsugar, Bustle, BuzzFeed and more. Years ago, Dr. Zembroski’s own diagnosis o

  • Fitness Philosophy, Being Patient, Getting Back in Shape, Carb/Fasting Strategies

    09/10/2019 Duração: 54min

    Host Brad Kearns covers a lovely assortment of fitness-related questions, comments, success stories and philosophical musings about whether the MAF approach (slow down, less stress, more rest) might work in all areas of hectic modern life. Other topics: Cold winter swims, grassfed versus pasture-raised, going for it at races instead of worrying about MAF, making adjustments to escape the carb dependency training and eating pattern, being patient with MAF improvement, getting back into shape 85 pounds after college, the benefits (and leeway for carbs) you get from fasting in a 20-4 pattern, and cool stuff like orange lenses and ionizing air filters  

  • Arriane Alexander

    07/10/2019 Duração: 58min

    Elle Russ chats with Arriane Alexander. She empowers entrepreneurs all over the world to grow their business, make an impact and be wildly successful.  She is the creator of the High Impact Success Academy, a virtual coaching academy designed to give you clarity in your business goals, a strategy to get there and courageous action so you can build confidence and create the business of your dreams. Arriane holds a Masters Degree in Spiritual Psychology and has been involved in the field of Personal Development for over 20 years.  She comes from a background of over 15 years in corporate America, as a high level executive in Sales and Marketing in the fashion business for Brighton Collectibles.  In addition, you might have seen her on your tv screen, as she has a successful career as an Actor on TV shows such as S.W.A.T., The People v O.J. Simpson and Grey’s Anatomy.  Basically, she has created businesses of her dreams and helps you do the same. Her expertise is helping you use clarity, strategy, confidence and

  • Sean Jewell - All About Dark Chocolate, Including Good and Bad Farming and How To Choose The Best Stuff

    02/10/2019 Duração: 45min

    Host Brad Kearns welcomes Sean Jewell, environmental activist and co-founder of Coracao Confections in the San Francisco Bay Area to educate us on one of the great foods of the planet. Sean recently returned from a visit to his farming collective in Ecuador, and comes to the show rich with insights about the amazing work of organic cacao farmers to harvest a sustainable product, contrasted with the offensive and gross stuff that is happening with conventional cacao farming. If you like dark chocolate, this show will give you a fascinating education on how the cacao product is grown the right way, how to choose the highest quality products, and many more rich insights.  Hey, if you enjoy discount dark chocolate from Trader Joes or the supermarket, realize that you are almost certainly buying the product of child slave labor in Africa. You know how dark chocolate tastes “bitter”? It’s because they roast the heck out of the beans with conventional dark chocolate such that there is no flavor nuance left. You will

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