The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out

Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition?TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huelCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsJOIN THE CONVERSATIONFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutri

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?Check out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsJOIN THE CONVERSATIONFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quic

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults.TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-mythsCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsJOIN THE CONVERSATIONFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthierCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsJOIN THE CONVERSATIONFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keyno

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-dietCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do?Read the transcript atCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallaceCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and n

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portionCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at Welln

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers.Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinksCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscri

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings.Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fishCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet an

How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recoveryCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-barCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host.Read the transcript atCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keyno

Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your day?Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juiceCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for mor

The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? Read the transcript at https://quickanddirtytips.com/health-fitness/gaps-diet-brainCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find o

Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative.Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/oat-milk-nutritionCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutritio

A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options.Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-beyond-burger-healthy-for-youCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe t