The Jillian Michaels Show

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: GETQUIP.com/JILLIAN to get your first refill pack for free JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping BOMBAS.COM/JILLIAN for 20% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.   Guest links:  Website: johntsilimparis.com Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4 Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: ROTHYS.com/JILLIAN to get your new favorite flats  SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you Learn more about your ad choices. Visit megaphone.fm/adchoices

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more! Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/Jillian Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase WANDERBEAUTY.com/JILLIAN for 20% off EVERLANE.COM/JILLIAN for free shipping on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum. Guest Dr. Will Cole: drwillcole.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months GETQUIP.com/JILLIAN to get your first refill pack for free JOINHONEY.com/JILLIAN to install for free EVERLANE.COM/JILLIAN for free shipping on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus BOMBAS.COM/JILLIAN for 20% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.”  Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: ROTHYS.com/JILLIANto get your new favorite flats  SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you SKILLSHARE.com/JILLIAN for 2 free months of unlimited access LEGACYBOX.com/JILLIAN to get 40% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus RITUAL.com/JILLIAN for 10% off your first 3 months GETQUIP.com/JILLIAN to get your first refill pack for free Learn more about your ad choices. Visit megaphone.fm/adchoices

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ From this episode: Alaya Naturals: promo code JM20 for 20% off your first order Send your brief question to [email protected] This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase WANDERBEAUTY.com/JILLIAN for 20% off LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase JOINHONEY.com/JILLIAN to install for free Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus TALKSPACE.com, promo code JILLIANfor $65 off your first month JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ From this episode: @wolfgang2242 Pre-order “The One and Only Wolfgang” by Steve Greig This Week’s Sponsors: ROTHYS.com/JILLIANto get your new favorite flats  GETQUIP.com/JILLIAN to get your first refill pack for free SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you LACROIXWATER.com for a full list of retailers, @LaCroixWater on social Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ From this episode: KateTheChemist.com, Social: @KateTheChemist Pre-order “Kate the Chemist, Dragons vs. Unicorns” August 25th This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off your first 3 months LEGACYBOX.com/JILLIAN to get 40% off your first order SKILLSHARE.com/JILLIAN for 2 free months of unlimited access Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: Honey.com/JILLIAN to install WanderBeauty.com/JILLIAN for 20% off Talkspace.com, promo code JILLIANfor $65 off your first month LivingProof.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: Outerknown.com, promo code JILLIAN for 25% off your full price order ThirdLovd.com/jillian for 15% off your first purchase GetQuip.com/JILLIAN to get your first refill pack for free Joybird.com/JILLIAN, promo code JILLIAN for 25% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: ROTHYS.com/JILLIANto get your new favorite flats  RITUAL.com/JILLIAN for 10% off your first 3 months LACROIXWATER.com for a full list of retailers, @LaCroixWater on social Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Promo code from this episode: AlayaNaturals.com, JMPOD 15% off This Week’s Sponsors: SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product LEGACYBOX.com/JILLIAN to get 40% off your first order SKILLSHARE.com/JILLIAN for 2 free months of unlimited access Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIANto get your first refill pack FREE  JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order WANDERBEAUTY.com/JILLIAN for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: TALKSPACE.com, promo code JILLIANfor $65 off your first month OUTERKNOWN.com, promo code JILLIAN for 25% off your full price order Learn more about your ad choices. Visit megaphone.fm/adchoices

From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Discount code from this episode: AlayaNaturals.com, promo code JMPOD for 15% off This week’s sponsors: HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month LINKEDIN.com/JILLIAN to get $50 off your first job post  ROTHYS.com/JILLIANto get your new favorite flats  RITUAL.com/JILLIAN for 10% off during your first 3 months Learn more about your ad choices. Visit megaphone.fm/adchoices

If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIAN to get your first refill pack FREE  SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product Learn more about your ad choices. Visit megaphone.fm/adchoices

The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength.  Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsors: LEGACYBOX.com/JILLIAN to get 40% off your first order WANDERBEAUTY.com/JILLIAN for 20% off SAGELYNATURALS.com/JILLIAN for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices