The Jillian Michaels Show

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.  Guest Links: You can find Kelly online at kellymcgonigal.com Her latest book, The Joy of Movement, is available now  IG: @KellyMarieMcgonical Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.com/JILL for 10% off your first order, and free shipping FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @anilkseth Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code Jillian for 15% off your first order THIRDLOVE.com/JILLIAN for 10% off your first purchase

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing.  Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JILLIANNUCALM.com for 50% off your 30-day subscription SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20

Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor! Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.con/JILL for 10% off your first order, and free shipping THIRDLOVE.com/JILLIAN for 10% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)

We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun! Guest Links: Website: https://www.juliantreasure.com Julian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-be Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people THERAGUN.com/JILLIAN, starting at $199 JILLIANNUCALM.com for 50% off your 30-day subscription

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep. Guest Links: Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com 2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal FB: @JimDonovanSoundHealth IG: @jim_donovan_sound_health Twitter: @jimdonovandrums Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JILLIANNUCALM.com for 50% off your 30-day subscription THIRDLOVE.com/Jillian for 10% off your first purchase THE

When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach.  Guest Links: Website: https://www.hayleyquinn.com             YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn  IG: @hayleyquinnx  TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon) RITUAL.com/JILLIAN for 10% off during your first 3 months

Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph. Article referenced about anti nutrients: https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/ Guest info: Website: https://drivanjoseph.com/ IG &Twitter: @DrIvanJoseph Linkedin: https://www.linkedin.com/feed/ You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/ Coupon code: jillianmichaels for 20% discount  15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/Jillian for 10% off your first purchase JOOVV.com/JILLIAN, promo code Jillian for an e

Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others. Guest links: LemonadaMedia.com Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast  Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THERAGUN.com/JILLIAN, starting at $199 SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: TRUNIAGEN.com/JILLIAN to save $20 on a 3-month supply THIRDLOVE.com/Jillian for 10% off your first purchase JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads! Guest links: Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.) The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=   Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNYLIFE.com/JILLIAN for a life insurance quote SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20 RITUAL.com/JILLIAN for 10% off during your first 3 months FACTOR75.COM, promo code JILLIAN for $

This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma.  In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/Jillian for 10% off your first purchase FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks JENNIKAYNE.com, promo code Jillian for 20% off your first order

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount THIRDLOVE.com/Jillian for 10% off your first purchase SKILLSHARE.com/JILLIAN, for a free trial of Premium Memb

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks RITUAL.com/JILLIAN for 10% off during your first 3 months

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code Jillian for 20% off your first order JENNYLIFE.com/JILLIAN for a life insurance quote

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier order FEETURES.com, promo code JILLIAN for $10 off your first pair

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months THIRDLOVE.com/Jillian for 15% off your first purchase

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex! Guest Links: For more about Dashama, visit Dashama .com or Dashama.org Dashama.org/Love for the free, 7-day SLAY challenge Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks