The Jillian Michaels Show

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick.  Guest Links: https://metabolical.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: ANALUISA.com/JILLIANMD for 15% off NETSUITE.com/JILLIAN for a special financing offer THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals! Guest Links: IG: @JTFoxxOfficial Coaching Session Videos: https://millionaireflix.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: STRANDSHAIRCARE.com, promo code JILLIAN for free shipping on your Starter Kit NETSUITE.com/JILLIAN for a free product tour HELLOWATER.com, promo code JILLIAN for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindvalley.com IG: @Vishen Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21 BETTERHELP.com/JILLIANMICHAELS for 10% off your first month SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance! Guest Links: Free online assessments through 5/11/21: www.brandonvolzx.com  IG: @BrandonVolzX Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order NETSUITE.com/JILLIAN for a free product tour HELLOWATER.com, promo code JILLIAN for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choice

Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www.iliza.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21 HELLOWATER.com, promo code JILLIAN for 15% off your first order BUTCHERBOX.com/JILLIAN, new members get a free Essentials Bundle in their first box You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones! Guest Links: Team Halo: https://teamhalo.org TikTok: @Anna.Blakney Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: HELLOWATER.com, promo code JILLIAN for 15% off AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories  INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21 NETSUITE.com/JILLIAN for a free product tour You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show.  Guest Links: Alli’s podcast: Raising the Bar Book: Drybar Guide to Good Hair for All IG: @AlliWebb Alli’s new ventures: https://becketandquill.com https://www.squeezemassage.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping SKOUTSHONOR.com/JILLIAN for 20% off your first order THIRDLOVE.com/JILLIAN for 20% off your first order B

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are. Guest Links: @meaghanbmurphy  @theyaylist @bestfieldnj Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BUTCHERBOX.com/JILLIAN to get 2 lbs. of ground beef in every box of your subscription JENNIKAYNE.com, promo code JILLIAN for 15% off your first order JILLIANNUCALM.com for 50% off your 30-day subscription TRUNIAGEN.com, promo code JILLIAN for $20 off your 1st 3-mo

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times.  Guest Links: Follow her at @DrGailSaltz “How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991 You can send your questions to [email protected] Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy "Love Doctor" questions for Hayley Quinn: [email protected] This Week’s Sponsors: PRETTYLITTER.com, promo code JILLIAN for 20% off your first order HELLOWATER.com, promo code JILLIAN for 15% off VUORICLOTHING.com/JILLIAN for 20% off your first purchase INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21 You can

Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life!  Send your questions for Hayley to [email protected] Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com             YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn  IG: @hayleyquinnx  TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first

Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questions for Hayley to [email protected] Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com             YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn  IG: @hayleyquinnx  TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKOUTSHONOR.com/JILLIAN for 20% off your first order BETTERHELP.com/JILLIANMICHAELS for 10% off your first month JENNIKAYNE.com, promo code Jillian for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Le

Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts! Send your questions for Hayley to [email protected] Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com             YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn  IG: @hayleyquinnx  TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: VUORICLOTHING.com/JILLIAN for 20% off your 1rst purchase, free shipping on U.S. orders over $75, free returns TRUNIAGEN.com, promo code JILLIAN for $

The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your expectations, and more.  Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com             YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn  IG: @hayleyquinnx  TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: AWARA PRETTYLITTER.com, promo code JILLIAN for 20% off your first order BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely

Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and thyroid conditions. Guest Links: Dr. Axe’s new book, Ancient Remedies: draxe.com/ancientremedies  IG and FB: @drjoshaxe Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsor: FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time) You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear.  Guest Links: The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.com/JILL for 10% off your first order, and free shipping SKOUTSHONOR.com/JILLIAN for 20% off your first order BETTERHELP.com/JILLIANMICHAELS for 10% off your first month BUTCHERBOX.com/JILLIAN for a free rack of St. Louis Ribs, 1 pack of bacon, 1 pack of pulled pork in your first box You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more…  Guest Link: https://www.worldsciencefestival.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supply SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episod

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals.  Guest Links: The Art of Impossible: A Peak Performance Primer - www.stevenkotler.com Free diagnostic: www.FlowBlocker.com The Flow Research Collective: www.flowresearchcollective.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: PRETTYLITTER.com, promo code JILLIAN for 20% off your first order VUORICLOTHING.com/JILLIAN for 20% off your first purchase JILLIANNUCALM.com for 50% off your 30-day subscription You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit m

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.  Guest Links: You can find Kelly online at kellymcgonigal.com Her latest book, The Joy of Movement, is available now  IG: @KellyMarieMcgonical Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.com/JILL for 10% off your first order, and free shipping FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @anilkseth Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code Jillian for 15% off your first order THIRDLOVE.com/JILLIAN for 10% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing.  Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JILLIANNUCALM.com for 50% off your 30-day subscription SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20 Learn more about your ad choices. Visit megaphone.fm/adchoices