Ben Greenfield Fitness: Diet, Fat Loss And Performance

For the past 4 days, I've been living in the Rocky Mountain National Park - at above 9000 feet altitude in the depths of the Colorado wilderness. During each of those days, I took a 15-30 minute icy cold plunge into the big mountain lake... ...and there's a very specific reason why - something called "cold thermogenesis" (also known as "CT"). If you don't know what CT is - or why it can help you get massively tougher, burn fat faster, decrease inflammation, boost performance and build cardiovascular endurance, then today's Tim Ferriss Cold Thermogenesis Special Episode is for you. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise.In this episode, we discuss: -Why weight loss experts are wrong when they say that “calories in=calories out” is the weight loss equation…. -What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss… -Exactly how your biology responds to cold, and what it

If you want to naturally heal your body, and are sick of expensive or overwhelming solutions to get rid of pain, then today's podcast episode with Jason Wachob is perfect for you. As CEO and Founder of MindBodyGreen.com, Jason's goal is to inspire people around the world to live their healthiest lives, by making informed choices about food, movement, and spirituality. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played varsity basketball for four years. You can watch his video telling the story of how MindBodyGreen came to life here. Resources we mention during the show: -5 Reasons Why Dudes Should Practice Yoga -Yoga Poses for Back Pain Do you have questions, comments or feedback about how to naturally heal back pain? Leave your thoughts at BenGreenfieldFitness.com See omnystudio.com/listener for privacy information.

If you want to naturally heal your body, and are sick of expensive or overwhelming solutions to get rid of pain, then today's podcast episode with Jason Wachob is perfect for you. As CEO and Founder of MindBodyGreen.com, Jason's goal is to inspire people around the world to live their healthiest lives, by making informed choices about food, movement, and spirituality. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played varsity basketball for four years. You can watch his video telling the story of how MindBodyGreen came to life here. Resources we mention during the show: -5 Reasons Why Dudes Should Practice Yoga -Yoga Poses for Back Pain Do you have questions, comments or feedback about how to naturally heal back pain? Leave your thoughts at BenGreenfieldFitness.com See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/255 Sep 4, 2013 Podcast: how to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do about excessive sweating, how often should you poop, the best natural skin care strategies, and how to get rid of a bone spur without surgery. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Yet another reason I am adding a wood burning stove to my next home and Josh Whiton's wood burning stove article. Shocking 3D scan of what high heels do to your feet. 10 minute miles for 90 minutes exercise in a fasted state for cellular detox? Just don't overdo this one. ------------------

https://bengreenfieldfitness.com/255 Sep 4, 2013 Podcast: how to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do about excessive sweating, how often should you poop, the best natural skin care strategies, and how to get rid of a bone spur without surgery. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Yet another reason I am adding a wood burning stove to my next home and Josh Whiton's wood burning stove article. Shocking 3D scan of what high heels do to your feet. 10 minute miles for 90 minutes exercise in a fasted state for cellular detox? Just don't overdo this one. ------------------

Alright folks, this is it. For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols... ...I've been biohacking every last detail... ...I've been tracking all blood and performance results... ...and now I'm releasing everything to you in one fell swoop. If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly. I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking

Alright folks, this is it. For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols... ...I've been biohacking every last detail... ...I've been tracking all blood and performance results... ...and now I'm releasing everything to you in one fell swoop. If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly. I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking

https://bengreenfieldfitness.com/254 Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Scary. Horrific conditions inside drug factories. The many benefits of arginine are enormous - but arginine doesn't work unless you have adequate folate. Gentleman, if you are old and you run, then lift weights. Period. ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - comes o

https://bengreenfieldfitness.com/254 Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Scary. Horrific conditions inside drug factories. The many benefits of arginine are enormous - but arginine doesn't work unless you have adequate folate. Gentleman, if you are old and you run, then lift weights. Period. ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - comes o

https://bengreenfieldfitness.com/253 Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How Your Brain Becomes Addicted To Caffeine. What’s in Your Milk? 20+ Painkillers, Antibiotics, and More. Ask for an IV if you finish a triathlon or marathon and you can get one! Need gut testing in London? Visit www.sportiedoc.com/consult. ----------------------------------------------------- Special Announcements: ONE slot remaining - No

https://bengreenfieldfitness.com/253 Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How Your Brain Becomes Addicted To Caffeine. What’s in Your Milk? 20+ Painkillers, Antibiotics, and More. Ask for an IV if you finish a triathlon or marathon and you can get one! Need gut testing in London? Visit www.sportiedoc.com/consult. ----------------------------------------------------- Special Announcements: ONE slot remaining - No

News flash: lots of pills, capsules, tablets, and vitamins end up completely unabsorbed, in a pile of poo, in your toilet. From liposomal glutathione to transdermal magnesium, the truth is that there are delivery mechanisms for vitamins, minerals, nutrients and any other pills you may be popping that are 5 to 20 times more potent than regular delivery mechanisms like simply swallowing a capsule or tablet. But although they can literally give you a nearly unfair advantage when it comes to enhancing your performance, detoxing your body quickly, massively boosting your immune system or sparking a significant increase in your IQ... ...these delivery mechanisms fly under the radar. Not anymore.  In today's podcast interview with Mark Joyner (pictured right), you're going to learn everything you need to know about how to deliver important nutrients to your body in much more efficient ways that simply popping a pill... Mark is the author of the Do-It-Yourself Nanotech Super Nutrients Guide and the biohacks, detoxes,

News flash: lots of pills, capsules, tablets, and vitamins end up completely unabsorbed, in a pile of poo, in your toilet. From liposomal glutathione to transdermal magnesium, the truth is that there are delivery mechanisms for vitamins, minerals, nutrients and any other pills you may be popping that are 5 to 20 times more potent than regular delivery mechanisms like simply swallowing a capsule or tablet. But although they can literally give you a nearly unfair advantage when it comes to enhancing your performance, detoxing your body quickly, massively boosting your immune system or sparking a significant increase in your IQ... ...these delivery mechanisms fly under the radar. Not anymore.  In today's podcast interview with Mark Joyner (pictured right), you're going to learn everything you need to know about how to deliver important nutrients to your body in much more efficient ways that simply popping a pill... Mark is the author of the Do-It-Yourself Nanotech Super Nutrients Guide and the biohacks, detoxes,

Are you confused by what your cholesterol levels really say about your health? Do you wonder if all the exercise and healthy eating you're doing even affects your cholesterol numbers? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? You get all the answers from Jimmy Moore and I in today's podcast. Jimmy is a prolific and highly respected health blogger and podcaster, and in his new book "Cholesterol Clarity", he interviews 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. You're going to be shocked at what you learn, and it goes way above and beyond Jimmy's freak thumb dislocation that revealed his entire musculoskeletal system was in a downward tailspin (don't worry, you'll hear how that relates to cholesterol when you listen in).During our interview, I ask Jimmy: -Why are your LDL-C and total cholesterol number not as important in determining your

Are you confused by what your cholesterol levels really say about your health? Do you wonder if all the exercise and healthy eating you're doing even affects your cholesterol numbers? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? You get all the answers from Jimmy Moore and I in today's podcast. Jimmy is a prolific and highly respected health blogger and podcaster, and in his new book "Cholesterol Clarity", he interviews 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. You're going to be shocked at what you learn, and it goes way above and beyond Jimmy's freak thumb dislocation that revealed his entire musculoskeletal system was in a downward tailspin (don't worry, you'll hear how that relates to cholesterol when you listen in).During our interview, I ask Jimmy: -Why are your LDL-C and total cholesterol number not as important in determining your

https://bengreenfieldfitness.com/251 Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Having trouble sleeping? It could be the moon's fault. Higher testosterone AND better heart rate variability with colostrum use? I am in. Stay cool to stay thin. ----------------------------------------------------- Special Announcements: The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness sh

https://bengreenfieldfitness.com/251 Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Having trouble sleeping? It could be the moon's fault. Higher testosterone AND better heart rate variability with colostrum use? I am in. Stay cool to stay thin. ----------------------------------------------------- Special Announcements: The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness sh

Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression? In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut. During the podcast, we also discuss: -"disguised gut dysfunction" issues... -why the gut is your second brain... -the four R's of gut repair... -cleansing and detoxing... -why healthy eaters can still have broken guts... -one supplement that Dr. Junger says "flies under the radar" when it comes to fixing your gut... -a sample day of eating... -and much more! Leave your questions, comments and feedback at BenGreenfieldFitness.com, and grab the excellent book Clean Gut here!See omnystudio.com/listener for privacy information.

Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression? In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut. During the podcast, we also discuss: -"disguised gut dysfunction" issues... -why the gut is your second brain... -the four R's of gut repair... -cleansing and detoxing... -why healthy eaters can still have broken guts... -one supplement that Dr. Junger says "flies under the radar" when it comes to fixing your gut... -a sample day of eating... -and much more! Leave your questions, comments and feedback at BenGreenfieldFitness.com, and grab the excellent book Clean Gut here!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/250 July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Swish your sports drink in your mouth for 10 seconds - then spit it out. You still get benefits! Yet more evidence that much commercial fish oil is rancid - proceed with caution. And only use good fish oil. Good brands - Pharmax, Barleans, Carlson's - this is what B