Ben Greenfield Fitness: Diet, Fat Loss And Performance

Meet Damien Blenkinsopp (pictured above), from Biohacked.net. Damien is a digital nomad who changes the country he lives in every 3 to 6 months. So he doesn't really live anywhere and certainly doesn't have easy access to the latest tech or modern amenities of life. Nonetheless, he's hacking and optimizing health and fitness at an extreme level and making it work. He even does things like test his blood, stay ripped, and eat Paleo in places you'd never think possible. In today's podcast interview with Damien, you're to learn exactly how he pulls all this off. Topics we discuss include: -How you can live a nomadic lifestyle... -When you travel, what kind of things should go on the airplane with you... -How to shop at the grocery store and eat at restaurants when you want to stay healthy... -A healthy traveler grocery shopping list... -How to know which restaurants to go to and what to order off the menu... -What nutrition supplements are best for travel... -How to get blood tests around the world... -The bigge

Meet Damien Blenkinsopp (pictured above), from Biohacked.net. Damien is a digital nomad who changes the country he lives in every 3 to 6 months. So he doesn't really live anywhere and certainly doesn't have easy access to the latest tech or modern amenities of life. Nonetheless, he's hacking and optimizing health and fitness at an extreme level and making it work. He even does things like test his blood, stay ripped, and eat Paleo in places you'd never think possible. In today's podcast interview with Damien, you're to learn exactly how he pulls all this off. Topics we discuss include: -How you can live a nomadic lifestyle... -When you travel, what kind of things should go on the airplane with you... -How to shop at the grocery store and eat at restaurants when you want to stay healthy... -A healthy traveler grocery shopping list... -How to know which restaurants to go to and what to order off the menu... -What nutrition supplements are best for travel... -How to get blood tests around the world... -The bigge

I'll begin with a quick story - and a warning that we're about to venture into the realm of "adult" oriented topics... ...a few months ago, I sat in on an online presentation given by one of my friends, Jordan Gray. That night, and for the week following this online presentation, I took massive action - as I usually do when I am exposed to new and exciting ideas. I began implementing Jordan's tips - and immediately my sexual performance went through the roof. My sex drive was amplified ten-fold. I became, as Jordan might put it, a "beast" in the bedroom. It even got to the point at which my wife asked me "What happened to you?" (and this was meant in a very, very good way). You're in luck, because today Jordan is going to share those same tips with you. I'll warn you that we really get down to brass tacks, and this is an explicit episode. Jordan's information is probably most applicable to males - but whether you're a guy or a girl, you're going to benefit bigtime from this episode (and women - trust me - you

I'll begin with a quick story - and a warning that we're about to venture into the realm of "adult" oriented topics... ...a few months ago, I sat in on an online presentation given by one of my friends, Jordan Gray. That night, and for the week following this online presentation, I took massive action - as I usually do when I am exposed to new and exciting ideas. I began implementing Jordan's tips - and immediately my sexual performance went through the roof. My sex drive was amplified ten-fold. I became, as Jordan might put it, a "beast" in the bedroom. It even got to the point at which my wife asked me "What happened to you?" (and this was meant in a very, very good way). You're in luck, because today Jordan is going to share those same tips with you. I'll warn you that we really get down to brass tacks, and this is an explicit episode. Jordan's information is probably most applicable to males - but whether you're a guy or a girl, you're going to benefit bigtime from this episode (and women - trust me - you

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete.See omnystudio.com/listener for privacy information.

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete.See omnystudio.com/listener for privacy information.

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and features lots of important information on fueling and physiology for racing triathlon.See omnystudio.com/listener for privacy information.

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and features lots of important information on fueling and physiology for racing triathlon.See omnystudio.com/listener for privacy information.

Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furniture. She has a very controversial opinion on Kegel exercises. She is in love with something called the "psoas". And she really, really hates high heels. She's kind of like a female version of the Supple Leopard guy (Kelly Starrett), and her book Alignment Matters is - in my opinion - a must-read for anyone who wants to learn how to troubleshoot the human machine and resolve the deeper alignment issues affecting your health. You're going to be floored at the kind of things that can drastically affect your health - such as wax in your ears, looking at a computer screen for too long, and of course, high heels. Through her blog, Katy Says, Katy has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. She has written several excellent and easy-to-understand books on bi

Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furniture. She has a very controversial opinion on Kegel exercises. She is in love with something called the "psoas". And she really, really hates high heels. She's kind of like a female version of the Supple Leopard guy (Kelly Starrett), and her book Alignment Matters is - in my opinion - a must-read for anyone who wants to learn how to troubleshoot the human machine and resolve the deeper alignment issues affecting your health. You're going to be floored at the kind of things that can drastically affect your health - such as wax in your ears, looking at a computer screen for too long, and of course, high heels. Through her blog, Katy Says, Katy has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. She has written several excellent and easy-to-understand books on bi

https://bengreenfieldfitness.com/263 Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems during long runs, what are the best blood sugar controllers, how to gain body fat in a healthy way, what is the best kind of electrotherapy, and is DNA testing worth it? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Secrets of the extremely fit - great article and I agree. Excellent article on the TRUTH about coffee and caffeine. Worth a look. For the ultimate cognitive performance, combine coffee and tea. ---------------

https://bengreenfieldfitness.com/263 Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems during long runs, what are the best blood sugar controllers, how to gain body fat in a healthy way, what is the best kind of electrotherapy, and is DNA testing worth it? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Secrets of the extremely fit - great article and I agree. Excellent article on the TRUTH about coffee and caffeine. Worth a look. For the ultimate cognitive performance, combine coffee and tea. ---------------

Meet Dan John, author of several bestselling books on muscle mass, strength, power and pretty much anything that has to do with making yourself strong like a bull. See that picture below? That's Dan pictured with “Judy,” - his loveable field pack with 150 pounds of rock salt. That is what Dan calls a “Carry" - and it's just one of his underground training methods to get you to be able to build mass and get strong fast. As you may have read in my article "Exactly How I'm Going To Pack Solid, Strong, Powerful Mass Onto My Skinny Triathlon Body This Winter" or heard in the podcast "Top Workouts To Do This Winter", I'm actually using a 12 week variation of Dan's short (and simple) mass gain e-book... ...appropriately titled "Mass Made Simple". The Mass Made Simple Interview With Dan John [powerpress] During today's audio podcast with Dan, you'll find out: -the biggest mistakes people make when trying to build mass... -the shockingly simple but effective principles behind mass made simple... -Why Dan pr

Meet Dan John, author of several bestselling books on muscle mass, strength, power and pretty much anything that has to do with making yourself strong like a bull. See that picture below? That's Dan pictured with “Judy,” - his loveable field pack with 150 pounds of rock salt. That is what Dan calls a “Carry" - and it's just one of his underground training methods to get you to be able to build mass and get strong fast. As you may have read in my article "Exactly How I'm Going To Pack Solid, Strong, Powerful Mass Onto My Skinny Triathlon Body This Winter" or heard in the podcast "Top Workouts To Do This Winter", I'm actually using a 12 week variation of Dan's short (and simple) mass gain e-book... ...appropriately titled "Mass Made Simple". The Mass Made Simple Interview With Dan John [powerpress] During today's audio podcast with Dan, you'll find out: -the biggest mistakes people make when trying to build mass... -the shockingly simple but effective principles behind mass made simple... -Why Dan pr

https://bengreenfieldfitness.com/262 Oct 30, 2013 Podcast: Is plaque really dangerous, top workouts to do this winter, do altitude training supplements work, how to get rid of parasites fast, and the best way to train for obstacle races. We open this podcast by talking about the brand new organ meats Ben just got from USWellnessMeats, and the Performance Panel from WellnessFX. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Are you a sleep hacker or early riser? Excellent article on sleep & supplements to get better sleep. Don’t know what’s more cool about this study - that Viagra increases testosterone or that it was done at Greenfield Heal

https://bengreenfieldfitness.com/262 Oct 30, 2013 Podcast: Is plaque really dangerous, top workouts to do this winter, do altitude training supplements work, how to get rid of parasites fast, and the best way to train for obstacle races. We open this podcast by talking about the brand new organ meats Ben just got from USWellnessMeats, and the Performance Panel from WellnessFX. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Are you a sleep hacker or early riser? Excellent article on sleep & supplements to get better sleep. Don’t know what’s more cool about this study - that Viagra increases testosterone or that it was done at Greenfield Heal

https://bengreenfieldfitness.com/261 Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to know if a supplement is illegal, and natural remedies for sports hernia. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. These poop pills takes the concept of "repoopulating" to a whole new level! Want to increase your VO2max? Use intervals of about 3-5 minutes in duration. You may be strong…but are you tough? Is YOUR healthy supplement laced with illegal or dangerous drugs? You'd be surprised. (NSFSports.com) --------------------------------------

https://bengreenfieldfitness.com/261 Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to know if a supplement is illegal, and natural remedies for sports hernia. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. These poop pills takes the concept of "repoopulating" to a whole new level! Want to increase your VO2max? Use intervals of about 3-5 minutes in duration. You may be strong…but are you tough? Is YOUR healthy supplement laced with illegal or dangerous drugs? You'd be surprised. (NSFSports.com) --------------------------------------

Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can enhance physical and mental performance by using the secret weapon of ketones. During this interview with Dr. D' Agostino, you're going to discover... -Why extreme Navy Seals are using ketosis... -Can you get into ketosis by eating ketones (and still consuming high amounts of carbohydrates) instead of eating a high fat, low carb diet? -How ketosis can be used to control diseases such as cancer, Alzheimers, ALS... -The mechanism by which ketones can "juice up your brain"... -How ketosis can enhance blood vessel dilation and wound healing... -Whether the consumption of ketones is actually safe... -How to improve your oxygen efficiency with ketone intake... -Why ketones can be used to enhance mental performance and not just exercise function... -Practical ways you can use keto salts and ketones to enhance physical performa

Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can enhance physical and mental performance by using the secret weapon of ketones. During this interview with Dr. D' Agostino, you're going to discover... -Why extreme Navy Seals are using ketosis... -Can you get into ketosis by eating ketones (and still consuming high amounts of carbohydrates) instead of eating a high fat, low carb diet? -How ketosis can be used to control diseases such as cancer, Alzheimers, ALS... -The mechanism by which ketones can "juice up your brain"... -How ketosis can enhance blood vessel dilation and wound healing... -Whether the consumption of ketones is actually safe... -How to improve your oxygen efficiency with ketone intake... -Why ketones can be used to enhance mental performance and not just exercise function... -Practical ways you can use keto salts and ketones to enhance physical performa