Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/271 Feb 12, 2014 Podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here’s why cheaters, dopers & steroid users shouldn’t be allowed back into the sport afterwards. Problem #1 with the “Vitamin C & Vitamin E ruin endurance” study - they used dl (synthetic) form of Vitamin E. Problem #2 with the “Vitamin C & Vitamin E ruin endurance” study - they used ascorbic acid (fake) form of Vita

https://bengreenfieldfitness.com/271 Feb 12, 2014 Podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here’s why cheaters, dopers & steroid users shouldn’t be allowed back into the sport afterwards. Problem #1 with the “Vitamin C & Vitamin E ruin endurance” study - they used dl (synthetic) form of Vitamin E. Problem #2 with the “Vitamin C & Vitamin E ruin endurance” study - they used ascorbic acid (fake) form of Vita

Mike Greer is one bad-ass old dude. I first met Mike at the Become Superhuman live event. The guy wandered into our morning workout and proceeded to destroy a handful of fit young guys and girls at burpees, lunges, push-ups and Turkish get-ups. With his Ironman gear and well-tanned skin, I figured he was one of these 50-some year-old triathlete workout enthusiasts. Then I found out he was 75. As I got to know him, one of the first things I learned about Mike Greer is this: just call him Greer. The guy has worn many hats over the years: entrepreneur who has started over eight businesses, a military career as a retired Lt. Colonel, a football player, a seven-time Ironman triathlete, the past president of the board of USA Triathlon, the president of the board and CEO of the Obstacle Racing Association, in the Texas Triathlon Hall of Fame, a father, grandfather, and a freaking great-grandfather...the list goes on and on and on. Greer has what he calls “Eleven Points of Healthy Ageless Living”, and in this audio p

Mike Greer is one bad-ass old dude. I first met Mike at the Become Superhuman live event. The guy wandered into our morning workout and proceeded to destroy a handful of fit young guys and girls at burpees, lunges, push-ups and Turkish get-ups. With his Ironman gear and well-tanned skin, I figured he was one of these 50-some year-old triathlete workout enthusiasts. Then I found out he was 75. As I got to know him, one of the first things I learned about Mike Greer is this: just call him Greer. The guy has worn many hats over the years: entrepreneur who has started over eight businesses, a military career as a retired Lt. Colonel, a football player, a seven-time Ironman triathlete, the past president of the board of USA Triathlon, the president of the board and CEO of the Obstacle Racing Association, in the Texas Triathlon Hall of Fame, a father, grandfather, and a freaking great-grandfather...the list goes on and on and on. Greer has what he calls “Eleven Points of Healthy Ageless Living”, and in this audio p

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/270 Feb 5, 2014 Podcast: Natural Remedies For Snoring, Weight Training For Endurance Athletes, Can D-Ribose Reverse Heart Disease, How to Lose Weight With A Low Thyroid, Train For A Marathon Without Losing Muscle, and Sports Nutrition For Females. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Foam rolling doesn’t help performance. Soreness: yes. But performance: no. It’s not as much about how long you sit during the day as it is how much PROLONGED unbroken sitting time you have. Is Vitamin D really useless? (in which I recommend this comprehensive treatise on supplements from Examine). -----------------------

https://bengreenfieldfitness.com/270 Feb 5, 2014 Podcast: Natural Remedies For Snoring, Weight Training For Endurance Athletes, Can D-Ribose Reverse Heart Disease, How to Lose Weight With A Low Thyroid, Train For A Marathon Without Losing Muscle, and Sports Nutrition For Females. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Foam rolling doesn’t help performance. Soreness: yes. But performance: no. It’s not as much about how long you sit during the day as it is how much PROLONGED unbroken sitting time you have. Is Vitamin D really useless? (in which I recommend this comprehensive treatise on supplements from Examine). -----------------------

In this special app exclusive interview, podcast sidekick Brock Skywalker Armstrong sits down with Mark Kennedy to talk about his new iPhone app (soon to be Android) called Fuel My Run - the first running app that lets you track your workouts, while helping you take in enough fuel to finish your run strong. Mark is a former Kinesiologist that applies his knowledge with vigor to his day-to-day life. He completed his Bachelor of Science in Kinesiology at the Simon Fraser University in Vancouver, Canada. Mark’s past experiences include working as an Exercise Therapist within a clinical setting and as a Personal Trainer. His work involved conducting ergonomic work-site assessment, rehabilitating injured workers back into the workplace, training professional athletes, performing fitness assessments and prescribing sport-specific fitness routines. Find out more at www.healthynomics.com During the interview we mention: -Mark's blog and podcast -FuelMyRun on iTunes -This podcast with Dr Stellingwerff See omnystudio.c

In this special app exclusive interview, podcast sidekick Brock Skywalker Armstrong sits down with Mark Kennedy to talk about his new iPhone app (soon to be Android) called Fuel My Run - the first running app that lets you track your workouts, while helping you take in enough fuel to finish your run strong. Mark is a former Kinesiologist that applies his knowledge with vigor to his day-to-day life. He completed his Bachelor of Science in Kinesiology at the Simon Fraser University in Vancouver, Canada. Mark’s past experiences include working as an Exercise Therapist within a clinical setting and as a Personal Trainer. His work involved conducting ergonomic work-site assessment, rehabilitating injured workers back into the workplace, training professional athletes, performing fitness assessments and prescribing sport-specific fitness routines. Find out more at www.healthynomics.com During the interview we mention: -Mark's blog and podcast -FuelMyRun on iTunes -This podcast with Dr Stellingwerff See omnystudio.c

https://bengreenfieldfitness.com/269 Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Interesting: The effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance. 3-6 cups of coffee per day hydrate you just as well as water. Mmm…beet juice with your coffee anyone? LOTS of beet juice? Feeling an urge to snack, hunger or cravings? Maybe you just need to go exercise. -------

https://bengreenfieldfitness.com/269 Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Interesting: The effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance. 3-6 cups of coffee per day hydrate you just as well as water. Mmm…beet juice with your coffee anyone? LOTS of beet juice? Feeling an urge to snack, hunger or cravings? Maybe you just need to go exercise. -------

https://bengreenfieldfitness.com/268 Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling. Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. This article is bull. Very good up-to-date sleep article, including fact that melatonin works & you don’t build tolerance. What do you think of this? Do you use tylenol to “kill the pain” during exercise? Think it’s safe? ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join

https://bengreenfieldfitness.com/268 Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling. Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. This article is bull. Very good up-to-date sleep article, including fact that melatonin works & you don’t build tolerance. What do you think of this? Do you use tylenol to “kill the pain” during exercise? Think it’s safe? ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join

I used to be an indoor cycling instructor. I absolutely loved it. It was really part of my identity. People called me the "Spin Nazi" and everybody knew if you wanted to really get your butt kicked, you should show up to Ben Greenfield's evening spin class. It was pure joy for me to put together a 60 minute killer soundtrack, strap on the wireless microphone and lead my cycling troops into battle for a solid hour. I must admit - teaching that spin class three times per week for 3 years gave me mutant-like lungs and rock-solid legs. And whether you want to become a better cyclist or triathlete, or you just want the beautiful legs and toned butt that you see in many cyclists, there's no denying that indoor cycling (AKA "spinning") can be a potent way to cross-train, to get better lungs and to develop impressive glutes. But there are many, many things that happen during indoor spinning classes that people simply should not be doing – indoor cycling moves that can be very dangerous for knees and backs, spinning s

I used to be an indoor cycling instructor. I absolutely loved it. It was really part of my identity. People called me the "Spin Nazi" and everybody knew if you wanted to really get your butt kicked, you should show up to Ben Greenfield's evening spin class. It was pure joy for me to put together a 60 minute killer soundtrack, strap on the wireless microphone and lead my cycling troops into battle for a solid hour. I must admit - teaching that spin class three times per week for 3 years gave me mutant-like lungs and rock-solid legs. And whether you want to become a better cyclist or triathlete, or you just want the beautiful legs and toned butt that you see in many cyclists, there's no denying that indoor cycling (AKA "spinning") can be a potent way to cross-train, to get better lungs and to develop impressive glutes. But there are many, many things that happen during indoor spinning classes that people simply should not be doing – indoor cycling moves that can be very dangerous for knees and backs, spinning s

When you’re scrambling to slim down for the New Year or burn fat fast to get ready for swimsuit season, doing a quick crash course cleanse may seem like an easy way to get things done. After all, detox diets promise to help you shed pounds fast, flush out toxins from your gut, liver, kidney or colon, give your digestive system a much-needed break, eliminate brain fog, maximize energy levels, cure your food cravings, and even improve your hair, skin and nails. The problem is, detoxes can be dangerous. Often, much of the weight loss is due to muscle wasting, self-cannibalization and dangerous levels of dehydration. This can result in a long-term lowering of your metabolism, hormonal imbalances and a body that easily becomes fatigued, overtrained, skinny-fat, and more likely to gain weight in the future. Worse yet, as I discussed in the recent root canals podcast, many detoxes (especially heavy metal detoxes) leach metals and other toxins into the bloodstream. If you have a leaky blood brain barrier caused by la

When you’re scrambling to slim down for the New Year or burn fat fast to get ready for swimsuit season, doing a quick crash course cleanse may seem like an easy way to get things done. After all, detox diets promise to help you shed pounds fast, flush out toxins from your gut, liver, kidney or colon, give your digestive system a much-needed break, eliminate brain fog, maximize energy levels, cure your food cravings, and even improve your hair, skin and nails. The problem is, detoxes can be dangerous. Often, much of the weight loss is due to muscle wasting, self-cannibalization and dangerous levels of dehydration. This can result in a long-term lowering of your metabolism, hormonal imbalances and a body that easily becomes fatigued, overtrained, skinny-fat, and more likely to gain weight in the future. Worse yet, as I discussed in the recent root canals podcast, many detoxes (especially heavy metal detoxes) leach metals and other toxins into the bloodstream. If you have a leaky blood brain barrier caused by la

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more... ...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier. During this audio, you'll discover: -Why a brand new home can still destroy your health and negatively affect your family... -How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light... -How the airflow in your home affects your health, and the best air filters to use... -Exactly what to do about mold, mildew and other mycotoxins in your home... -Why carpet is one of the worst things you could have in your home... -How to screen for volatile organic compounds (VOC's) and formaldehyde... -Why you need to be worri

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more... ...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier. During this audio, you'll discover: -Why a brand new home can still destroy your health and negatively affect your family... -How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light... -How the airflow in your home affects your health, and the best air filters to use... -Exactly what to do about mold, mildew and other mycotoxins in your home... -Why carpet is one of the worst things you could have in your home... -How to screen for volatile organic compounds (VOC's) and formaldehyde... -Why you need to be worri