Ben Greenfield Fitness: Diet, Fat Loss And Performance

Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kids. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. The fitter the CEO, the more valuable the firm? Could be something to it. Take creatine to control cortisol level? This molecule just gets better and better. Yet another good reason to use creatine (I personally take 5g/day of CreO2 - use 50% discount code MSTBG09) ----------------------------------------------------- Special Announcements: Visit BenGreenfi

Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kids. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. The fitter the CEO, the more valuable the firm? Could be something to it. Take creatine to control cortisol level? This molecule just gets better and better. Yet another good reason to use creatine (I personally take 5g/day of CreO2 - use 50% discount code MSTBG09) ----------------------------------------------------- Special Announcements: Visit BenGreenfi

"Good broth will resurrect the dead," says a South American proverb. I don't know about that, but I still drink bone broth every week for healthy skin, hair, nails, a strong gut lining, good joints, and even a bit of a liver detox. Whether you’re injured, need to heal your gut fast, build muscle, need more natural sources of minerals and electrolytes in your diet, or simply want to drink, sip and cook with some the most nourishing liquid food on the face of the planet, bone broth really is the ultimate solution, and in today's podcast, I interview bone broth expert and chef Lance Roth. Creator of TheBrothery, bone broth and Executive Chef Lance Roll puts his 20-year diverse culinary career and education as a health and nutrition professional into each special batch of bone broth to create the healthiest broth on the face of the planet. Lance actually freezes his broth and ships it around the continental US too, making for the ultimate, easy done-for-you bone broth experience, especially if you don’t have the

"Good broth will resurrect the dead," says a South American proverb. I don't know about that, but I still drink bone broth every week for healthy skin, hair, nails, a strong gut lining, good joints, and even a bit of a liver detox. Whether you’re injured, need to heal your gut fast, build muscle, need more natural sources of minerals and electrolytes in your diet, or simply want to drink, sip and cook with some the most nourishing liquid food on the face of the planet, bone broth really is the ultimate solution, and in today's podcast, I interview bone broth expert and chef Lance Roth. Creator of TheBrothery, bone broth and Executive Chef Lance Roll puts his 20-year diverse culinary career and education as a health and nutrition professional into each special batch of bone broth to create the healthiest broth on the face of the planet. Lance actually freezes his broth and ships it around the continental US too, making for the ultimate, easy done-for-you bone broth experience, especially if you don’t have the

http://www.bengreenfieldfitness.com/293 Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More! Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Nice - 5 ways to trick your body into being more awesome. Red wine is only good for you if you are physically active (I drink a glass a day). Standing may be the best anti-aging technique. ----------------------------------------------------- Special Announcements: Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like he

http://www.bengreenfieldfitness.com/293 Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More! Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Nice - 5 ways to trick your body into being more awesome. Red wine is only good for you if you are physically active (I drink a glass a day). Standing may be the best anti-aging technique. ----------------------------------------------------- Special Announcements: Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like he

I'm really not a big self-quantification nerd. I don't like to be plugged into stuff all day long. It just makes me feel like a giant robot (and being constantly plugged into things like bluetooth devices just gives me the tin-foil hat wearing heebie-jeebies). But I do religiously take one simple measurement every single morning: heart rate variability. And the method that I use to measure heart rate variability is, in my opinion, the singe, next big trend in biohacking and self-quantification. It's called SweetBeatLife, and all you need to use it is the SweetBeatLife phone app. In today's audio interview, I speak with Ronda Collier, who has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products. The previous two heart rate variability podcasts with Ronda (that I'd recommend you listen to before you listen to today's podcast if you don't know much about heart rate variability) are below:-Everything You Need To

I'm really not a big self-quantification nerd. I don't like to be plugged into stuff all day long. It just makes me feel like a giant robot (and being constantly plugged into things like bluetooth devices just gives me the tin-foil hat wearing heebie-jeebies). But I do religiously take one simple measurement every single morning: heart rate variability. And the method that I use to measure heart rate variability is, in my opinion, the singe, next big trend in biohacking and self-quantification. It's called SweetBeatLife, and all you need to use it is the SweetBeatLife phone app. In today's audio interview, I speak with Ronda Collier, who has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products. The previous two heart rate variability podcasts with Ronda (that I'd recommend you listen to before you listen to today's podcast if you don't know much about heart rate variability) are below:-Everything You Need To

http://www.bengreenfieldfitness.com/292 September, 2014 Podcast: Titles titles titles... Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Want to get smarter? Yoga can make you smarter. Standing also makes you smarter. You can use code “BEN” to get $40 off their Rebel Crank-Up desk and you can use code “GREENFIELD” to get $20 off the Rebel Chair that comes with their desk. Hot bath for fat loss, anyone? Goes to show you can dose with a pretty freaking huge amount of carbs before you “get fat”. Carb loading pre-race won’t make you fat. Ever heard of “chia seed loading”? Here’s the breakdown. --------------------------

http://www.bengreenfieldfitness.com/292 September, 2014 Podcast: Titles titles titles... Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Want to get smarter? Yoga can make you smarter. Standing also makes you smarter. You can use code “BEN” to get $40 off their Rebel Crank-Up desk and you can use code “GREENFIELD” to get $20 off the Rebel Chair that comes with their desk. Hot bath for fat loss, anyone? Goes to show you can dose with a pretty freaking huge amount of carbs before you “get fat”. Carb loading pre-race won’t make you fat. Ever heard of “chia seed loading”? Here’s the breakdown. --------------------------

Welcome to Part 2 of my experience with SEALFit Comprehensive Academy and SEALFit Kokoro Camp, in which you’re going to get as many tips and tricks as possible for the SEALFit Academy. Even if you don’t plan on attending any SEALFit events, there are plenty of takeaway gems here for anyone who wants to achieve challenging feats of physical or mental performance. In the next article - Part 3 of this three-part series -you’ll learn exactly what happens at SEALFit Kokoro, and some my own takeaways, tips and tricks - but in the meantime, let’s jump right into what you need to know for the six days of the SEALFit Academy. Even if you don't plan on ever going to a SEALFit event, you're going to learn a ton of useful information about how to get physically and mentally stronger! ----------------------------------------- SEALFit Academy Day 1 Day 1 abruptly began at 4pm with a very brief orientation from Coach Dave (most of the coaches here go by “Coach”, followed by their first name - so don’t call them Sir or

Welcome to Part 2 of my experience with SEALFit Comprehensive Academy and SEALFit Kokoro Camp, in which you’re going to get as many tips and tricks as possible for the SEALFit Academy. Even if you don’t plan on attending any SEALFit events, there are plenty of takeaway gems here for anyone who wants to achieve challenging feats of physical or mental performance. In the next article - Part 3 of this three-part series -you’ll learn exactly what happens at SEALFit Kokoro, and some my own takeaways, tips and tricks - but in the meantime, let’s jump right into what you need to know for the six days of the SEALFit Academy. Even if you don't plan on ever going to a SEALFit event, you're going to learn a ton of useful information about how to get physically and mentally stronger! ----------------------------------------- SEALFit Academy Day 1 Day 1 abruptly began at 4pm with a very brief orientation from Coach Dave (most of the coaches here go by “Coach”, followed by their first name - so don’t call them Sir or

I have a new toy. It's this set of tiny little blocks that are barely larger than Lego pieces (pictured above), and each little block can be connected to your phone to measure, collect and analyze the hidden qualities of your surroundings. It's called a "MyLapka Personal Environment Monitor". The Lapka is a tiny, beautifully designed personal environment monitor, and in today's podcast, I interview the designer, Vadik Marmeladov. In the interview, we talk about how the Lapka works, what it measures, how you can use it to quantify your environment to get healthier, and much more. Each little block is equipped with a set of precise sensors which respond to the invisible world of particles, ions, molecules and waves. But Lapka doesn’t just quantify what it measures. You get results that are specific to where you happen to be at the moment. On the street, at the office, inside your baby's bedroom, or on an airplane - it actually compares readings to average guidelines for each individual environment. The Lapka is

I have a new toy. It's this set of tiny little blocks that are barely larger than Lego pieces (pictured above), and each little block can be connected to your phone to measure, collect and analyze the hidden qualities of your surroundings. It's called a "MyLapka Personal Environment Monitor". The Lapka is a tiny, beautifully designed personal environment monitor, and in today's podcast, I interview the designer, Vadik Marmeladov. In the interview, we talk about how the Lapka works, what it measures, how you can use it to quantify your environment to get healthier, and much more. Each little block is equipped with a set of precise sensors which respond to the invisible world of particles, ions, molecules and waves. But Lapka doesn’t just quantify what it measures. You get results that are specific to where you happen to be at the moment. On the street, at the office, inside your baby's bedroom, or on an airplane - it actually compares readings to average guidelines for each individual environment. The Lapka is

Last year, in the podcast episode "The Unforeseen Costs of Civilization And What You Can Do About It.", I spoke to author Spencer Wells about the world of genetic testing and gene research. In just one year since that episode, we've come a long way, baby. Even though the popular genetic testing service "23andme" seems to have had a bit of a slapdown from the FDA when it comes to releasing specific health information, that doesn't mean you can't still go get tested by 23andme (a simple salivary test that costs $99) and then export that data to another service that will give you targeted health, fitness and nutrition information. My guest on today's podcast, Andrew Steele, is British Olympic athlete in the 400m and the 4x400m relay (runs the 400 in 44.94 seconds) and has represented his country at European Championships, Commonwealth games, World Championships and Olympic games. The guy knows what it takes to go from good to great, how to tap into the power of genetic research to make targeted training and nutr

Last year, in the podcast episode "The Unforeseen Costs of Civilization And What You Can Do About It.", I spoke to author Spencer Wells about the world of genetic testing and gene research. In just one year since that episode, we've come a long way, baby. Even though the popular genetic testing service "23andme" seems to have had a bit of a slapdown from the FDA when it comes to releasing specific health information, that doesn't mean you can't still go get tested by 23andme (a simple salivary test that costs $99) and then export that data to another service that will give you targeted health, fitness and nutrition information. My guest on today's podcast, Andrew Steele, is British Olympic athlete in the 400m and the 4x400m relay (runs the 400 in 44.94 seconds) and has represented his country at European Championships, Commonwealth games, World Championships and Olympic games. The guy knows what it takes to go from good to great, how to tap into the power of genetic research to make targeted training and nutr

Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.". As an internet entrepreneur, Chris is a self-professed complete non-expert in the field of fitness. But nonetheless, I read his book. And it is actually quite good. So in today's podcast episode, Chris joins us, and you learn: -Why you need a story that defines you if you want to truly master fitness and diet... -Why willpower is stupid... -Why Chris puts so many pictures of himself on Instagram... -How losing weight should be an “hourly” experience... -Chris's potent “time quilting” strategy for enhancing fat loss... -And much more! Resources we discuss in this episode: -Chris's Instagram account -Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals. -BossFitMag.comSee omnystudio.com/listener for privacy information.

Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.". As an internet entrepreneur, Chris is a self-professed complete non-expert in the field of fitness. But nonetheless, I read his book. And it is actually quite good. So in today's podcast episode, Chris joins us, and you learn: -Why you need a story that defines you if you want to truly master fitness and diet... -Why willpower is stupid... -Why Chris puts so many pictures of himself on Instagram... -How losing weight should be an “hourly” experience... -Chris's potent “time quilting” strategy for enhancing fat loss... -And much more! Resources we discuss in this episode: -Chris's Instagram account -Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals. -BossFitMag.comSee omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/291 Aug 13, 2014 Podcast: Five Fitness Tips For Newlyweds, Using Jack Daniel's Running Formula, Morning vs. Evening Workouts, Benefits of Protein Fasting, and How To Fix Bad Posture From Working On A Computer. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Hidden contributors to obesity that are in your food. Female? Triathlete? You could be it trouble. Check out this study (this is the whole reason I created Tri-Ripped). Tracking heart rate during a marathon or triathlon? It’s going to increase about 3 beats for every 1% body mass loss, so adjust accordingly. -------------------

http://www.bengreenfieldfitness.com/291 Aug 13, 2014 Podcast: Five Fitness Tips For Newlyweds, Using Jack Daniel's Running Formula, Morning vs. Evening Workouts, Benefits of Protein Fasting, and How To Fix Bad Posture From Working On A Computer. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Hidden contributors to obesity that are in your food. Female? Triathlete? You could be it trouble. Check out this study (this is the whole reason I created Tri-Ripped). Tracking heart rate during a marathon or triathlon? It’s going to increase about 3 beats for every 1% body mass loss, so adjust accordingly. -------------------