Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/309 Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best Kind Of Cinnamon. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Is your mouthwash making you a slow runner? I wonder if this is the only situation in which a poop pill could backfire. Is Costco making us fat? Creatine increases testosterone and decreases cortisol. Cool. (I take 5g/day myself of CreO2 from MillenniumSport.net - use 50% discount code MSTBG09). -----------------------------------------------

https://bengreenfieldfitness.com/309 Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best Kind Of Cinnamon. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Is your mouthwash making you a slow runner? I wonder if this is the only situation in which a poop pill could backfire. Is Costco making us fat? Creatine increases testosterone and decreases cortisol. Cool. (I take 5g/day myself of CreO2 from MillenniumSport.net - use 50% discount code MSTBG09). -----------------------------------------------

I think I first heard it from a Navy SEAL that "Strong People Are Harder To Kill".   And you're going to learn all about why that is in today's podcast, with my guest Keith Norris.   At 15, Texan Keith was already involved in one of the premier fitness and weight training scenes in the country ­­ Powerhouse Gym, a legendary bodybuilding, training, and powerlifting mecca in San Antonio that launched the careers of athletes like Ms. Olympia Rachel McLish, Lori Bowen-­Rice, Jeep Swenson and many others.   A knee injury derailed Keith’s career as a linebacker at Texas State, but his experience rehabbing and working with some of the best strength coaches in the country continued to increase his interest in intelligent body development. In the mid 90s Keith competed in AAU Bodybuilding and won the title of Mr. Virginia and runner-up to Mr. America.   In 2010, after navigating a successful 9­ year military and 15 ­year corporate career, Keith was finally able to follow up on his lifelong dedication to training and c

I think I first heard it from a Navy SEAL that "Strong People Are Harder To Kill".   And you're going to learn all about why that is in today's podcast, with my guest Keith Norris.   At 15, Texan Keith was already involved in one of the premier fitness and weight training scenes in the country ­­ Powerhouse Gym, a legendary bodybuilding, training, and powerlifting mecca in San Antonio that launched the careers of athletes like Ms. Olympia Rachel McLish, Lori Bowen-­Rice, Jeep Swenson and many others.   A knee injury derailed Keith’s career as a linebacker at Texas State, but his experience rehabbing and working with some of the best strength coaches in the country continued to increase his interest in intelligent body development. In the mid 90s Keith competed in AAU Bodybuilding and won the title of Mr. Virginia and runner-up to Mr. America.   In 2010, after navigating a successful 9­ year military and 15 ­year corporate career, Keith was finally able to follow up on his lifelong dedication to training and c

https://bengreenfieldfitness.com/308 Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Every soccer coach/soccer parent should read this. Here’s a balanced look at the supposed dangers of running too much. When I was a bodybuilder I used to do this with old bicycle tubes…and now for thousands of dollars, you can too. ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harrys Shaving. Visit Harrys.com and get $5 off with discount code BEN. Obstacle Dominator Giveaway! Win the craziest, most amazing and challenging blend of wor

https://bengreenfieldfitness.com/308 Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Every soccer coach/soccer parent should read this. Here’s a balanced look at the supposed dangers of running too much. When I was a bodybuilder I used to do this with old bicycle tubes…and now for thousands of dollars, you can too. ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harrys Shaving. Visit Harrys.com and get $5 off with discount code BEN. Obstacle Dominator Giveaway! Win the craziest, most amazing and challenging blend of wor

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Dec 19, 2012 free podcast: What Is The Best Way To Track Heart Rate Variability (HRV)? Also: what is glutathione, the least amount of exercise necessary for good health, how to minimize stress from travel, how and when to swim with a snorkel, how to deal with a foot neuroma, and how antacids and ADHD medications affect exercise.  Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Yummy: brominated vegetable oil in sports drinks. Short guide to whole body vibrat

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Dec 19, 2012 free podcast: What Is The Best Way To Track Heart Rate Variability (HRV)? Also: what is glutathione, the least amount of exercise necessary for good health, how to minimize stress from travel, how and when to swim with a snorkel, how to deal with a foot neuroma, and how antacids and ADHD medications affect exercise.  Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Yummy: brominated vegetable oil in sports drinks. Short guide to whole body vibrat

In Podcast #305, I broached the controversial topic of vaccines by discussing alternative vaccination schedules. That set off a firestorm of discussion on the Facebook page and my Twitter feed, so in today's episode I've decided to revisit the topic, and you're about to take a deep dive into the world of vaccines, learn the shocking truth about vaccinations, and get everything you need to know to make an educated choice about vaccines. My guest on today's show is Stephanie Seneff, who is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. For over three decades, her research interests have always been at the intersection of biology and computation: developing a computational model for the human auditory system, understanding human language so as to develop algorithms and systems for human computer interactions, as well as applying natural language processing (NLP) techniques to gene predictions. But in recent years, Dr. Seneff has focused her research interests back

In Podcast #305, I broached the controversial topic of vaccines by discussing alternative vaccination schedules. That set off a firestorm of discussion on the Facebook page and my Twitter feed, so in today's episode I've decided to revisit the topic, and you're about to take a deep dive into the world of vaccines, learn the shocking truth about vaccinations, and get everything you need to know to make an educated choice about vaccines. My guest on today's show is Stephanie Seneff, who is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. For over three decades, her research interests have always been at the intersection of biology and computation: developing a computational model for the human auditory system, understanding human language so as to develop algorithms and systems for human computer interactions, as well as applying natural language processing (NLP) techniques to gene predictions. But in recent years, Dr. Seneff has focused her research interests back

http://www.bengreenfieldfitness.com/307 Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep Aid, Why Weightlifting Shoes Have An Elevated Heel, and What It Means If Just One Of Your Armpits Smell. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. I’ve been doing restricted swim breathing to be a better runner for a long time and I’m glad folks are catching on. Is MCT oil not all it’s chalked up to be? And this is why I take a multivitamin. Here's what the inside of a hummus factory looks like. ----------------------------------------------------- Sp

http://www.bengreenfieldfitness.com/307 Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep Aid, Why Weightlifting Shoes Have An Elevated Heel, and What It Means If Just One Of Your Armpits Smell. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. I’ve been doing restricted swim breathing to be a better runner for a long time and I’m glad folks are catching on. Is MCT oil not all it’s chalked up to be? And this is why I take a multivitamin. Here's what the inside of a hummus factory looks like. ----------------------------------------------------- Sp

I recently watched the documentary Under Our Skin, which exposes the hidden story of medical and scientific malfeasance and neglect when it comes to Lyme disease. Thousands of people with Lyme disease go undiagnosed, or get misdiagnosed each year, and many who suffer the troubling effects of Lyme disease are simply told that their symptoms - from brain fog to chronic fatigue to frustrating muscle and joint pains - are “all in their head.” The film follows patients fighting for their lives and livelihoods, and brings into focus a haunting picture of a health care system that is all too willing to put profits ahead of patients. I found the film so incredibly interesting that I decided to interview health advocate Erin Elizabeth, who has actually had Lyme disease and dealt with it via completely natural remedies. In this episode, you'll discover: -Why common tests for Lyme disease won't work, and which test actually does work... -Why you can have Lyme disease and not even know it... -How comment, conventional tr

I recently watched the documentary Under Our Skin, which exposes the hidden story of medical and scientific malfeasance and neglect when it comes to Lyme disease. Thousands of people with Lyme disease go undiagnosed, or get misdiagnosed each year, and many who suffer the troubling effects of Lyme disease are simply told that their symptoms - from brain fog to chronic fatigue to frustrating muscle and joint pains - are “all in their head.” The film follows patients fighting for their lives and livelihoods, and brings into focus a haunting picture of a health care system that is all too willing to put profits ahead of patients. I found the film so incredibly interesting that I decided to interview health advocate Erin Elizabeth, who has actually had Lyme disease and dealt with it via completely natural remedies. In this episode, you'll discover: -Why common tests for Lyme disease won't work, and which test actually does work... -Why you can have Lyme disease and not even know it... -How comment, conventional tr

I'm all about testing and quantifying what's going on inside my body, so when Certified Holistic Health Coach Wendy Myers approached me at a biohacking conference and asked me if I wanted to have my hair tested with a hair mineral analysis test... ...I made a stop at my local barber... ...got a few strands snipped off... ...sent my hair off to Wendy's lab... ...and was absolutely shocked at the results I got in my e-mail inbox a couple weeks later. In this episode, we talk about about the results of my hair mineral analysis, and you'll also learn: -Exactly what hair mineral analysis is and how it works... -How you can discover things like adrenal fatigue, thyroid issues and nutrient and mineral deficits from your hair... -What to do about heavy metal toxicities, and why some heavy metal chelators can actually be dangerous... -How to tell if you're undereating or overeating carbohydrates... -Where natural remedies like infrared saunas and coffee enemas fit in... -Why even pristine well water can have some seri

I'm all about testing and quantifying what's going on inside my body, so when Certified Holistic Health Coach Wendy Myers approached me at a biohacking conference and asked me if I wanted to have my hair tested with a hair mineral analysis test... ...I made a stop at my local barber... ...got a few strands snipped off... ...sent my hair off to Wendy's lab... ...and was absolutely shocked at the results I got in my e-mail inbox a couple weeks later. In this episode, we talk about about the results of my hair mineral analysis, and you'll also learn: -Exactly what hair mineral analysis is and how it works... -How you can discover things like adrenal fatigue, thyroid issues and nutrient and mineral deficits from your hair... -What to do about heavy metal toxicities, and why some heavy metal chelators can actually be dangerous... -How to tell if you're undereating or overeating carbohydrates... -Where natural remedies like infrared saunas and coffee enemas fit in... -Why even pristine well water can have some seri

In this presentation, America’s top personal trainer Ben Greenfield will show you the fat loss techniques that nobody is talking about, but that will allow you to boost your metabolism and burn calories without spending your day at the gym or on the treadmill. You’ll get every movement, nutrition and lifestyle tactic necessary for enhancing fat loss year-round and for looking amazing with your clothes on or off!   All slides are available for free download at: http://www.slideshare.net/bengreenfield/12-underground-fat-loss-techniques-that-workSee omnystudio.com/listener for privacy information.

In this presentation, America’s top personal trainer Ben Greenfield will show you the fat loss techniques that nobody is talking about, but that will allow you to boost your metabolism and burn calories without spending your day at the gym or on the treadmill. You’ll get every movement, nutrition and lifestyle tactic necessary for enhancing fat loss year-round and for looking amazing with your clothes on or off!   All slides are available for free download at: http://www.slideshare.net/bengreenfield/12-underground-fat-loss-techniques-that-workSee omnystudio.com/listener for privacy information.

Do you use a wearable like a FitBit or Jawbone? How about a bluetooth headset? A bluetooth enabled appliance? A car that has bluetooth technology? Some other bluetooth-enabled self quantification device? Then this episode is for you, because it's important to know exactly how bluetooth technology is affecting your sleep, your circadian rhythms, your health, your gut barrier, your blood-brain barrier and your performance. In Part 1 of this episode, I talk to Christian Johan Smith, who is founder at Phone Halo, which creates technology that helps you track devices that you might lose. In this discussion Christian and I talk frankly about what he knows as the CEO of a company that relies on Bluetooth technology, and what I know from my research in the health space. Resources Christian and I discuss during Part 1 of this episode: -Trackr app for iOs/iPhone -Trackr bluetooth tracking apps on Amazon -The research study that Ben cites relating bluetooth to the blood-brain barrier -Good synopsis of health effects of

Do you use a wearable like a FitBit or Jawbone? How about a bluetooth headset? A bluetooth enabled appliance? A car that has bluetooth technology? Some other bluetooth-enabled self quantification device? Then this episode is for you, because it's important to know exactly how bluetooth technology is affecting your sleep, your circadian rhythms, your health, your gut barrier, your blood-brain barrier and your performance. In Part 1 of this episode, I talk to Christian Johan Smith, who is founder at Phone Halo, which creates technology that helps you track devices that you might lose. In this discussion Christian and I talk frankly about what he knows as the CEO of a company that relies on Bluetooth technology, and what I know from my research in the health space. Resources Christian and I discuss during Part 1 of this episode: -Trackr app for iOs/iPhone -Trackr bluetooth tracking apps on Amazon -The research study that Ben cites relating bluetooth to the blood-brain barrier -Good synopsis of health effects of