Ben Greenfield Fitness: Diet, Fat Loss And Performance

BenGreenfieldFitness.com/oura This is a Premium podcast and is available - along with a protected vault of over 300 other audio episode, insider interviews, secret videos and downloadable .pdf's from the BenGreenfieldFitness show - when you click here to go Premium for just $9.99 for the entire year. Enjoy! In an article I wrote 2 years ago about the "Top 10 Lessons Learned at Dave Asprey’s Bulletproof Biohacking Conference", I jokingly quipped that... "...here at the biohacking conference, I’ve seen a little bit of everything, but ultimately, we still need one device to rule them all – a la Tolkien’s magical ring. In other words, we need one simple wearable unit to be designed that 24-7 tracks heart rate variability, heart rate, pulse oximetry, global positioning, sleep, steps taken, calories burned, respiration, perspiration and skin temperature." So I was understandably a bit excited when I discovered this Kickstarter page for the new ŌURA ring. This small, stylish ring uses state-of-the-art miniaturized e

BenGreenfieldFitness.com/oura This is a Premium podcast and is available - along with a protected vault of over 300 other audio episode, insider interviews, secret videos and downloadable .pdf's from the BenGreenfieldFitness show - when you click here to go Premium for just $9.99 for the entire year. Enjoy! In an article I wrote 2 years ago about the "Top 10 Lessons Learned at Dave Asprey’s Bulletproof Biohacking Conference", I jokingly quipped that... "...here at the biohacking conference, I’ve seen a little bit of everything, but ultimately, we still need one device to rule them all – a la Tolkien’s magical ring. In other words, we need one simple wearable unit to be designed that 24-7 tracks heart rate variability, heart rate, pulse oximetry, global positioning, sleep, steps taken, calories burned, respiration, perspiration and skin temperature." So I was understandably a bit excited when I discovered this Kickstarter page for the new ŌURA ring. This small, stylish ring uses state-of-the-art miniaturized e

Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled "The Man Who Showed Cristiano Ronaldo How To Sleep". The article featured a sleep coach who works with elite athletes from around the globe using very advanced sleep hacking tactics, like customized mattress toppers, HEPA air filters fitted over hotel room vents, and advanced sleeping positions. That coach is Nick, and he is my guest on today's podcast. Nick has over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete. His unique, passionate, techniques, products and proven approach are endorsed by leading professiona

Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled "The Man Who Showed Cristiano Ronaldo How To Sleep". The article featured a sleep coach who works with elite athletes from around the globe using very advanced sleep hacking tactics, like customized mattress toppers, HEPA air filters fitted over hotel room vents, and advanced sleeping positions. That coach is Nick, and he is my guest on today's podcast. Nick has over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete. His unique, passionate, techniques, products and proven approach are endorsed by leading professiona

http://www.bengreenfieldfitness.com/331 Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here’s an easy, low-calorie, refreshing recipe that tastes pretty good: blend ice, coconut water, chocolate stevia, sea salt and gelatin or amino acids for 60 seconds at high speed. (for the gelatin part of this recipe, I recommend the primal peptides from Natural Force nutrition, use 10% discount code BEN10). This is pretty cool if you’re into plant identification: https://m.reddit.com/r/whatsthisplant/ Yet another reason I am still including electrostimulation in my training protocol - good new research (in this case they use

http://www.bengreenfieldfitness.com/331 Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here’s an easy, low-calorie, refreshing recipe that tastes pretty good: blend ice, coconut water, chocolate stevia, sea salt and gelatin or amino acids for 60 seconds at high speed. (for the gelatin part of this recipe, I recommend the primal peptides from Natural Force nutrition, use 10% discount code BEN10). This is pretty cool if you’re into plant identification: https://m.reddit.com/r/whatsthisplant/ Yet another reason I am still including electrostimulation in my training protocol - good new research (in this case they use

Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up... ...common hormone imbalances in fit females... ...why so many Crossfitting ladies have such funky-looking abs... ...and the crucial elements of women's weightlifting 101... ...then you'll love my guest Stephani Gaudreau. Steph has a formal education in biology and human physiology, 12 years of science teaching experience, holistic nutrition training, and an unabashed love of tasty Paleo food, which she writes about on her blog, Stupid Easy Paleo. She has competed in everything from endurance mountain biking to CrossFit to weightlifting. She coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and recen

Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up... ...common hormone imbalances in fit females... ...why so many Crossfitting ladies have such funky-looking abs... ...and the crucial elements of women's weightlifting 101... ...then you'll love my guest Stephani Gaudreau. Steph has a formal education in biology and human physiology, 12 years of science teaching experience, holistic nutrition training, and an unabashed love of tasty Paleo food, which she writes about on her blog, Stupid Easy Paleo. She has competed in everything from endurance mountain biking to CrossFit to weightlifting. She coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and recen

http://www.bengreenfieldfitness.com/330 Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use Dried Herbs In A Smoothie, and Should You Use Nasal Breathing When You Race? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Yep, you CAN train your body to burn more fat, despite what Gatorade may tell you. Aside from the very end where he sells you a bunch of supplements, this is actually an interesting dietary approach. When was the last time you ate some colon? ----------------------------------------------------- Special Announcements: This podcast is brou

http://www.bengreenfieldfitness.com/330 Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use Dried Herbs In A Smoothie, and Should You Use Nasal Breathing When You Race? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Yep, you CAN train your body to burn more fat, despite what Gatorade may tell you. Aside from the very end where he sells you a bunch of supplements, this is actually an interesting dietary approach. When was the last time you ate some colon? ----------------------------------------------------- Special Announcements: This podcast is brou

Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how to achieve health, wealth, love, and happiness with 1.4 million people in 40 countries. At age 16, Tai realized that life was too complex to figure out on his own. So Tai wrote a letter to the wisest person he knew, his grandfather - a scientist - and asked for the answers to life’s hard questions. Tai was disappointed with his grandfather’s reply. There was no “secret formula.” The letter simply said, "Tai, the modern world is too complicated. You’ll never find all the answers from just one person. If you’re lucky, you’ll find a handful of people throughout your life who will point the way." But one week later his grandfather sent a package containing an old, dusty set of eleven books with a note, "Start by reading these." That began Tai’s habit of reading on his search for what he calls the "Good Life”: the balance of the four major pillars of life - health,

Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how to achieve health, wealth, love, and happiness with 1.4 million people in 40 countries. At age 16, Tai realized that life was too complex to figure out on his own. So Tai wrote a letter to the wisest person he knew, his grandfather - a scientist - and asked for the answers to life’s hard questions. Tai was disappointed with his grandfather’s reply. There was no “secret formula.” The letter simply said, "Tai, the modern world is too complicated. You’ll never find all the answers from just one person. If you’re lucky, you’ll find a handful of people throughout your life who will point the way." But one week later his grandfather sent a package containing an old, dusty set of eleven books with a note, "Start by reading these." That began Tai’s habit of reading on his search for what he calls the "Good Life”: the balance of the four major pillars of life - health,

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses... -Ben's fancy new foam roller routine, and all the mobility toys he uses for it... -How to use an incline treadmill... -How in-ear light phototherapy works... -How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with... -A peppermint oil and soda water hack... -The #1 cause of migraines... -The research and fitness jo

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses... -Ben's fancy new foam roller routine, and all the mobility toys he uses for it... -How to use an incline treadmill... -How in-ear light phototherapy works... -How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with... -A peppermint oil and soda water hack... -The #1 cause of migraines... -The research and fitness jo

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance. You just have to know how to use them. And in today's podcast with Guido Masé, you're going to learn exactly how. Guido is author of the book "The Wild Medicine Solution: Healing With Aromatic, Bitter And Tonic Plants", a clinical herbalist, herbal educator, and garden steward specializing in holistic Western herbalism. A described his plant-based medicine approach as "eclectic" and "drawing upon many influences". He spent his childhood in Italy, in the central Alps and in a Renaissance town called Ferrara. Then, after traveling the United States, he settled into Vermont where he has been living since 1996. He is a founding co-director of the Vermont Center for Integrative Herbalism, an herbal medicine clinic and school. He serves as chief herbalist for the Urban Moonshine Natural Products Company, where he oversees research for an all-organic whole-plant tincture line and par

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance. You just have to know how to use them. And in today's podcast with Guido Masé, you're going to learn exactly how. Guido is author of the book "The Wild Medicine Solution: Healing With Aromatic, Bitter And Tonic Plants", a clinical herbalist, herbal educator, and garden steward specializing in holistic Western herbalism. A described his plant-based medicine approach as "eclectic" and "drawing upon many influences". He spent his childhood in Italy, in the central Alps and in a Renaissance town called Ferrara. Then, after traveling the United States, he settled into Vermont where he has been living since 1996. He is a founding co-director of the Vermont Center for Integrative Herbalism, an herbal medicine clinic and school. He serves as chief herbalist for the Urban Moonshine Natural Products Company, where he oversees research for an all-organic whole-plant tincture line and par

Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet, exercise habits, and medicine cabinet on an ongoing basis, always seeking the optimal balance for performance and cognition. He has flirted with everything from paleontology and genetic engineering to screenwriting, green-tech, software engineering, photography, and neuroscience. Jesse is also the host of Smart Drug Smarts, a podcast about “practical neuroscience,” where he speaks each week with the world’s leading minds in neurology, brain-tech, and the social issues related to cognitive enhancement. During our discussion, you'll discover: -How Jesse rode his bicycle across the entire country with no training... -Why Jesse went from 100% vegan to 100% Paleo... -The details of Jesse's week long water fast, what he discovered along the way, and the crazy mistake he made after... -When a "polyphasic sleep schedule" is an appropriate strategy to manage fati

Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet, exercise habits, and medicine cabinet on an ongoing basis, always seeking the optimal balance for performance and cognition. He has flirted with everything from paleontology and genetic engineering to screenwriting, green-tech, software engineering, photography, and neuroscience. Jesse is also the host of Smart Drug Smarts, a podcast about “practical neuroscience,” where he speaks each week with the world’s leading minds in neurology, brain-tech, and the social issues related to cognitive enhancement. During our discussion, you'll discover: -How Jesse rode his bicycle across the entire country with no training... -Why Jesse went from 100% vegan to 100% Paleo... -The details of Jesse's week long water fast, what he discovered along the way, and the crazy mistake he made after... -When a "polyphasic sleep schedule" is an appropriate strategy to manage fati

If you read my recent article about how to biohack a sauna, then you've already heard of my friend Brett Bauer. Brett is a guy who I used to live with in college. When I used to hang out with him, he was a hard-partying guy who drove a fancy car and lived a fast lifestyle. But since then, he's had an amazing health journey that's taken him from alcoholism to fruitarianism to raw veganism to water detoxes to, finally, eating grass-fed beef and sweet potato fries with me and my family on our back porch. In my conversations with Brett, I've been blown away by his body of knowledge on everything from sauna detoxes to water filters to removing hidden toxins like mold and fungus from your home. And in today's podcast, Brett and I delve into the #1 appliance in your home that churns out hidden toxins: your vacuum cleaner. During our episode, you'll discover: -How many pounds of chlorine you can absorb through your skin in a single shower, and an easy, portable way to ensure that you can filter your shower water to a

If you read my recent article about how to biohack a sauna, then you've already heard of my friend Brett Bauer. Brett is a guy who I used to live with in college. When I used to hang out with him, he was a hard-partying guy who drove a fancy car and lived a fast lifestyle. But since then, he's had an amazing health journey that's taken him from alcoholism to fruitarianism to raw veganism to water detoxes to, finally, eating grass-fed beef and sweet potato fries with me and my family on our back porch. In my conversations with Brett, I've been blown away by his body of knowledge on everything from sauna detoxes to water filters to removing hidden toxins like mold and fungus from your home. And in today's podcast, Brett and I delve into the #1 appliance in your home that churns out hidden toxins: your vacuum cleaner. During our episode, you'll discover: -How many pounds of chlorine you can absorb through your skin in a single shower, and an easy, portable way to ensure that you can filter your shower water to a