Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/kevin Kevin Rose is a technology investor, podcaster, and self-experimenter. He has been named a "Top 25 Angel Investors", by Bloomberg and to the "Top 25 Most Influential People on the Web" list by Time magazine. You've might have also heard or seen him on Jimmy Fallon, Charlie Rose, or Kevin's own podcast "The Random Show", which he co-hosts with Tim Ferriss. Kevin also serves on the advisory board of Google Ventures and the Tony Hawk Foundation. Previously, Kevin founded Digg, Revision3, and was a General Partner at Google Ventures. Perhaps most interesting for me and you, and not as well known to most folks, is that Kevin considers himself a well-versed body hacker, and he is frequently experimenting with things like cold water training, breathwork, nootropics, ketogenic diets, meditation, and fasting. Kevin even recently released a free app to help individuals track their fasting progress, which we discuss during this episode. During our fascinating discussion, you'll dis

https://bengreenfieldfitness.com/kevin Kevin Rose is a technology investor, podcaster, and self-experimenter. He has been named a "Top 25 Angel Investors", by Bloomberg and to the "Top 25 Most Influential People on the Web" list by Time magazine. You've might have also heard or seen him on Jimmy Fallon, Charlie Rose, or Kevin's own podcast "The Random Show", which he co-hosts with Tim Ferriss. Kevin also serves on the advisory board of Google Ventures and the Tony Hawk Foundation. Previously, Kevin founded Digg, Revision3, and was a General Partner at Google Ventures. Perhaps most interesting for me and you, and not as well known to most folks, is that Kevin considers himself a well-versed body hacker, and he is frequently experimenting with things like cold water training, breathwork, nootropics, ketogenic diets, meditation, and fasting. Kevin even recently released a free app to help individuals track their fasting progress, which we discuss during this episode. During our fascinating discussion, you'll dis

https://bengreenfieldfitness.com/kenton2 I've raced plenty of triathlons, from Sprint distance to Ironman. I've also done many, many obstacle races, including the toughest Spartan challenges in the world. And adventure races. And brutal workouts that claim to be the "hardest workout in the world". And SEALFit training, Agoge challenges, the World's Toughest Mudder and beyond. But my lungs have never sucked as much, my brain and body have never been simultaneously challenged as much and I've never experience any other form of competition so freaking functional until I started doing Train To Hunt Challenges. My guest today is a repeat guest. His name is Kenton Clairmont and he is the owner and creator of Train To Hunt, a unique mashup of bowhunting and obstacle racing that is taking the nation by storm. During our discussion, you'll discover: -The nasty autoimmune disease that took Kenton out of commission and sidelined him from a career as a professional baseball player...[12:20] -The natural Chinese remedy al

https://bengreenfieldfitness.com/kenton2 I've raced plenty of triathlons, from Sprint distance to Ironman. I've also done many, many obstacle races, including the toughest Spartan challenges in the world. And adventure races. And brutal workouts that claim to be the "hardest workout in the world". And SEALFit training, Agoge challenges, the World's Toughest Mudder and beyond. But my lungs have never sucked as much, my brain and body have never been simultaneously challenged as much and I've never experience any other form of competition so freaking functional until I started doing Train To Hunt Challenges. My guest today is a repeat guest. His name is Kenton Clairmont and he is the owner and creator of Train To Hunt, a unique mashup of bowhunting and obstacle racing that is taking the nation by storm. During our discussion, you'll discover: -The nasty autoimmune disease that took Kenton out of commission and sidelined him from a career as a professional baseball player...[12:20] -The natural Chinese remedy al

https://bengreenfieldfitness.com/livinglarge Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell his story of creating an e-book that made millions of dollars online and helped hundreds of thousands of skinny guys across the globe sculpt their thin bodies into herculean, Adonis-like physiques. I was actually so inspired by this guy's story that I went on to create my own "e-product" - a training system for Ironman triathletes to cross the finish line of an Ironman triathlon with less than ten hours of training per week, and still have plenty of time left over for friends, family, hobbies and career. I called it "The Triathlon Dominator", and it was my first big training program that I ever sold online. In an odd collision of fitness worlds, I have suddenly reconnected with Mr. X via a brand new book I recently received in the mail: Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building. Formerly k

https://bengreenfieldfitness.com/livinglarge Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell his story of creating an e-book that made millions of dollars online and helped hundreds of thousands of skinny guys across the globe sculpt their thin bodies into herculean, Adonis-like physiques. I was actually so inspired by this guy's story that I went on to create my own "e-product" - a training system for Ironman triathletes to cross the finish line of an Ironman triathlon with less than ten hours of training per week, and still have plenty of time left over for friends, family, hobbies and career. I called it "The Triathlon Dominator", and it was my first big training program that I ever sold online. In an odd collision of fitness worlds, I have suddenly reconnected with Mr. X via a brand new book I recently received in the mail: Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building. Formerly k

https://bengreenfieldfitness.com/examinepodcast I'm a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is through the use of services, websites, journals, newsletters and, well, "digests" that disseminate information into readily accessible bite-size pieces that allow me to cut through the clutter and quickly get to the main summaries, takeaways and actionable items from all the content. For example, I'm a huge fan of the book reviews produced by gentleman such as Derek Sivers and James Clear. In addition, I stay up to date with health, medical and science news via the Stone Hearth Newsletters, exercise and nutrition research via the website Suppversity, and, for general life knowledge, I'm a recent subscriber to the Farnham Street blog for staying up-to-date with the best recently published books and articles from around the web. And - for one of th

https://bengreenfieldfitness.com/examinepodcast I'm a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is through the use of services, websites, journals, newsletters and, well, "digests" that disseminate information into readily accessible bite-size pieces that allow me to cut through the clutter and quickly get to the main summaries, takeaways and actionable items from all the content. For example, I'm a huge fan of the book reviews produced by gentleman such as Derek Sivers and James Clear. In addition, I stay up to date with health, medical and science news via the Stone Hearth Newsletters, exercise and nutrition research via the website Suppversity, and, for general life knowledge, I'm a recent subscriber to the Farnham Street blog for staying up-to-date with the best recently published books and articles from around the web. And - for one of th

https://bengreenfieldfitness.com/detoxpodcas t I'm going to detox my entire body and brain, beginning Monday, January 9, 2017 (and you can listen to today's podcast episode to learn what the random, strange photo above has to do with this). Anyways, I'm not going to do just any ol' detox like putting cayenne pepper into a nasty concoction or pushing giant grocery shopping carts full of random herbs through the supermarket. These popular detoxes can actually release toxins from tissues such as fat cells and shove them into the brain, causing even more damage. Oops. That's a bad thing. Instead, I'm partnering up with one of the most brilliant detox minds on the face of the planet: the guy I interviewed in the podcast "The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It)." His name is Dr. Dan Pompa, and Dr. Dan is going to walk me through the entire brain and body detox program that he's studied and perfected for years. I'm then going to combine his proven detox formula with my own exercise

https://bengreenfieldfitness.com/detoxpodcas t I'm going to detox my entire body and brain, beginning Monday, January 9, 2017 (and you can listen to today's podcast episode to learn what the random, strange photo above has to do with this). Anyways, I'm not going to do just any ol' detox like putting cayenne pepper into a nasty concoction or pushing giant grocery shopping carts full of random herbs through the supermarket. These popular detoxes can actually release toxins from tissues such as fat cells and shove them into the brain, causing even more damage. Oops. That's a bad thing. Instead, I'm partnering up with one of the most brilliant detox minds on the face of the planet: the guy I interviewed in the podcast "The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It)." His name is Dr. Dan Pompa, and Dr. Dan is going to walk me through the entire brain and body detox program that he's studied and perfected for years. I'm then going to combine his proven detox formula with my own exercise

https://bengreenfieldfitness.com/mindpump2 Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn't hear my podcast episode entitled "The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew." It's a definite must listen. As a matter of fact, that episode turned out to be such a must-listen that a few weeks ago, I hopped on a plane and flew to San Jose, California to hang out with and record with these guys once again, and to delve into their extreme knowledge of all things fitness, nutrition, muscle building, fat loss, biomechanics, exercise physiology, psychedelics and beyond. During the discussion that ensued, you'll discover: -Why Justin is creating a special stick that can measure your central nervous system integrity...[16:35] -The crazy form of electrostimulation that can simulate a 600 lb squat...[21:40] -How you can recover with lightning speed by using a strategy called "t

https://bengreenfieldfitness.com/mindpump2 Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn't hear my podcast episode entitled "The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew." It's a definite must listen. As a matter of fact, that episode turned out to be such a must-listen that a few weeks ago, I hopped on a plane and flew to San Jose, California to hang out with and record with these guys once again, and to delve into their extreme knowledge of all things fitness, nutrition, muscle building, fat loss, biomechanics, exercise physiology, psychedelics and beyond. During the discussion that ensued, you'll discover: -Why Justin is creating a special stick that can measure your central nervous system integrity...[16:35] -The crazy form of electrostimulation that can simulate a 600 lb squat...[21:40] -How you can recover with lightning speed by using a strategy called "t

https://bengreenfieldfitness.com/hairpodcast This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! The lady who cuts my hair must think I'm a freak. It seems like every time I visit her for a haircut, I'm politely requesting that she save several clumps of my hair clippings for me to place in a small envelope and mail to my friend Wendy Myers. Why am I mailing my hair? Because Wendy is the expert when it comes to something called "hair mineral analysis". And she doesn't stop there: she does urine and stool too, so I sent her that way last month, and she was able to reveal a host of health information we can find from our hair, our urine and our stool - all topics that we address on this podcast. Wendy is a functional diagnostic nutritionist (FDN), a certified holistic health coach (CHHC), and the founder of Liveto110. She attended the Institute for Integrative Nutrit

https://bengreenfieldfitness.com/hairpodcast This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! The lady who cuts my hair must think I'm a freak. It seems like every time I visit her for a haircut, I'm politely requesting that she save several clumps of my hair clippings for me to place in a small envelope and mail to my friend Wendy Myers. Why am I mailing my hair? Because Wendy is the expert when it comes to something called "hair mineral analysis". And she doesn't stop there: she does urine and stool too, so I sent her that way last month, and she was able to reveal a host of health information we can find from our hair, our urine and our stool - all topics that we address on this podcast. Wendy is a functional diagnostic nutritionist (FDN), a certified holistic health coach (CHHC), and the founder of Liveto110. She attended the Institute for Integrative Nutrit

https://bengreenfieldfitness.com/defend My guest on today's podcast is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. His name is Daniel De Baun, and his concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T and Bell Labs. Through the course of his career, Daniel has created requirements for large telecommunication systems, led technical divisions responsible for establishing industry standards and formed analysis adherence testing for next-generation digital transmission systems. Daniel also oversaw laboratories which analyzed electromagnetic radiation (EMF) interference, electrical signals and digital formats. He and the tea

https://bengreenfieldfitness.com/defend My guest on today's podcast is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. His name is Daniel De Baun, and his concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T and Bell Labs. Through the course of his career, Daniel has created requirements for large telecommunication systems, led technical divisions responsible for establishing industry standards and formed analysis adherence testing for next-generation digital transmission systems. Daniel also oversaw laboratories which analyzed electromagnetic radiation (EMF) interference, electrical signals and digital formats. He and the tea

https://bengreenfieldfitness.com/titans For the last two years, my guest on today's show has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations commanders and black-market biochemists. For many of his guests, this is the first time they’ve agreed to a two-to-three-hour interview, and this unusual depth has helped him create a massive collection of tools, tactics, and ‘inside baseball’ you won’t find anywhere else.  If you hadn't yet guessed, my guest is Tim Ferriss, and just this week, Tim has taken his notebook of high-leverage tools that he has vetted, explored, and applied to his own life, and published it for the entire world to delve into - all in the form of a nearly 700 page book that could probably double as a self-defense weapon. The name of the book, entitled Tools of Titans: The Tactics, Routines, and Habits of Billion

https://bengreenfieldfitness.com/titans For the last two years, my guest on today's show has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations commanders and black-market biochemists. For many of his guests, this is the first time they’ve agreed to a two-to-three-hour interview, and this unusual depth has helped him create a massive collection of tools, tactics, and ‘inside baseball’ you won’t find anywhere else.  If you hadn't yet guessed, my guest is Tim Ferriss, and just this week, Tim has taken his notebook of high-leverage tools that he has vetted, explored, and applied to his own life, and published it for the entire world to delve into - all in the form of a nearly 700 page book that could probably double as a self-defense weapon. The name of the book, entitled Tools of Titans: The Tactics, Routines, and Habits of Billion

https://bengreenfieldfitness.com/speedofsport My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength & Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise. Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show. During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, t

https://bengreenfieldfitness.com/speedofsport My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength & Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise. Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show. During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, t