Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/GymBoss.flv GymBoss] sorry, but the video is a bit blurry in the beginning - don't worry, it gets better! In this May 20 free audio episode, I include more details on the Tabata sets (that I mention above) and why you would want to use them along with something called "The GymBoss".I also answer listener questions about how to run faster, drop fat fast, treat foot pain, use indoor cycling to get faster for bike racing, what to do if you panic in your triathlon wetsuit and getting ready for a century ride on a bike.  --------------------------------------------------- Featured Topic: I've been using something called "The GymBoss" to complete my "Tabata" workouts. Just wait until you try it...combining The GymBoss with a Tabata set is a perfect way to get fit fast or squeeze a workout into a very short period of

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/GymBoss.flv GymBoss] sorry, but the video is a bit blurry in the beginning - don't worry, it gets better! In this May 20 free audio episode, I include more details on the Tabata sets (that I mention above) and why you would want to use them along with something called "The GymBoss".I also answer listener questions about how to run faster, drop fat fast, treat foot pain, use indoor cycling to get faster for bike racing, what to do if you panic in your triathlon wetsuit and getting ready for a century ride on a bike.  --------------------------------------------------- Featured Topic: I've been using something called "The GymBoss" to complete my "Tabata" workouts. Just wait until you try it...combining The GymBoss with a Tabata set is a perfect way to get fit fast or squeeze a workout into a very short period of

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Finally, be sure to experiment with our cool new commenting system, where you can add photos, links and a personal profile to your comments! --------------------------------------------------- Featured Topic: Jill Bruyere is a fitness professional living in Seattle, WA.  Her true passion in the fitness industry is to help as many p

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Finally, be sure to experiment with our cool new commenting system, where you can add photos, links and a personal profile to your comments! --------------------------------------------------- Featured Topic: Jill Bruyere is a fitness professional living in Seattle, WA.  Her true passion in the fitness industry is to help as many p

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner's knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health effects, altitude training and trouble sleeping. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Finally, be sure to experiment with our cool new commenting system, where you can add photos, links and a personal profile to your comments! --------------------------------------------------- Featured Topic: Dara Torres is a 12 time Olympic

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner's knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health effects, altitude training and trouble sleeping. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Finally, be sure to experiment with our cool new commenting system, where you can add photos, links and a personal profile to your comments! --------------------------------------------------- Featured Topic: Dara Torres is a 12 time Olympic

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 28th free audio episode: sunscreen, vegan diets, foam rollers vs. muscle sticks, training with crossfit, carb cravings, personal training certifications, gut problems during exercise, and joint pains. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ---------------------------------------------------------------- Featured Topic: As the weather begins to heat up, I've been receiving lots of questions about skin care and sunscreen - so I decided to get an expert on for an interview about the things you've always wanted to know about sunscreen, but were afraid to ask. If yo

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 28th free audio episode: sunscreen, vegan diets, foam rollers vs. muscle sticks, training with crossfit, carb cravings, personal training certifications, gut problems during exercise, and joint pains. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ---------------------------------------------------------------- Featured Topic: As the weather begins to heat up, I've been receiving lots of questions about skin care and sunscreen - so I decided to get an expert on for an interview about the things you've always wanted to know about sunscreen, but were afraid to ask. If yo

Click here for the full written transcript of this podcast episode Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this April 21st free audio episode:cramping, insulin, exercising your calves, apple cider vinegar for fat loss, SPARK energy drink, analyzing supplement quality, bike tire choices, carb loading, staying fit through injuries, and more on mini-fasts - (sorry about some of the audio issues on this one - in the process of switching mics!) Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ---------------------------------------------------------------- Featured Topic: Cramping Dr. Pascal has been treating and creating miracles with high  school, college and world-class athletes for more t

Click here for the full written transcript of this podcast episode Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this April 21st free audio episode:cramping, insulin, exercising your calves, apple cider vinegar for fat loss, SPARK energy drink, analyzing supplement quality, bike tire choices, carb loading, staying fit through injuries, and more on mini-fasts - (sorry about some of the audio issues on this one - in the process of switching mics!) Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ---------------------------------------------------------------- Featured Topic: Cramping Dr. Pascal has been treating and creating miracles with high  school, college and world-class athletes for more t

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this April 14th free audio episode:what you must know about anti-inflammatory drugs, losing fat with mini-fasting, walk-running during a marathon, exercising during the HCG diet, is it OK to eat anything you want if you stay lean, omega 3-6-9 blends, triathlon wetsuits, eating dates during exercise, sockless shoes, carb cravings at night, and what books do I recommend? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic:In today's featured topic on anti-inflammatories, I interview natural healing expert and physician Dr. Roby Mitc

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this April 14th free audio episode:what you must know about anti-inflammatory drugs, losing fat with mini-fasting, walk-running during a marathon, exercising during the HCG diet, is it OK to eat anything you want if you stay lean, omega 3-6-9 blends, triathlon wetsuits, eating dates during exercise, sockless shoes, carb cravings at night, and what books do I recommend? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic:In today's featured topic on anti-inflammatories, I interview natural healing expert and physician Dr. Roby Mitc

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=IyaAICOBKk8 In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba mate, agave nectar, strength training while endurance training, sugar alcohols, and passing a physical examination test. Featured Topic: Want to learn how to use your mental power to achieve awesome feats of endurance - from a 5K to an Ironman and beyond? In today's featured topic, I interview Jon Berghoff (from the video above), who runs a Peak Performance Sales Training company for sales professionals, executives and small business owners.  Many of the principles he teaches on what it takes to be the “best in the world” at your work, are the same teachings that drew him towards ultra marathons for the first time in 2005. Jon is not your conventional athlete.  His physical trainin

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=IyaAICOBKk8 In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba mate, agave nectar, strength training while endurance training, sugar alcohols, and passing a physical examination test. Featured Topic: Want to learn how to use your mental power to achieve awesome feats of endurance - from a 5K to an Ironman and beyond? In today's featured topic, I interview Jon Berghoff (from the video above), who runs a Peak Performance Sales Training company for sales professionals, executives and small business owners.  Many of the principles he teaches on what it takes to be the “best in the world” at your work, are the same teachings that drew him towards ultra marathons for the first time in 2005. Jon is not your conventional athlete.  His physical trainin

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you're going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you're a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don't have room to train, is too much exercise a bad thing, how to use electrolytes, compression socks vs. compression tights, the Egoscue method of pain management, do smoothies destroy your food?, the best protein for women, do expand-a-lungs work?, and a good substitute for hamburger patties. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our health

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you're going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you're a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don't have room to train, is too much exercise a bad thing, how to use electrolytes, compression socks vs. compression tights, the Egoscue method of pain management, do smoothies destroy your food?, the best protein for women, do expand-a-lungs work?, and a good substitute for hamburger patties. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our health

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 27th free audio episode:Combining something called the Beach Body Insanity workout with endurance training, should you wait until you're thirsty to drink, forskolin for fat loss, Half Ironman nutrition, staying warm during cold water swims, and energy bars for appetite control. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Special Announcements 1. Ben's Body Transformation Club has officially launched and is open to anyone, anywhere in the United States! Prepare to re-invent your body and discover how to eat and exercise in the

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 27th free audio episode:Combining something called the Beach Body Insanity workout with endurance training, should you wait until you're thirsty to drink, forskolin for fat loss, Half Ironman nutrition, staying warm during cold water swims, and energy bars for appetite control. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Special Announcements 1. Ben's Body Transformation Club has officially launched and is open to anyone, anywhere in the United States! Prepare to re-invent your body and discover how to eat and exercise in the

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 17th free audio episode:Does flax oil actually work, what is inflammation, exercise and beta blockers, is magnesium toxic, hunger levels after biking vs. running, the benefits of cinnamon, when to use fins in the pool, why lamb is a good meat choice, when to eat sugar after exercise, crotch pain on the bicycle, swimming and asthma, and much more! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic: The results of my essential fatty acid test with Bioleticshave arrived, and in this featured topic, I give Dr. Richard Cohe

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 17th free audio episode:Does flax oil actually work, what is inflammation, exercise and beta blockers, is magnesium toxic, hunger levels after biking vs. running, the benefits of cinnamon, when to use fins in the pool, why lamb is a good meat choice, when to eat sugar after exercise, crotch pain on the bicycle, swimming and asthma, and much more! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic: The results of my essential fatty acid test with Bioleticshave arrived, and in this featured topic, I give Dr. Richard Cohe