Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm

The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com.

Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.

In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Get-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

The 5 Best Full Body Exercises

Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com