Sinopse
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episódios
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![317 GFG 30 Ways to Breathe Better]()
317 GFG 30 Ways to Breathe Better
26/12/2016 Duração: 24minDiscover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi
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![316 GFG What Is CoolScuplting Fat Loss Surgery?]()
316 GFG What Is CoolScuplting Fat Loss Surgery?
19/12/2016 Duração: 05minDiscover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX
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![315 GFG Does Marijuana Really Weaken Your Heart?]()
315 GFG Does Marijuana Really Weaken Your Heart?
12/12/2016 Duração: 09minDiscover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8
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![314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried]()
314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried
05/12/2016 Duração: 09minDiscover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26
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![313 GFG 6 Times Biohacking Fitness Crosses the Line]()
313 GFG 6 Times Biohacking Fitness Crosses the Line
28/11/2016 Duração: 10minLearn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN
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![312 GFG When Does Biohacking Fitness Go Too Far?]()
312 GFG When Does Biohacking Fitness Go Too Far?
21/11/2016 Duração: 09minLearn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p
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![311 GFG 6 Hacks to Get Fit in Less Time]()
311 GFG 6 Hacks to Get Fit in Less Time
14/11/2016 Duração: 10minDiscover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692
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![310 GFG 4 Healthy Coffee Alternatives for Workout Energy]()
310 GFG 4 Healthy Coffee Alternatives for Workout Energy
07/11/2016 Duração: 12minDiscover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR
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![309 GFG Can Trampoline Workouts Increase Your Fitness?]()
309 GFG Can Trampoline Workouts Increase Your Fitness?
31/10/2016 Duração: 06minDoes rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX
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![307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?]()
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
17/10/2016 Duração: 05minDiscover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU
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![306 GFG Should You Lose Fat and Build Muscle at the Same Time?]()
306 GFG Should You Lose Fat and Build Muscle at the Same Time?
10/10/2016 Duração: 06minDiscover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc
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![305 GFG 3 Tips to Be a Fitness Freak When Traveling]()
305 GFG 3 Tips to Be a Fitness Freak When Traveling
03/10/2016 Duração: 06minDiscover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy
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![304 GFG 3 Chilling Benefits of Cold Exercise]()
304 GFG 3 Chilling Benefits of Cold Exercise
26/09/2016 Duração: 07minDiscover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi
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![303 GFG 3 Healthy Alternatives to Pokémon GO]()
303 GFG 3 Healthy Alternatives to Pokémon GO
20/09/2016 Duração: 08minDiscover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS
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![302 GFG The Best Freshman 15 Fat Loss Tips]()
302 GFG The Best Freshman 15 Fat Loss Tips
12/09/2016 Duração: 09minThe latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW
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![301 GFG 8 Ways to Build Fitness All Year Long]()
301 GFG 8 Ways to Build Fitness All Year Long
05/09/2016 Duração: 08minDiscover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj
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![207 GFG Can Kids Exercise Too Much? (Reissue)]()
207 GFG Can Kids Exercise Too Much? (Reissue)
29/08/2016 Duração: 07minHow much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et
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![300 GFG Will Too Much Sleep Make You Fat?]()
300 GFG Will Too Much Sleep Make You Fat?
22/08/2016 Duração: 08minGet the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed
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![299 GFG How Does Sleep Affect Weight Loss?]()
299 GFG How Does Sleep Affect Weight Loss?
15/08/2016 Duração: 05minGet the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI
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![298 GFG Why Running a Mile Burns More Calories Than Walking]()
298 GFG Why Running a Mile Burns More Calories Than Walking
08/08/2016 Duração: 06minGet the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X
