Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Gabrielle Lyon, is the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.   She’s been featured on The Doctors and has been published in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar, and seen on many podcasts, including The Doctor’s Pharmacy, School of Greatness Podcast, Feel Better, Live More Podcast, The Skinny Confidential Him & Her podcast, and Women of Impact.   Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and diet composition’s physiological effects. She also completed a research/clinical fellowship in Nutritional Science and G

As the CEO of MDLifespan, Dr. Savage leads a team of dedicated professionals who provide precision longevity health services to our clients. He combines advanced modern medicine with the powerful principles of traditional and integrative medicine, to optimize each client's health and wellness in order to give life more moments.   With over 35 years of experience in the medical field, Dr. Savage is passionate about helping people regain and maintain their health and vitality through personalized and holistic approaches. He has a strong background in anti-aging and longevity medicine, wellness coaching, and data-driven medical solutions. Dr. Savage was also the founder of Forum Health LLC, a nationwide provider of precision health services, and Power2Practice, a software platform for integrative medicine practitioners. He is committed to changing the face of medicine and empowering people to take charge of their health and wellness.   Download Free eBook on Plasma Exchange Therapy Dr. Paul Savage on LinkedIn Dr

Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.   Dr. Kyle Gillett on Instagram Work with Dr. Gillett Anders Varner on Instagram Doug Larson on Instagram

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth. She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training. Dr. Lauren Colenso-Semple on Instagram Anders Varner on Instagram Doug Larson on Instagram

Dr. Potter values helping people feel great and do good. He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a high level, and be happy and well.  But, achieving this is often elusive, for many aspects of modern life — grueling work schedules, fast food, physical inactivity, social isolation, pollution and so on — are at odds with the behaviors and conditions our bodies need to function optimally.  Let’s be honest: There’s a lot of nonsense about health out there too! Dr. Potter helps empower people to make simple and sustainable lifestyle changes that add years to their lives and life to their years.  To this end, here are some of his qualifications:  He did my undergraduate and master’s degrees in exercise science at Loughborough University His PhD research at the University of Leeds focused on sleep, circadian rhythms, nutrition, and metabolism. He is qualified as a personal trainer and sports massage therapi

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist.  “Coach Andy” and “Athlete Andy” reside on polar opposite personality spectrums. “Athlete Andy” has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. “Coach Andy” is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis.   Andrew Triana on Instagram Download Andy Triana’s Nootropics eBook Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.  He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families.  He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master’s thesis.  Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally speaking, energy is what every performer needs regardless of their pursuit. How can one look at bloodwork to improve their energy levels? Electrolytes come on every panel, can these be used to look at hydration and performance? You've talked a bunch about the immune system in past podcasts so I'm wondering what a basic blood panel can tell us about the current state of our immunity? What general recommendations do you have in terms of preparation so

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete. By using science-driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA, MLB and NFL stars as well as Wall Street’s biggest Hedge funds and portfolio managers. 9 years ago, Louisa was training to go to the Olympics (representing Australia in the triathlon), when she was hit by a car and suffered seemingly insurmountable injuries. Desperate to accelerate her recovery, Louisa integrated brain training into her physiology regime and was able to make a near-miraculous recovery to not only go to the Auckland World Championship series, but place 13th in the triathlon.  Louisa has since helped so many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services. Louisa has successfully given her signature talk “Perform like an athl

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock’ and serves as a performance manual for functional athletes. Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. Allison Brager on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Coach PJ Nestler, the Director of Performance at XPT and Fitlab. Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential.  With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.  Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. We couldn’t be more thrilled to have him on the XPT team, as the new Director of Performance! Coach PJ Nestler on Instagram  Anders Varner on Instagram Doug Larson on Instagram

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency.   Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential ben

Greg has over a decade of experience under the bar and a M.A. in exercise and sports science. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches   Greg Nuckols on Instagram  Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and moderate alcohol consumption promotes optimal liver function. Biomarkers play a crucial role in assessing liver health. These measurable indicators, including liver enzymes like ALT and AST, bilirubin levels, and imaging techniques like ultrasound and MRI, provide valuable insights into liver function and overall health. By monitoring these biomarkers, healthcare pr

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 300 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA’s Strength and Conditioning Journal, as well as serving on the editorial advisory board for numerous peer-reviewed exercise- and nutrition-related journals. Brad is widely regarded as a „trainer of trainers.“ He is a tenured

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach.  His programs help coaches and health professionals improve their clients’ results.  A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more.  He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University. To learn more about RAPID Health Optimization, please visit https://rapidhealthreport.com to see a free lab, lifestyle, and performance analysis from Dr. Andy Galpin and Dan Ga

Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness.  Bornstein has worked as a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s the former Chief Nutrition Officer at Ladder and former Vice President of Nutrition for FitOn. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons. His latest book “You Can’t Screw This Up” can be purchased at https://www.cantscrewthisup.com   To learn more, please g

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance.   The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance.   Understanding the Ōura Ring At first gla

Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system. First, we will discuss the stress response system and how it works. Our bodies have a built-in response to stress, known as the fight or flight response. This response is controlled by the sympathetic nervous system and triggers the release of hormones like cortisol, adrenaline, and noradrenaline. Next, we will talk about the function of cortisol. Cortisol is a hormone that is released in response to stress and has several important functions in the body. It helps to regulate blood sugar levels, suppress the immune system, and aid in the metabolism of fat, protein, and carbohydrates. We will also discuss why many people struggle to adapt to stress. Chronic stress can lead to an overactive stress response system, which can cause the body to release too much cortisol. This can lead to negative effects on the body, including weight gain, decreased immune function, and an i