Sinopse
Fitness evolved. Join the conversation.
Episódios
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![107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit Endurance]()
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![106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance]()
106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance
05/03/2014 Duração: 59min -
![105- Is the CrossFit Level 1 Cert Course Worth It?]()
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![104- Should You Give It All Up to Live YOUR Dream?]()
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![103- Here#x27s A Quick Way To Lift More Weight and Improve Athletic Performance]()
103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance
12/02/2014 Duração: 48min -
![102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick]()
102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick
05/02/2014 Duração: 52minw/Michelle Kinney and Mike McGoldrick
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![101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview]()
101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview
29/01/2014 Duração: 45minInterview w/ former CF Games atheltes
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![100- What Everyone Should Know About CrossFit]()
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![99- How Jim Wendler#x27s 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength]()
99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength
15/01/2014 Duração: 42min5/3/1 by Jim Wendler explained
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![98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk]()
98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk
08/01/2014 Duração: 01h22minSnatch, Clean, and Jerk chit chat!
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![96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women]()
96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women
25/12/2013 Duração: 01h13minChristmas Abbott Christmas Special!
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![95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains]()
95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
18/12/2013 Duração: 56minOne of our most sought out topics from our fans finally gets its own episode!
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![94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition]()
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
11/12/2013 Duração: 56minTrain your mind and body to go faster
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![93- How Strong You NEED To Be To Get To CrossFit Regionals]()
93- How Strong You NEED To Be To Get To CrossFit Regionals
04/12/2013 Duração: 37minWhat your lifting numbers should look like to be competitive.
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![92- The 15 Movements You Need To Focus On To Dominate This Year#x27s CrossFit Open Competition]()
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition
27/11/2013 Duração: 01h07sDominating the CrossFit Open this year.
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![91- Bas Rutten Former UFC Champion]()
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![90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell]()
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell
13/11/2013 Duração: 40minFu Barbell coach and founder Diane Fu joins us to discuss weightlifting!
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![89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard]()
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard
06/11/2013 Duração: 01h03minK-Star, mobility guru and human performance expert joins the show this week!
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![88- American Weightlifting w/ Catalyst Athletic#x27s Greg and Aimee Everett]()
88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett
30/10/2013 Duração: 53minSnatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his wife Aimee.
