Podrunner: Workout Music

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve DiPietro and Tony Puccio - Traffic Jam (Navid M's Surplus Remix) 02. Roman Frolikoff and H Ludvigson - The One 03. Draven C - Defragmentation 04. Klod, Sydney - Scubafunk - AA Mix 05. DJ Royce - Indigo Affair 06. Salt Sweet - In Circles (Krummstoff Re-rub) 07. Impact Mechanics - Move (Roland K's Passionate Activity Remix) 08. Ben OA - Bluelight 09. DJ Denise - Funtime (DJ Rage Remix) 10. Mark Almaria - Tsunami (Roland K's New Wave Instrumental) 11. Votchik - Everywhere I Go (Southsiders Remix) 12. Groove D'vision - La Playa Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of thi

A relatively mellow tech house beginning builds to an intensifying tribal feel. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Salt Sweet - In Circles (Alan Prosser Remix) 02. Massive Remmo - Stage Funkers 03. Korablove - Dozavtra 04. Diovanni - Electronic (Cristian Poow Remix) 05. Di Liberato and D-Ignition Project - Winter Wind 06. Mario Plaza - Magic Experience 07. ReAct - Emotion (N-Junior Remix) 08. DJ Care - Fire in the Drums 09. DJ Care - Afrika Live 10. Groove Man - Kung Fu Hustla (Submerge101 Remix) 11. BeatPrayer - Nightbreak 12. DJ Caverna - Sunshine (Original Vocal Mix) 13. Steve Boyett - Rachele (closing)

An atmospheric, rainy-day mix that still brings on the funk. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mario Plaza - Telma 02. Philipi Rosa - Ignore It 03. DJ Caverna - Zoom (Original Vocal Mix) 04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2) 05. Andres Power - Kool Vibes 06. Mario Peres - Monaiza (Draven C Remix) 07. Nikola & Sasha - Jupiter's Eye 08. J.Verner - Dark Room 09. Jo Harys - Shake It 10. Storyteller - Polar White (Emersia Mix) 11. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pedro Cali - Walk Away 02. Nikola & Sasha - Cosmic Echo 03. Thiago Rodrigues - Elefant 04. Modfunk - Texmex 05. Ronan - Funky Thing (Jay-J's Shifted Up Instrumental) 06. Paul Johnson - Keep On Working (West Eddy Re-Edit) 07. Ivan Project - Electro Clash 08. Jo Harys - Do It Yourself 09. DJ Denise - Funtime (John Michaels Remix) 10. BeatPrayer - Duck 11. DJ Novak - Lovely 12. 2LoveDecks - Eternity Love 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout mix is fairly mild at first and then intensifies but doesn't get frantic. More "firm hand at your back" than "drill sergeant with a baton." Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dudu Nahas - New Territory 02. Korablove - There's Nothing 03. Draven C - Fairlight Language 04. Nyllon - Kilombo (Bruno Real Remix) 05. Korablove - Apostle 06. TrajDali - Insomnia 07. Kaya - Makalimbo 08. Superposition - Freedom (Alyson Calagna Remix) 09. Draven C - Everything For You 10. Delaville - Arriving Bogota 11. Pollux Beta - Crescent 12. Manuel Carranco - Hold Together 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A positive feel throughout this mix to help you on your way. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST: 01. DJ Caverna - Opus (Original Vocal Mix) 02. Nyllon - Kilombo (Di Liberato Remix) 03. Nyllon - Kalu (Chris Kessler Peluca Remix) 04. Mario Plaza - Magic Experience (DJ Dela Remix) 05. Gabriel Marchisio - The UK Sound 06. The Sloppy 5ths - Nobody 07. Aitor Ronda - Mi Musa 08. Ivan Project - Knowing Me 09. Votchik - Everywhere I Go (Alex Kozma Swedish House Mix) 10. Aitor Ronda - Osita de Ojalata 11. Bruno Martins - I Miss You Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A motivating, intensifying mix witih voices urging you on and a great, feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Demarkus Lewis - Retrofusion 02. Kenny Dee - Spacy 03. DJ Care - Shipuka 04. Darren Tate vs Mike Koglin - Now Is the Time 05. Draven C - Open Your Arp 06. DJ Care - They Want (Milton Channels Mix) 07. Ils - Sabotage (Deekline & Wizard Remix) 08. BMV - Set Me Free 09. Rafael Oliver - Rework 10. DJ Terry Smith - Stern (Electro Version) 11. Muhammed Slim - Sunrise (Dr. K & Nii vs. Shiha Remix) 12. Di Liberato - Present Perfect (D-Ignition Project Remix) 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dexter - Waistland 02. Javier Orlando & Raul Carrasco - Underground Love (Helly Larson Remix) 03. DJ Caverna - Opus (Remix) 04. Handcraft - Vinte Nove 05. Groovy - Shout Remix 06. DJ Caverna - Sunshine (Original Vocal Mix) 07. Ferty - Tuesday 08. Selo and Mike - Life is Brutal 09. Alan Stenback - Red Skye (Cardona & Balzan Lush Mix) 10. Jo Harys - Shake It 11. Philipi Rosa - Selva 12. Di Liberato - Present Perfect Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

55 cranked-up minutes of rocket-fueled techno to power up your run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Orlando Voorn - Ice Grillin' 02. Serge Blake - Come With Us 03. RND - Yar's Revenge 04. Paul Hawk - Within 05. Raoul Zerna - Move (G Flame Mix) 06. A Paul - Zeitgeist 07. Larix, Martin Vein - Only One Day 08. Larix - Maximum Loop 09. Jtkryke - Val 10. A.Paul - Offline 11. Adam Jay - Maximal 12. Marco Woods, DJ Ganez - Interstellar 13. Goran Kan - Hurricane 14. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01,Soundshift - Drifting Into View (Soultek' Motor Soul Mix) 02. Modfunk - Love and Hate (Phunkmasters Remix) 03. Dave Richards - Discount Bin 04. Beat Machine - Sanity 05. Groove Man - Kung Fu Hustla (Roland K Remix) 06. J-T Kyrke - A.Triptofan 07. Olivier Desmet, Chuck Diesel - Run for Cover Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Hard workouts made easy with this gently building, steadily pushing mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Prior - Ten Thousand Legions 02. Graham Dunn - Pinch of Salsa (Nicko Vee Mix) 03. Pablo Roma, Marcelo Vasami - Pushing Me Away 04. Dexter - Yeah Yeah Yeah 05. Terrence Parker - Holy Spirit 06. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix) 07. Brahma - Peaks of Destiny (Nick Hogendoorn Remix) 08. Aris and Allis - Volume 11 (Damien Heck Remix) 09. Pimo - Memoir 10. Arthur Deep - Phoenix 11. Paul Johnson - Doo Doo Wop (Doo Doo Wop Mix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deso, Andrez - RE-Scalator 02. Fix - Tenderness 03. Modfunk - Love and Hate (Oleg Remix) 04. Masque - Foresta 05. Ollie Brooke - Hello Mr Robot (Alvaro Kantes Mix) 06. Adam Sketcher - Agamemnon 07. DJ Icky - Siemprre 08. Groove Man - Kung Fu Hustla (Brian Boncher Remix) 09. Marco Woods and DJ Ganez - Acid Time 10. Alejandro Roman - Can't Close My Eyes 11. Sharam Jey - When the Dogs Bite (Original Dub) 12. Dynamic Illusion - Rainbow Colors 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned. Help keep us going and we'll return the favor. Make a donation or buy merchandise at https://www.podrunner.com. Thank you for your support! PLAYLIST 01. Ben Businovski - Cause (Richard Parker Remix) 02. Korablove - Aquarium 03. Ruyman Mas - Tierra 04. Andrew Chibale - What's Wrong with My Keyboard 05. Trash Mo Pet - Heartbreaker 06. DJ Royce - Intacto 07. Michael Lanning - Tantric Progression (Jairus Miller Mix) 08. Gabriel Josse - Dimensional Drift 09. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) 10. Mike Angel - Let It Go 11. Josel - Digiboy (Matthew Adams Remix) 12. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Rasti Tkac - Sparkling Inspiration (Edanna Mix) 02. Brahma - Even Flow 03. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-edit) 04. DownKill - Digital Quest 05. Amit Shoham - My Synth Has Fleas 06. Dave Richards - Born Again (Dave Richards' TastyFresh Mix) 07. Mora's and Morales - Dirty Bits 08. Jacco@Work - Learn How To Warm Up 09. DJ Tim - Drum Technic 10. DJ Kue - Get It (Starsteady Remix) 11. Deaf 'n' Dumb Crew - Forever Young 12. The Scrubz - That Feeling (Royal Sapien Electro-Free Edit) 13. Lenny Barnes - Bizarre Love Triangle (Instrumental Mix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performanc

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Michael Lanning - Bound for Ascension (Drew Nichols Remix) 02. Illinton and Giez - Swedish Steamed Rollercoaster 03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix) 04. Pette Vaydex - Pette from the Street 05. Drumcode Master - Everyone's Price 06. Monologic - I Don't Know 07. Jimmy & Fer Ferrari - Hotel Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marcsoul - No Conic Minds 02. Cassino & Laben - Unit 5 (EMC Mix) 03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub) 04. Dustin Zahn - Welcome to My Spaceship 05. Mora's and Morales - Sweet Dancing 06. TooManyBrothers - Essencia 07. City Walkers - Bad Day 08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix) 09. Sedative and Sonorone - Untouchable (FeralCode Remix) 10. Dustin Zahn - War Cries 11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix) 12. Flipform - Sunscape Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens. Keep Podrunner going with a contribution at https://www.podrunner.com/donate.html. PLAYLIST 01. Kerkez - Lost Fragments 02. DJ Floy - Winter Night (Deep Mix) 03. Federico Monachesi - Subconscious 04. Jeff Bennett - Partials 05. Riko - Tokyo (Storyteller Mix) 06. TwoPlay - Smoother 07. Stirfried - F*ck Redemption 08. Marco Woods, Dolbyd - Billy The Kids 09. Homero Espinosa & DJ Denise - Sugar Frosted Lover 10. Alex W. - Glassbell 11. Gabriel Batz - Besoin D'Aimer (Storyteller Remix) 12. Ricsta - Be Divine (Kung Po Dub) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A club-style house mix of funky grooves and vocals to power up your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Haze - Break (Lee's Edit) 02. Jimi Wes - Something's Happening 03. DJ Denise, Homero Espinosa - U Wanna 04. Angel Alanis - Cage Me In (Sebastien Leger Remix) 05. DJ Rene - Keep Go 06. Gazella - Change Me 07. Black Touch - Sabor 08. Eduardo Perez - No Real 09. Mark Almaria - Tsunami (Roland K's New Wave Vocal Remix) 10. Rick Garcia - Can't Dub You 11. Logan Dataspirit - Borderline (Alan Mean Remix) 12. Modfunk - Love and Hate (Dr. No Remix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A splendid and furious mix of progressive house to fuel your workout for a solid hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Florent Cakiq - Wet Rat 02. Jacco@Work -15Den Club 03. Fer Ferrari - Essential Bit of Piano (Club Mix) 04. Ethos - Sicilian Flame 05. Mora's and Morales - Dirty Bits 06. Jacco@Work - Epoxy (LDA Mix) 07. Jacco@Work - Patrull 08. Chris Quadrant - Dreamin About Ya (Easily Influenced Mix) 09. Africano - Jiganaan (Creative Primates' Jiged Up Vocal Mix) 10. Mark Almaria - Tsunami 11. DJ Denise - What's that Sound (Pette Vaydex Remix) 12. Saucy - Prism (Jacco@Work Mix) 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jacco@Work - Learn How To Warm Up (Maxi Iborquiza & Juan Puerryedon Remix) 02. Eddie Richards - Dooyoo 03. Gabriel Josse - Deep Tension 04. Dexter - Vanilla Coke 05. DJ Floy - In Our World 06. Peter Corvaia - Been Here Before 07. Eduardo Perez - Embrujada (Tribalishious Low Frequency Mix) 08. Twizted Nation - Play the Drum 09. Matt Balzan, Cardona - Follow the Drums 10. Aaron Chase - Let It Love (Mark Almaria Remix) 11. The Stain - Horizon Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.