Being Well With Lauren

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.      QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in ment

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teachin

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Hi everyone, this content is a response to the letter below & letters from viewers who find that reference to breathing increases anxiety. This is an extended looped 3-hour spoken meditation with no background sound, no reference to breathing & using simple, straightforward language. Letter from a viewer: 'Thank you for responding to my comment! A video without music &/or without instructions on when or how to breathe would b appreciated. Having trouble breathing causes me anxiety, so talking about breathing stresses me out. I have a friend with asthma who feels the same way.'   I will load another one of these with a backing wind sound. Love you all Lauren Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parent

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Hi everyone Please note the meditation is 15 minutes long as the music goes on for an hour. Much love Lauren   Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching

Warning- You matter. Your mental health matters.   Trauma-informed care and counselling require one on one support with a specialised professional.   This content is not a replacement for professional counselling. This is mindfulness with trauma-informed components This content may be used as basic supportive therapy as a possible addition to professional therapy and does not present or attempt to as a substitute for professional face-to-face therapy.   Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: http

Warning- You matter. Your mental health matters.   Trauma-informed care and counselling require one on one support with a specialised professional.   This content is not a replacement for professional counselling. This is mindfulness with trauma-informed components This content may be used as basic supportive therapy as a possible addition to professional therapy and does not present or attempt to as a substitute for professional face-to-face therapy.   Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: ht

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teachin

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teachin

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teachin