Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

When we move through hard seasons of life that feel stressful and challenging, our bodies can tend to harden, brace and contract under the weight of it all.We disconnect from our feminine energy and step into our masculine energy as a way to cope, which leaves us stuck in our head, abandoning our needs and controlling everything to feel safe.It is possible to navigate hard times while still feeling soft, feminine, regulated, and nourished.This episode shares 6 powerful principles that you can begin to apply right away to begin to soften inside yourself, no matter how hard life feels.In this episode, I cover:Why women cope with stress by hardening, tensing and bracing in their bodies How holding a lot in life pulls you into your masculine energy and out of your softness Key ways that you can stay connected to your feminine energy when life feels hard Why you don't have to wait for things to change in order to feel better How to shift from a state of resistance to acceptance How to stay open even when you