People And Projects Podcast: Project Management Podcast

Summary In this episode, Andy talks with Amy Leneker, leadership coach, joy strategist, and author of Cheers to Monday. Amy's journey began with a burnout so severe that her doctor put her on medical leave. It took 10 words on a medical form to change everything: "What are your hobbies? What do you do for fun?" She couldn't answer it. That moment sent her on a mission to help leaders recognize stress earlier and respond to it far more intentionally. In this conversation, Amy shares the stress stories many leaders carry without ever questioning them, and why those stories get quietly rewarded in so many organizations. You'll hear how the body whispers warnings long before burnout hits, why most common stress-relief advice actually makes things worse, and how Amy's three-step Un-Stressing Method gives leaders a clear, practical framework to move forward. She also shares a powerful real-world example of a team carrying 73 stressors that simply didn't need to be there—and what happened when they finally saw that.