The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into daily life. He also shares insights on making mindfulness accessible, playful, and adaptable, emphasizing community, creativity, and the importance of small, consistent practices for personal growth. The conversation highlights the evolving landscape of modern mindfulness and the value of finding meaning through both story and meditation. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Mindfulness and its role in personal growth. The transformative power of storytell